Date  |
Series  |
Time  |
Pace  |
23/11/2013 |
North London XC Championships (men) |
28:00 |
5:36 |
14/01/2012 |
Metropolitan League 8k (men) |
28:35 |
5:45 |
26/10/2013 |
North of the Thames XC (Liddiard Trophy) 5M (men) |
29:05 |
5:49 |
27/10/2012 |
North London XC Championships (men) |
29:05 |
5:49 |
19/10/2013 |
Metropolitan League 8k (men) |
29:13 |
5:53 |
09/11/2013 |
Metropolitan League 8k (men) |
29:22 |
5:54 |
08/02/2014 |
Metropolitan League 8k (men) |
29:29 |
5:56 |
20/10/2012 |
Metropolitan League 8k (men) |
30:05 |
6:03 |
11/10/2014 |
Metropolitan League 8k (men) |
30:17 |
6:05 |
08/11/2014 |
Metropolitan League 8k (men) |
30:37 |
6:09 |
10/11/2012 |
Metropolitan League 8k (men) |
31:20 |
6:18 |
21/12/2013 |
Metropolitan League 8k (men) |
31:33 |
6:21 |
17/12/2011 |
Metropolitan League 8k (men) |
31:41 |
6:22 |
15/12/2012 |
Metropolitan League 8k (men) |
31:48 |
6:24 |
11/02/2012 |
Metropolitan League 8k (men) |
33:02 |
6:39 |
10/12/2011 |
Ellis Trophy |
33:40 |
6:06 |
09/02/2013 |
Metropolitan League 8k (men) |
34:35 |
6:57 |
12/01/2013 |
Metropolitan League 8k (men) |
35:13 |
7:05 |
11/01/2014 |
Metropolitan League 8k (men) |
35:20 |
7:06 |
16/11/2013 |
London Championship 10k (men) |
36:20 |
5:51 |
17/11/2012 |
London Championship 10k (men) |
38:49 |
6:15 |
25/02/2012 |
English National XC Championship (men) |
45:51 |
6:09 |
05/01/2013 |
Middlesex XC Championships (men) |
48:09 |
6:27 |
23/02/2013 |
English National XC Championship (men) |
53:18 |
7:09 |
No races found.
Date  |
Event  |
Series  |
Result  |
Graded  |
Points  |
11/06/2012 |
- 4x100m(4) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
14/07/2012 |
- 4x100m(2) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
12/07/2014 |
- 4x400m(2) |
Southern Athletics League (div 3) |
56.68 |
n/a |
0.00 |
21/06/2014 |
800m |
Southern Athletics League (div 3) |
2:08.10 |
83.0% |
5.00 |
11/06/2014 |
1500m |
Rosenheim League (Eastern div) |
4:20.00 |
84.4% |
2.00 |
21/06/2014 |
1500m |
Southern Athletics League (div 3) |
4:23.40 |
83.3% |
4.00 |
28/05/2014 |
1500m |
British Milers Club Meeting |
4:26.34 |
82.4% |
0.00 |
14/07/2012 |
1500m |
Southern Athletics League (div 2) |
4:35.50 |
78.0% |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
4:43.80 |
83.0% |
0.00 |
25/06/2013 |
1mile |
Club Championship 1mile |
4:47.40 |
81.3% |
0.00 |
03/07/2012 |
1mile |
Club Championship 1mile |
4:59.50 |
77.5% |
0.00 |
13/08/2014 |
3000m |
Rosenheim League Final |
9:06.71 |
85.2% |
0.00 |
12/07/2014 |
3000m |
Southern Athletics League (div 3) |
9:07.08 |
85.1% |
0.00 |
23/07/2014 |
3000m |
Rosenheim League (Eastern div) |
9:12.90 |
84.2% |
0.00 |
02/07/2014 |
3000m |
Rosenheim League (Eastern div) |
9:13.70 |
84.1% |
0.00 |
14/08/2013 |
3000m |
Rosenheim League Final |
9:23.00 |
82.1% |
0.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
9:30.30 |
81.0% |
0.00 |
12/06/2013 |
3000m |
Rosenheim League (Eastern div) |
9:33.20 |
80.6% |
0.00 |
15/05/2013 |
3000m |
Rosenheim League (Eastern div) |
9:37.47 |
80.0% |
0.00 |
10/04/2013 |
3000m |
Highgate Harriers Open Meeting |
9:43.90 |
79.1% |
0.00 |
19/06/2012 |
3000m |
Club Championship 3000m |
9:55.50 |
77.0% |
0.00 |
11/06/2012 |
3000m |
Southern Counties Vets AC League |
10:06.70 |
75.6% |
5.00 |