Stephen Cook
Club: Serpentine Running Club
Season bests
Runner number: 12288
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
14/08/2010 | Club Championship 1k | 3:19 | 73.4% | 5:20 |
15/07/2008 | Club Championship 3k | 11:05 | 72.2% | 5:57 |
11/07/2006 | Club Championship 3k | 11:06 | 71.4% | 5:57 |
05/03/2009 | Battersea Park 3k Time Trial | 11:32 | 69.3% | 6:11 |
24/07/2008 | Club Championship 5k | 18:50 | 74.7% | 6:04 |
25/07/2006 | Club Championship 5k | 20:00 | 68.4% | 6:26 |
03/05/2012 | Assembly League Blackheath 5k | 21:49 | 66.0% | 7:01 |
06/06/2009 | Serpentine Handicap | 27:34 | 72.6% | 6:22 |
02/05/2009 | Serpentine Handicap | 27:49 | 72.0% | 6:25 |
06/02/2010 | Serpentine Handicap | 28:04 | 71.9% | 6:28 |
07/02/2009 | Serpentine Handicap | 28:07 | 71.2% | 6:29 |
02/01/2010 | Serpentine Handicap | 28:21 | 71.2% | 6:32 |
04/04/2009 | Serpentine Handicap | 28:23 | 70.6% | 6:33 |
04/07/2009 | Serpentine Handicap | 28:27 | 70.9% | 6:34 |
05/12/2009 | Serpentine Handicap | 28:48 | 70.1% | 6:39 |
02/07/2011 | Serpentine Handicap | 28:50 | 71.1% | 6:39 |
03/10/2009 | Serpentine Handicap | 29:00 | 69.6% | 6:41 |
07/03/2009 | Serpentine Handicap | 29:06 | 68.8% | 6:43 |
05/09/2009 | Serpentine Handicap | 29:07 | 69.3% | 6:43 |
04/06/2011 | Serpentine Handicap | 29:37 | 68.7% | 6:50 |
01/08/2009 | Serpentine Handicap | 30:06 | 67.1% | 6:57 |
30/07/2011 | Serpentine Handicap | 30:19 | 67.6% | 7:00 |
02/10/2010 | Serpentine Handicap | 30:21 | 67.0% | 7:00 |
07/08/2010 | Serpentine Handicap | 30:45 | 66.1% | 7:06 |
05/05/2012 | Serpentine Handicap | 30:49 | 66.5% | 7:07 |
05/06/2010 | Serpentine Handicap | 30:54 | 65.3% | 7:08 |
01/05/2010 | Serpentine Handicap | 31:02 | 65.0% | 7:10 |
06/03/2010 | Serpentine Handicap | 32:11 | 62.7% | 7:25 |
02/04/2011 | Serpentine Handicap | 33:04 | 61.5% | 7:38 |
17/07/2010 | Sri Chinmoy 10k | 44:44 | 66.5% | 7:12 |
01/08/2010 | Cliviger 6M | 44:45 | 64.1% | 7:27 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
17/09/2011 | Isle of Wight Fell Race - St Boniface Fell | 25:29 | 10:47 |
13/07/2008 | Peak Forest Fell Race 6M | 50:15 | 8:22 |
17/09/2011 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:25:22 | 11:27 |
18/08/2007 | Race the Train 14M Rotary Challenge | 1:56:50 | 8:21 |
18/09/2011 | Isle of Wight Fell Race - Wroxall Round | 2:21:32 | 10:51 |
23/05/2009 | Cape Wrath Challenge Marathon | 3:40:52 | 8:25 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
10/01/2009 | Greenwich Hills Time Trial | 2:30 |
01/03/2014 | Greenwich Hills Time Trial | 2:37 |
08/10/2011 | Greenwich Hills Time Trial | 2:38 |
14/01/2012 | Greenwich Hills Time Trial | 2:40 |
08/05/2010 | Tuddy's Toddy Time Trial | 10:24 |
17/03/2010 | La Santa Serpie Mini-Tri | 1:08:48 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
23/06/2008 | 400m | Southern Counties Vets AC League | 1:03.30 | 75.1% | 3.00 |
09/07/2007 | 400m | Southern Counties Vets AC League | 1:06.50 | 70.9% | 4.00 |
14/05/2007 | 400m | Southern Counties Vets AC League | 1:08.00 | 68.9% | 0.00 |
20/04/2008 | 800m | Open | 2:20.33 | 77.9% | 0.00 |
14/07/2008 | 800m | Southern Counties Vets AC League | 2:32.50 | 72.3% | 5.00 |
11/06/2007 | 800m | Southern Counties Vets AC League | 2:36.60 | 69.8% | 0.00 |
07/05/2008 | 1500m | Rosenheim League (Eastern div) | 5:05.30 | 74.0% | 0.00 |
23/06/2008 | 1500m | Southern Counties Vets AC League | 5:10.90 | 73.3% | 0.00 |
23/07/2008 | 1500m | Rosenheim League (Eastern div) | 5:25.30 | 70.1% | 2.00 |
29/08/2009 | 1500m | Herne Hill Harriers Open Meeting | 5:27.33 | 70.3% | 0.00 |
22/07/2008 | 1mile | Club Championship 1mile | 5:17.00 | 76.6% | |
02/08/2005 | 1mile | Club Championship 1mile | 5:35.00 | 71.1% | |
21/05/2008 | 3000m | Rosenheim League (Eastern div) | 10:44.20 | 73.9% | 0.00 |
02/07/2008 | 3000m | Rosenheim League (Eastern div) | 10:57.30 | 73.0% | 1.00 |
11/06/2007 | - 4x100m(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
07/05/2008 | - 4x200m(2) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
02/07/2008 | - 4x200m(4) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
14/05/2007 | - 4x400m(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
09/07/2007 | - 200 200 400 800(4) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
11/06/2007 | Triple jump | Southern Counties Vets AC League | 5.32m | 32.3% | 2.00 |
14/05/2007 | High jump | Southern Counties Vets AC League | 1.00m | 46.1% | 0.00 |