Kieran Dignan
Club: Serpentine Running Club
Season bests
Runner number: 3504
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
23/05/2010 | Edinburgh Marathon | 4:07:25 | 50.5% | 9:26 |
28/02/2010 | Roding Valley Half Marathon | 1:56:43 | 50.7% | 8:54 |
17/04/2011 | London Marathon | 3:45:25 | 55.4% | 8:36 |
15/03/2009 | Finchley 20M | 2:48:05 | 55.5% | 8:24 |
26/04/2009 | London Marathon | 3:28:36 | 59.9% | 7:57 |
18/11/2012 | Luton Marathon | 3:25:19 | 60.8% | 7:50 |
16/09/2001 | Great North Run Half Marathon | 1:38:00 | 60.9% | 7:28 |
13/03/2011 | Finchley 20M | 2:28:51 | 62.6% | 7:27 |
18/06/2006 | Hampstead Midsummer 10k | 45:35 | 59.2% | 7:20 |
19/09/2004 | Wimbledon 10k Runs | 45:21 | 59.5% | 7:18 |
27/02/2011 | Roding Valley Half Marathon | 1:33:26 | 63.4% | 7:08 |
21/07/2002 | London 10k | 44:00 | 61.3% | 7:05 |
14/10/2012 | Clapham Common 15k | 1:05:14 | 63.4% | 7:00 |
07/01/2012 | Serpentine Handicap | 30:20 | 61.0% | 7:00 |
09/08/2005 | Great City 5k | 21:43 | 59.7% | 6:59 |
26/10/2008 | Clapham Common 10k | 43:19 | 62.0% | 6:58 |
05/05/2008 | Wimbledon Barry Jones 5M | 34:50 | 61.3% | 6:58 |
19/10/2008 | Wimbledon 10k Runs | 42:52 | 62.7% | 6:54 |
06/02/2011 | Great Bentley Half Marathon | 1:30:20 | 65.6% | 6:53 |
01/03/2009 | Roding Valley Half Marathon | 1:29:50 | 65.9% | 6:51 |
25/04/2003 | Last Friday 5k | 21:10 | 61.3% | 6:49 |
18/01/2009 | Dartford 10M | 1:07:45 | 65.5% | 6:46 |
25/07/2008 | Last Friday 5k | 21:01 | 61.5% | 6:46 |
19/07/2010 | Sri Chinmoy 5k | 21:00 | 61.7% | 6:45 |
28/08/2009 | Last Friday 5k | 21:00 | 61.6% | 6:45 |
03/04/2011 | Dartford 10M | 1:07:23 | 66.0% | 6:44 |
31/10/2008 | Last Friday 5k | 20:56 | 61.7% | 6:44 |
22/03/2008 | Victoria Park Open 5M | 33:37 | 63.5% | 6:43 |
25/04/2008 | Last Friday 5k | 20:53 | 61.9% | 6:43 |
10/05/2008 | Peckham 10k | 41:42 | 64.4% | 6:43 |
19/07/2007 | Great City 5k | 20:50 | 61.9% | 6:42 |
15/07/2010 | Great City 5k | 20:44 | 62.5% | 6:40 |
06/11/2011 | Bushy Park 10k | 41:13 | 65.7% | 6:38 |
23/05/2011 | Sri Chinmoy 5k | 20:35 | 63.2% | 6:37 |
08/02/2009 | Great Bentley Half Marathon | 1:26:45 | 68.3% | 6:37 |
16/01/2011 | Bromley 10k | 40:57 | 65.9% | 6:35 |
04/01/2009 | Regent's Park 10k | 40:48 | 65.8% | 6:34 |
13/04/2008 | Windsor 5k | 20:24 | 63.3% | 6:34 |
09/08/2010 | Sri Chinmoy 5k | 20:22 | 63.7% | 6:33 |
24/04/2009 | Last Friday 5k | 20:12 | 64.0% | 6:30 |
30/11/2008 | Caudwell Children 10k | 40:22 | 66.6% | 6:30 |
17/07/2008 | Great City 5k | 20:06 | 64.3% | 6:28 |
15/05/2008 | Regent's Park BBC 5k | 19:54 | 64.9% | 6:24 |
