Joanna Elferink

Club: Orion Harriers
Season bests Edit
Runner number: 27127

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
14/03/2018 La Santa Frank Horwill Memorial Handicap Mile 7:46 55.0% 7:46
28/05/2012 Sri Chinmoy 2M 13:53 65.1% 6:56
19/06/2014 Club Championship 5k 21:10 70.0% 6:49
16/07/2015 Club Championship 5k 21:11 69.8% 6:49
20/06/2013 Club Championship 5k 22:07 66.9% 7:07
28/07/2016 Club Championship 5k 22:16 66.5% 7:10
28/06/2012 Club Championship 5k 22:23 66.1% 7:12
04/07/2011 Sri Chinmoy 5k 23:20 63.4% 7:31
08/08/2013 Assembly League Victoria Park 3.5M 24:40 67.9% 7:03
09/05/2013 Assembly League Victoria Park 3.5M 25:19 66.1% 7:14
01/09/2012 Serpentine Handicap 30:24 68.8% 7:01
31/08/2013 Serpentine Handicap 30:25 68.8% 7:01
06/10/2012 Serpentine Handicap 30:36 68.4% 7:04
02/03/2013 Serpentine Handicap 30:37 68.3% 7:04
07/04/2012 Serpentine Handicap 31:08 67.2% 7:11
11/08/2012 Serpentine Handicap 31:19 66.8% 7:13
07/07/2012 Serpentine Handicap 31:26 66.5% 7:15
07/01/2012 Serpentine Handicap 31:50 65.7% 7:21
04/02/2012 Serpentine Handicap 31:58 65.4% 7:22
01/10/2011 Serpentine Handicap 32:06 65.2% 7:24
07/05/2011 Serpentine Handicap 33:27 62.5% 7:43
05/03/2011 Serpentine Handicap 33:28 62.5% 7:43
03/12/2011 Serpentine Handicap 33:34 62.3% 7:45
05/02/2011 Serpentine Handicap 34:38 60.4% 7:59
10/07/2016 Summer League 5M 36:36 66.3% 7:19
08/01/2011 Serpentine Handicap 36:39 57.1% 8:27
14/08/2011 Summer League 5M 38:38 62.6% 7:43
15/08/2010 Summer League 5M 38:54 62.2% 7:47
28/12/2014 Ribble Valley 10k 42:48 71.0% 6:53
04/07/2010 Summer League 5M 43:58 55.0% 8:47
04/09/2016 Middlesex 10k 44:46 67.9% 7:12
25/05/2014 London 10,000 44:51 67.7% 7:13
18/08/2013 Summer League 10k 45:30 66.7% 7:19
21/07/2013 Summer League 10k 45:31 66.7% 7:19
01/07/2012 Regent's Park Summer 10k 45:46 66.3% 7:22
04/09/2011 Regent's Park Summer 10k 47:04 64.4% 7:34
05/06/2011 Summer League 10k 49:46 61.0% 8:00
11/09/2010 Regent's Park Summer 10k 51:00 59.5% 8:12
25/07/2010 Summer League 10k 52:05 58.2% 8:23
03/10/2010 Dulwich 10k 52:26 57.9% 8:26
07/09/2014 Swineshead 10M 1:13:46 67.4% 7:23
20/10/2013 Cabbage Patch 10M 1:15:04 66.3% 7:30
16/07/2011 Sri Chinmoy 10M 1:21:51 60.7% 8:11
08/02/2015 Wokingham Half Marathon 1:34:15 70.0% 7:11
10/02/2013 Wokingham Half Marathon 1:34:59 69.3% 7:15
22/03/2015 Reading Half Marathon 1:35:02 69.4% 7:15
02/03/2014 Berkhamsted Half Marathon 1:35:51 68.8% 7:19
29/09/2013 Ealing Half Marathon 1:36:05 68.5% 7:20
28/09/2014 Ealing Half Marathon 1:37:06 67.9% 7:24
19/02/2012 Wokingham Half Marathon 1:38:07 67.1% 7:29
16/10/2011 Amsterdam Half Marathon 1:42:18 64.4% 7:48
27/08/2012 Canterbury Half Marathon 1:42:49 64.0% 7:50
20/02/2011 Brighton Half Marathon 1:43:21 63.7% 7:53
21/08/2011 Burnham Beeches Half Marathon 1:46:43 61.7% 8:08
15/03/2011 La Santa Half Marathon 1:49:31 60.1% 8:21
19/09/2010 Great North Run Half Marathon 1:54:07 57.7% 8:42
13/04/2014 London Marathon 3:19:25 68.0% 7:36
11/10/2015 Isle of Wight Marathon 3:26:56 65.5% 7:53
30/09/2012 Berlin Marathon 3:27:38 65.2% 7:55
12/10/2014 Isle of Wight Marathon 3:28:07 65.2% 7:56
21/04/2013 London Marathon 3:37:00 62.4% 8:16
03/04/2011 Sussex Marathon 4:14:08 53.3% 9:41


