John Donegan
Club: Unattached
Season bests
Runner number: 39376
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/12/2014 | Last Friday 5k | 23:10 | 62.2% | 7:27 |
30/01/2015 | Last Friday 5k | 22:54 | 62.9% | 7:22 |
26/05/2017 | Last Friday 5k | 23:12 | 63.6% | 7:28 |
26/06/2015 | Last Friday 5k | 22:47 | 63.8% | 7:20 |
18/03/2016 | Last Friday 5k | 22:45 | 63.9% | 7:19 |
27/11/2015 | Last Friday 5k | 22:44 | 63.9% | 7:19 |
27/02/2015 | Last Friday 5k | 22:23 | 64.3% | 7:12 |
25/11/2016 | Last Friday 5k | 22:44 | 64.4% | 7:19 |
24/06/2016 | Last Friday 5k | 22:44 | 64.4% | 7:19 |
24/02/2017 | Last Friday 5k | 22:41 | 64.5% | 7:18 |
31/03/2017 | Last Friday 5k | 22:43 | 64.9% | 7:19 |
18/12/2015 | Last Friday 5k | 22:21 | 65.0% | 7:12 |
28/10/2016 | Last Friday 5k | 22:30 | 65.1% | 7:14 |
25/09/2015 | Last Friday 5k | 22:19 | 65.1% | 7:11 |
27/03/2015 | Last Friday 5k | 22:05 | 65.2% | 7:06 |
29/07/2016 | Last Friday 5k | 22:27 | 65.2% | 7:13 |
30/10/2015 | Last Friday 5k | 22:15 | 65.3% | 7:10 |
24/04/2015 | Last Friday 5k | 22:11 | 65.4% | 7:08 |
27/05/2016 | Last Friday 5k | 22:21 | 65.5% | 7:12 |
26/02/2016 | Last Friday 5k | 22:10 | 65.6% | 7:08 |
27/10/2017 | Last Friday 5k | 22:25 | 65.8% | 7:13 |
28/08/2015 | Last Friday 5k | 21:56 | 66.2% | 7:03 |
31/07/2015 | Last Friday 5k | 21:56 | 66.2% | 7:03 |
30/06/2017 | Last Friday 5k | 22:15 | 66.3% | 7:10 |
25/08/2017 | Last Friday 5k | 22:09 | 66.6% | 7:08 |
28/07/2017 | Last Friday 5k | 22:05 | 66.8% | 7:06 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.