Kate Laforet
Club: Serpentine Running Club
Season bests
Runner number: 16370
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
25/09/2011 | Berlin Marathon | 3:43:45 | 60.5% | 8:32 |
25/05/2008 | Edinburgh Marathon | 3:31:04 | 64.2% | 8:03 |
13/04/2008 | London Marathon | 3:28:10 | 65.1% | 7:56 |
18/10/2009 | Amsterdam Marathon | 3:27:58 | 65.1% | 7:56 |
26/04/2009 | London Marathon | 3:25:31 | 65.9% | 7:50 |
07/05/2006 | Vienna Marathon | 3:24:00 | 68.1% | 7:47 |
22/04/2007 | London Marathon | 3:19:18 | 67.9% | 7:36 |
17/04/2011 | London Marathon | 3:16:46 | 68.8% | 7:30 |
25/04/2010 | London Marathon | 3:15:27 | 69.3% | 7:27 |
12/03/2006 | Hastings Half Marathon | 1:38:40 | 66.7% | 7:31 |
13/05/2007 | Richmond Ranelagh Half Marathon | 1:33:20 | 70.5% | 7:07 |
04/02/2007 | Watford Half Marathon | 1:32:48 | 70.9% | 7:05 |
16/03/2010 | La Santa Half Marathon | 1:32:45 | 71.0% | 7:04 |
15/03/2011 | La Santa Half Marathon | 1:31:37 | 71.9% | 6:59 |
27/02/2011 | Tunbridge Wells Half Marathon | 1:30:49 | 72.5% | 6:56 |
21/02/2010 | Wokingham Half Marathon | 1:30:26 | 72.8% | 6:54 |
16/09/2007 | New Forest Half Marathon | 1:29:49 | 73.3% | 6:51 |
02/03/2008 | Reading Half Marathon | 1:29:05 | 73.9% | 6:48 |
25/03/2007 | Reading Half Marathon | 1:29:03 | 73.9% | 6:47 |
08/03/2009 | MK Festival of Running Half Marathon | 1:28:49 | 74.1% | 6:46 |
21/01/2007 | St Albans Fred Hughes 10M | 1:10:26 | 70.5% | 7:03 |
17/10/2010 | Cabbage Patch 10M | 1:09:46 | 71.2% | 6:59 |
20/01/2008 | St Albans Fred Hughes 10M | 1:07:54 | 73.2% | 6:47 |
19/10/2008 | Cabbage Patch 10M | 1:06:25 | 74.8% | 6:38 |
14/10/2007 | Cabbage Patch 10M | 1:06:18 | 74.9% | 6:38 |
30/05/2011 | London 10,000 | 41:44 | 72.7% | 6:43 |
20/05/2007 | St Albans 10k | 41:26 | 73.2% | 6:40 |
11/02/2007 | 26.2 Valentines 10k | 41:23 | 73.3% | 6:40 |
09/09/2007 | Middlesex 10k | 40:51 | 74.3% | 6:34 |
05/11/2005 | Serpentine Handicap | 30:11 | 67.9% | 6:58 |
02/09/2006 | Serpentine Handicap | 29:23 | 69.7% | 6:47 |
06/01/2007 | Serpentine Handicap | 28:52 | 72.4% | 6:40 |
19/03/2011 | La Santa 5k | 19:34 | 75.6% | 6:18 |
19/07/2007 | Club Championship 5k | 19:33 | 75.7% | 6:17 |
15/07/2008 | Club Championship 3k | 11:27 | 73.0% | 6:08 |
03/07/2007 | Club Championship 3k | 11:08 | 75.1% | 5:58 |
30/06/2007 | Club Championship 1k | 3:23 | 72.2% | 5:27 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
20/09/2009 | Isle of Wight Fell Race - Wroxall Round | 1:46:45 | 8:11 |
21/09/2008 | Isle of Wight Fell Race - Wroxall Round | 1:44:13 | 7:59 |
18/09/2010 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:13:37 | 9:52 |
19/09/2009 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:12:23 | 9:42 |
20/09/2008 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:08:05 | 9:08 |
22/01/2011 | Box Hill Fell Race 7.5M | 1:08:05 | 9:05 |
15/12/2012 | Metropolitan League 6k (women) | 27:52 | 7:28 |
12/02/2011 | Metropolitan League 6k (women) | 25:13 | 6:46 |
15/01/2011 | Metropolitan League 6k (women) | 24:59 | 6:42 |
18/09/2010 | Isle of Wight Fell Race - St Boniface Fell | 23:17 | 9:52 |
19/09/2009 | Isle of Wight Fell Race - St Boniface Fell | 23:12 | 9:49 |
20/09/2008 | Isle of Wight Fell Race - St Boniface Fell | 21:59 | 9:18 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
27/11/2011 | Ironman Cozumel | 12:52:14 |
02/07/2006 | Bournemouth International Triathlon | 2:38:39 |
05/08/2006 | London Triathlon - Olympic | 2:38:22 |
23/07/2006 | Big Cow Milton Keynes Olympic Triathlon | 2:32:40 |
08/08/2010 | London Triathlon - Olympic | 2:29:40 |
06/08/2011 | ITU World Triathlon Series (Olympic) | 2:27:41 |
17/03/2010 | La Santa Serpie Mini-Tri | 58:39 |
16/03/2011 | La Santa Serpie Mini-Tri | 58:23 |
09/05/2010 | Morden Park 6n6 | 49:03 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
10/07/2007 | 1mile | Club Championship 1mile | 5:43.00 | 73.4% |