Chris Ingram

Club: Hillingdon AC
Season bests Edit
Runner number: 29197

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/03/2013 Last Friday 5k 16:59 76.3% 5:28
30/11/2012 Last Friday 5k 17:12 75.3% 5:32
29/11/2013 Last Friday 5k 17:16 74.7% 5:33
28/02/2014 Last Friday 5k 17:18 74.6% 5:34
28/11/2014 Last Friday 5k 17:26 74.0% 5:37
30/12/2011 Last Friday 5k 17:35 74.1% 5:39
27/12/2013 Last Friday 5k 17:38 73.2% 5:40
24/06/2011 Last Friday 5k 18:05 72.1% 5:49
25/03/2011 Last Friday 5k 18:24 71.6% 5:55
30/09/2011 Last Friday 5k 18:41 69.8% 6:01
24/12/2010 Last Friday 5k 18:48 70.1% 6:03
26/11/2010 Last Friday 5k 19:13 68.6% 6:11
29/10/2010 Last Friday 5k 19:44 66.8% 6:21
04/09/2011 Middlesex & Open 10k 39:04 69.5% 6:17


Chart 5845270078dda

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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