16/07/2009 | Great City 5k | 19:52 | 65.1% | 6:24 |
26/08/2010 | Club Championship 5k | 19:46 | 65.6% | 6:22 |
28/03/2009 | Victoria Park Open 5M | 31:38 | 67.6% | 6:20 |
26/03/2011 | Victoria Park Open 5M | 31:36 | 68.0% | 6:19 |
28/05/2009 | Regent's Park BBC 5k | 19:37 | 65.9% | 6:19 |
20/06/2008 | Last Friday 5k | 19:36 | 65.9% | 6:18 |
27/02/2009 | Last Friday 5k | 19:22 | 66.7% | 6:14 |
02/08/2010 | Sri Chinmoy 2M | 12:28 | 63.8% | 6:14 |
27/03/2009 | Last Friday 5k | 19:18 | 67.0% | 6:13 |
15/06/2009 | Sri Chinmoy 2M | 12:12 | 65.0% | 6:06 |
20/07/2009 | Sri Chinmoy 1M | 5:40 | 65.8% | 5:40 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
25/02/2012 | English National XC Championship (men) | 1:00:24 | 8:06 |
11/02/2012 | Metropolitan League 8k (men) | 40:12 | 8:05 |
12/02/2011 | Metropolitan League 8k (men) | 39:55 | 8:02 |
08/10/2011 | Metropolitan League 8k (men) | 35:57 | 7:14 |
09/10/2010 | Metropolitan League 8k (men) | 33:54 | 6:49 |
22/10/2011 | Liddiard Trophy (men) | 32:52 | 6:34 |
23/10/2010 | Liddiard Trophy (men) | 31:47 | 6:21 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
17/08/2010 | 3000m | Club Championship 3000m | 11:25.00 | 64.5% | 0.00 |
03/08/2010 | 1mile | Club Championship 1mile | 5:52.70 | 63.4% | 0.00 |
14/06/2011 | 1mile | Club Championship 1mile | 5:38.80 | 66.2% | 0.00 |
25/05/2011 | 1500m | Rosenheim League (Eastern div) | 5:20.10 | 64.4% | 3.00 |
20/07/2011 | 800m | Rosenheim League (Eastern div) | 2:41.80 | 62.5% | 2.00 |
06/07/2011 | Shot 7.26kg | Rosenheim League (Eastern div) | 5.33m | 23.1% | 2.00 |
28/04/2012 | Shot 7.26kg | Southern Athletics League (div 2) | 5.35m | 23.1% | 2.00 |
18/09/2011 | Shot 7.26kg | St Mary's Masters & Open T&F Meeting | 5.41m | 23.4% | 0.00 |
22/06/2011 | Shot 7.26kg | Rosenheim League (Eastern div) | 5.48m | 23.7% | 2.00 |
20/07/2011 | Shot 7.26kg | Rosenheim League (Eastern div) | 5.52m | 23.9% | 2.00 |
19/05/2012 | Shot 7.26kg | Southern Athletics League (div 2) | 5.57m | 24.1% | 0.00 |
06/04/2012 | Shot 7.26kg | Chelmsford Throws Festival | 5.61m | 24.3% | 0.00 |
25/07/2012 | Shot 7.26kg | Rosenheim League (Eastern div) | 5.89m | 25.5% | 0.00 |
13/06/2012 | Shot 7.26kg | Rosenheim League (Eastern div) | 5.96m | 25.8% | 0.00 |
09/06/2012 | Triple jump | Southern Athletics League (div 2) | 6.03m | 33.2% | 1.00 |
11/05/2011 | Hammer 7.26kg | Rosenheim League (Eastern div) | 8.24m | 9.5% | 2.00 |
18/09/2011 | Hammer 7.26kg | St Mary's Masters & Open T&F Meeting | 10.50m | 12.1% | 0.00 |
