Christopher Abele
Club: Serpentine Running Club
Season bests
Runner number: 16106
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
30/06/2011 | Club Championship 5k | 19:09 | 76.4% | 6:10 |
23/07/2011 | Club Championship 1k | 3:18 | 75.8% | 5:19 |
14/05/2012 | Sri Chinmoy 5k | 19:35 | 75.3% | 6:18 |
24/09/2010 | Last Friday 5k | 19:33 | 74.8% | 6:17 |
19/06/2011 | Richmond Ranelagh 10k | 40:54 | 74.4% | 6:35 |
19/07/2007 | Club Championship 5k | 19:05 | 74.3% | 6:08 |
28/07/2006 | Last Friday 5k | 18:51 | 74.2% | 6:04 |
30/03/2012 | Last Friday 5k | 19:54 | 74.1% | 6:24 |
25/08/2006 | Last Friday 5k | 18:54 | 74.0% | 6:05 |
28/01/2011 | Last Friday 5k | 19:48 | 73.9% | 6:22 |
02/07/2011 | Serpentine Handicap | 28:20 | 73.5% | 6:32 |
14/10/2007 | Cabbage Patch 10M | 1:06:23 | 73.5% | 6:38 |
24/07/2011 | Elmbridge 10k | 41:40 | 73.1% | 6:42 |
30/12/2011 | Last Friday 5k | 20:12 | 73.0% | 6:30 |
03/11/2007 | Serpentine Handicap | 27:54 | 72.9% | 6:26 |
27/08/2010 | Last Friday 5k | 20:06 | 72.8% | 6:28 |
24/12/2010 | Last Friday 5k | 20:09 | 72.6% | 6:29 |
05/02/2011 | Serpentine Handicap | 28:51 | 72.2% | 6:39 |
10/11/2012 | Sri Chinmoy 10k | 42:57 | 72.1% | 6:55 |
02/08/2014 | Serpentine Handicap | 29:51 | 72.0% | 6:53 |
30/07/2011 | Serpentine Handicap | 29:10 | 71.9% | 6:44 |
26/07/2013 | Last Friday 5k | 20:41 | 71.9% | 6:39 |
03/09/2011 | Serpentine Handicap | 29:12 | 71.9% | 6:44 |
23/06/2012 | Club Championship 1k | 3:32 | 71.7% | 5:41 |
05/04/2014 | Serpentine Handicap | 29:48 | 71.6% | 6:52 |
06/02/2011 | Regent's Park 10k | 42:34 | 71.5% | 6:51 |
28/12/2012 | Last Friday 5k | 20:53 | 71.2% | 6:43 |
01/10/2016 | Serpentine Handicap | 30:26 | 71.2% | 7:01 |
05/03/2011 | Serpentine Handicap | 29:18 | 71.1% | 6:46 |
01/10/2011 | Serpentine Handicap | 29:35 | 70.9% | 6:49 |
05/05/2013 | Great Bristol Run 10k | 43:41 | 70.9% | 7:02 |
05/03/2009 | Battersea Park 3k Time Trial | 11:34 | 70.8% | 6:12 |
27/02/2011 | Tunbridge Wells Half Marathon | 1:33:54 | 70.7% | 7:10 |
01/02/2014 | Serpentine Handicap | 30:11 | 70.7% | 6:58 |
06/07/2013 | Serpentine Handicap | 30:09 | 70.1% | 6:57 |
27/07/2017 | Club Championship 5k | 21:52 | 70.1% | 7:02 |
04/01/2014 | Serpentine Handicap | 30:26 | 70.1% | 7:01 |
08/01/2011 | Serpentine Handicap | 29:47 | 69.9% | 6:52 |
04/06/2011 | Balmoral Half Marathon | 1:35:08 | 69.8% | 7:15 |
02/03/2013 | Serpentine Handicap | 30:22 | 69.6% | 7:00 |
06/11/2010 | Serpentine Handicap | 29:57 | 69.6% | 6:55 |
07/05/2016 | Serpentine Handicap | 30:54 | 69.5% | 7:08 |
04/05/2013 | Serpentine Handicap | 30:26 | 69.5% | 7:01 |
06/10/2012 | Serpentine Handicap | 30:33 | 69.2% | 7:03 |
02/11/2013 | Serpentine Handicap | 30:54 | 69.0% | 7:08 |
01/09/2012 | Serpentine Handicap | 30:39 | 69.0% | 7:04 |
01/07/2017 | Serpentine Handicap | 31:28 | 68.8% | 7:16 |
01/04/2017 | Serpentine Handicap | 31:28 | 68.8% | 7:16 |
07/01/2017 | Serpentine Handicap | 31:28 | 68.8% | 7:16 |
02/12/2017 | Serpentine Handicap | 31:45 | 68.8% | 7:19 |
20/08/2006 | Burnham Beeches Half Marathon | 1:32:20 | 68.7% | 7:02 |
21/04/2008 | Boston Marathon | 3:16:20 | 68.6% | 7:29 |
24/05/2009 | Copenhagen Marathon | 3:18:13 | 68.5% | 7:34 |
31/08/2013 | Serpentine Handicap | 31:16 | 68.2% | 7:13 |
26/12/2016 | Witham Boxing Day 5M | 36:49 | 68.1% | 7:22 |
