Tristan Daws
Club: Serpentine Running Club
Season bests
Runner number: 38440
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/04/2019 | London Marathon | 3:35:27 | 57.7% | 8:13 |
29/09/2019 | Berlin Marathon | 3:27:05 | 60.1% | 7:54 |
23/02/2020 | Hampton Court Half Marathon | 1:51:13 | 53.4% | 8:29 |
03/09/2017 | Maidenhead Half Marathon | 1:41:32 | 57.8% | 7:45 |
02/09/2018 | Maidenhead Half Marathon | 1:39:54 | 58.9% | 7:37 |
21/01/2018 | St Albans Fred Hughes 10M | 1:17:39 | 57.0% | 7:46 |
15/10/2017 | Cabbage Patch 10M | 1:14:05 | 59.8% | 7:24 |
30/09/2018 | Middlesex 10k | 51:45 | 52.3% | 8:20 |
15/07/2018 | Summer League 10k | 47:46 | 56.7% | 7:41 |
18/06/2017 | Summer League 10k | 47:31 | 56.7% | 7:39 |
20/07/2014 | Summer League 10k | 46:21 | 58.4% | 7:27 |
04/06/2017 | Summer League 10k | 45:03 | 59.9% | 7:15 |
16/07/2017 | Summer League 10k | 44:53 | 60.1% | 7:13 |
01/10/2017 | Middlesex 10k | 44:04 | 61.2% | 7:05 |
03/06/2018 | Summer League 5M | 43:19 | 50.1% | 8:40 |
17/06/2018 | Summer League 5M | 38:33 | 56.3% | 7:42 |
06/01/2018 | Serpentine Handicap | 37:18 | 50.0% | 8:36 |
04/03/2017 | Serpentine Handicap | 36:33 | 51.0% | 8:26 |
03/06/2017 | Serpentine Handicap | 35:39 | 52.3% | 8:13 |
06/05/2017 | Serpentine Handicap | 35:34 | 52.5% | 8:12 |
01/12/2018 | Serpentine Handicap | 30:33 | 61.4% | 7:03 |
05/01/2019 | Serpentine Handicap | 30:26 | 61.6% | 7:01 |
02/02/2019 | Serpentine Handicap | 29:43 | 63.1% | 6:51 |
07/03/2020 | Serpentine Handicap | 29:19 | 64.7% | 6:46 |
03/08/2019 | Serpentine Handicap | 29:19 | 64.3% | 6:46 |
06/07/2019 | Serpentine Handicap | 29:12 | 64.6% | 6:44 |
12/04/2020 | Serpiesphere virtual 5k | 20:54 | 64.7% | 6:44 |
18/04/2020 | Serpiesphere virtual 5k | 20:15 | 66.8% | 6:31 |
25/04/2020 | Serpiesphere virtual 5k | 20:09 | 67.1% | 6:29 |
02/05/2020 | Serpiesphere virtual 5k | 19:46 | 68.4% | 6:22 |
15/07/2017 | Club Championship 1k | 3:31 | 62.6% | 5:39 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
18/01/2020 | Box Hill Fell Race 7.5M | 1:21:57 | 10:55 |
13/01/2018 | Metropolitan League 8k (men) | 40:00 | 8:03 |
03/12/2016 | Metropolitan League 8k (men) | 38:03 | 7:39 |
25/10/2014 | North of the Thames XC (Liddiard Trophy) 5M | 36:34 | 7:19 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
11/07/2017 | 3000m | Club Championship 3000m | 12:14.00 | 61.2% | 0.00 |