25/05/2011 | Hammer 7.26kg | Rosenheim League (Eastern div) | 10.57m | 12.2% | 2.00 |
08/06/2011 | Hammer 7.26kg | Rosenheim League (Eastern div) | 11.16m | 12.9% | 1.00 |
11/05/2011 | Discus 2kg | Rosenheim League (Eastern div) | 11.39m | 15.4% | 1.00 |
08/06/2011 | Discus 2kg | Rosenheim League (Eastern div) | 11.91m | 16.1% | 1.00 |
18/09/2011 | Discus 2kg | St Mary's Masters & Open T&F Meeting | 12.52m | 16.9% | 0.00 |
06/07/2011 | Discus 2kg | Rosenheim League (Eastern div) | 12.78m | 17.3% | 1.00 |
06/04/2012 | Hammer 7.26kg | Chelmsford Throws Festival | 13.33m | 15.4% | 0.00 |
28/04/2012 | Hammer 7.26kg | Southern Athletics League (div 2) | 13.46m | 15.5% | 4.00 |
22/06/2011 | Javelin 800g | Rosenheim League (Eastern div) | 13.59m | 14.0% | 2.00 |
19/05/2012 | Hammer 7.26kg | Southern Athletics League (div 2) | 13.82m | 15.9% | 0.00 |
20/07/2011 | Javelin 800g | Rosenheim League (Eastern div) | 15.15m | 15.6% | 3.00 |
30/05/2012 | Hammer 7.26kg | Rosenheim League (Eastern div) | 15.23m | 17.6% | 2.00 |
16/05/2012 | Hammer 7.26kg | Rosenheim League (Eastern div) | 15.38m | 17.7% | 3.00 |
28/04/2012 | Discus 2kg | Southern Athletics League (div 2) | 15.43m | 20.8% | 2.00 |
06/04/2012 | Discus 2kg | Chelmsford Throws Festival | 15.52m | 21.0% | 0.00 |
19/05/2012 | Javelin 800g | Southern Athletics League (div 2) | 15.57m | 16.2% | 0.00 |
09/06/2012 | Hammer 7.26kg | Southern Athletics League (div 2) | 15.70m | 18.1% | 0.00 |
06/04/2012 | Javelin 800g | Chelmsford Throws Festival | 15.82m | 16.5% | 0.00 |
19/05/2012 | Discus 2kg | Southern Athletics League (div 2) | 16.21m | 21.9% | 0.00 |
04/07/2012 | Hammer 7.26kg | Rosenheim League (Eastern div) | 16.53m | 19.1% | 2.00 |
09/06/2012 | Discus 2kg | Southern Athletics League (div 2) | 17.03m | 23.0% | 1.00 |
14/07/2012 | Discus 2kg | Southern Athletics League (div 2) | 17.86m | 24.1% | 1.00 |
16/05/2012 | Discus 2kg | Rosenheim League (Eastern div) | 18.08m | 24.4% | 0.00 |
30/05/2012 | Discus 2kg | Rosenheim League (Eastern div) | 18.18m | 24.5% | 2.00 |
25/05/2011 | Javelin 800g | Rosenheim League (Eastern div) | 18.20m | 18.8% | 2.00 |
18/09/2011 | Javelin 800g | St Mary's Masters & Open T&F Meeting | 18.99m | 19.6% | 0.00 |
13/06/2012 | Javelin 800g | Rosenheim League (Eastern div) | 20.05m | 20.9% | 0.00 |
25/07/2012 | Javelin 800g | Rosenheim League (Eastern div) | 21.00m | 21.9% | 2.00 |
09/06/2012 | Javelin 800g | Southern Athletics League (div 2) | 21.10m | 22.0% | 0.00 |
28/04/2012 | Javelin 800g | Southern Athletics League (div 2) | 21.28m | 22.2% | 3.00 |