03/08/2013 | Serpentine Handicap | 31:19 | 68.1% | 7:13 |
28/10/2012 | Salisbury Half Marathon | 1:39:12 | 68.1% | 7:34 |
20/10/2012 | Sri Chinmoy 10M | 1:14:45 | 68.0% | 7:28 |
02/04/2016 | Serpentine Handicap | 31:36 | 68.0% | 7:17 |
07/12/2013 | Serpentine Handicap | 31:24 | 67.9% | 7:15 |
05/12/2015 | Serpentine Handicap | 31:43 | 67.7% | 7:19 |
02/07/2016 | Serpentine Handicap | 31:50 | 67.5% | 7:21 |
02/03/2014 | Bath Half Marathon | 1:40:59 | 67.5% | 7:42 |
04/03/2012 | Eastbourne Half Marathon | 1:39:34 | 67.2% | 7:36 |
06/10/2018 | Serpentine Handicap | 32:46 | 67.2% | 7:34 |
29/07/2007 | San Francisco Marathon | 3:20:22 | 67.2% | 7:38 |
07/10/2017 | Serpentine Handicap | 32:35 | 67.0% | 7:31 |
02/02/2013 | Serpentine Handicap | 31:34 | 67.0% | 7:17 |
04/03/2017 | Serpentine Handicap | 32:21 | 67.0% | 7:28 |
07/11/2015 | Serpentine Handicap | 32:12 | 66.7% | 7:26 |
05/11/2016 | Serpentine Handicap | 32:31 | 66.6% | 7:30 |
05/03/2016 | Serpentine Handicap | 32:18 | 66.5% | 7:27 |
22/10/2006 | Venice Marathon | 3:21:32 | 66.3% | 7:41 |
17/11/2007 | Marathon du Beaujolais Nouveau | 3:23:14 | 66.2% | 7:45 |
05/05/2012 | Serpentine Handicap | 31:41 | 66.2% | 7:19 |
08/05/2011 | Shakespeare Marathon | 3:29:05 | 66.1% | 7:58 |
15/04/2007 | Paris Marathon | 3:22:32 | 65.9% | 7:43 |
03/10/2015 | Serpentine Handicap | 32:41 | 65.7% | 7:32 |
01/04/2006 | Prague Half Marathon | 1:36:43 | 65.1% | 7:23 |
07/03/2015 | Serpentine Handicap | 33:12 | 64.7% | 7:40 |
07/02/2015 | Serpentine Handicap | 33:21 | 64.5% | 7:42 |
10/10/2010 | Brussels Half Marathon | 1:43:15 | 64.3% | 7:52 |
03/01/2015 | Serpentine Handicap | 33:47 | 63.6% | 7:48 |
14/04/2013 | Brighton Marathon | 3:45:39 | 62.4% | 8:36 |
06/12/2014 | Serpentine Handicap | 34:39 | 62.0% | 8:00 |
05/11/2011 | Serpentine Handicap | 34:07 | 61.5% | 7:52 |
29/04/2012 | Milton Keynes Marathon | 3:47:11 | 61.4% | 8:40 |
02/04/2011 | Serpentine Handicap | 34:08 | 61.0% | 7:52 |
01/08/2015 | Serpentine Handicap | 35:12 | 61.0% | 8:07 |
07/05/2011 | Serpentine Handicap | 35:05 | 59.4% | 8:06 |
11/05/2014 | Halstead & Essex Marathon | 4:09:33 | 56.9% | 9:31 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
11/08/2013 | Salisbury 5-4-3-2-1 Marathon | 5:33:33 | 12:43 |
23/06/2007 | Midsummer Munro Half Marathon | 2:12:56 | 10:08 |
09/09/2012 | Bacchus Half Marathon | 1:56:42 | 8:54 |
19/11/2011 | London Championship 10k (men) | 46:23 | 7:28 |
09/12/2006 | London Championship 10k (men) | 45:52 | 7:23 |
20/11/2010 | London Championship 10k (men) | 44:43 | 7:12 |
08/12/2007 | London Championship 10k (men) | 44:23 | 7:08 |
02/02/2008 | SEAA Vets XC Championships (V40) | 41:38 | 6:42 |
04/02/2012 | Middlesex Vets XC Championship (8k) | 35:10 | 7:04 |
21/03/2009 | Middlesex Vets XC Championship (8k) | 33:30 | 6:44 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
09/08/2015 | London Triathlon - Olympic | 3:05:26 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
12/07/2011 | 3000m | Club Championship 3000m | 11:18.40 | 73.6% | 0.00 |
14/06/2011 | 1mile | Club Championship 1mile | 5:44.20 | 73.3% | 0.00 |
18/07/2011 | 800m | Southern Counties Vets AC League | 2:40.60 | 71.8% | 0.00 |
20/07/2006 | 1mile | Club Championship 1mile | 5:42.00 | 71.2% | |
18/05/2013 | 3000m | Southern Athletics League (div 3) | 12:05.60 | 69.9% | 0.00 |