Chart 65f900c65bf13

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
22/11/2014 North London XC Championships (women) 24:58 5:01
27/10/2012 North London XC Championships (women) 26:19 5:18
09/11/2013 Metropolitan League 6k (women) 26:57 7:14
10/11/2012 Metropolitan League 6k (women) 27:01 7:15
20/12/2014 Metropolitan League 6k (women) 27:04 7:16
20/10/2012 Metropolitan League 6k (women) 27:07 7:16
11/02/2012 Metropolitan League 6k (women) 27:32 7:23
17/11/2012 London Championship 6k (women) 27:56 7:29
21/12/2013 Metropolitan League 6k (women) 28:24 7:37
10/01/2015 Metropolitan League 6k (women) 28:25 7:37
12/11/2011 Metropolitan League 6k (women) 28:26 7:37
11/01/2014 Metropolitan League 6k (women) 28:30 7:39
17/12/2011 Metropolitan League 6k (women) 28:32 7:39
12/01/2013 Metropolitan League 6k (women) 28:49 7:44
10/11/2018 Metropolitan League 6k (women) 28:55 7:45
15/01/2011 Metropolitan League 6k (women) 29:32 7:55
09/10/2010 Metropolitan League 6k (women) 30:16 8:07
12/11/2016 Metropolitan League 6k (women) 31:14 8:23
07/02/2015 Metropolitan League 6k (women) 31:14 8:23
03/12/2016 Metropolitan League 6k (women) 32:18 8:40
14/10/2017 Metropolitan League 6k (women) 32:32 8:43
11/11/2017 Metropolitan League 6k (women) 32:49 8:48
10/02/2018 Metropolitan League 6k (women) 33:20 8:56
29/11/2014 Fraternity Cup & Sorority Cup 37:20 7:28
22/02/2014 English National XC Championship (women) 37:34 7:33
24/01/2015 Southern Counties XC Championship (women) 37:59 7:38
03/01/2015 Essex XC Championships (women) 38:42 7:47
16/02/2013 Southern Counties XC Championship (women) 39:05 7:52
28/01/2012 Southern Counties XC Championship (women) 40:10 8:05
25/01/2014 Southern Counties XC Championship (women) 40:53 8:13
21/02/2015 English National XC Championship (women) 41:11 8:17
24/03/2012 Orion 15M 2:04:29 8:18
22/03/2014 Orion 15M 2:05:56 8:24
30/07/2011 Swissalpine Davos K30 2:45:43 8:39

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
27/08/2011 Greenwich Hills Time Trial 2:52
10/12/2011 Greenwich Hills Time Trial 2:54
27/04/2014 Willesden Aquathlon 27:44
04/10/2015 London Fields Aquathlon 29:50
01/04/2012 London Fields Aquathlon 30:15
06/10/2013 London Fields Aquathlon 30:23
05/10/2014 London Fields Aquathlon 30:54
13/08/2011 Clash of the Tritons Aquathlon 31:35
19/05/2015 Velopark Tuesday Tens 32:42
28/06/2015 Windrush Aquathlon 32:53
24/06/2018 Windrush Aquathlon 33:40
26/06/2016 Windrush Aquathlon 34:13
10/03/2015 La Santa Mountain Bike TT 42:28
06/03/2015 La Santa Bike TT 42:33
13/05/2012 Kingfisher Aquathlon Full Distance 50:11
30/09/2018 VeloPark Duathlon 57:13
10/05/2015 Crystal Palace Triathlon 1:21:37
15/05/2016 Crystal Palace Triathlon 1:26:36
26/04/2015 Ful-On Standard Duathlon 1:42:13
01/06/2014 ITU World Triathlon Series (Olympic) 2:35:27
31/05/2015 Outlaw Half Nottingham 5:47:48

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.