Paul Flood

Club: Serpentine Running Club
Season bests Edit
Runner number: 2146

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
15/07/2006 Club Championship 1k 3:14 70.1% 5:12
17/07/2004 Club Championship 1k 3:23 66.1% 5:27
24/05/2003 Club Championship 1k 3:33 62.6% 5:43
11/07/2006 Club Championship 3k 11:57 63.6% 6:25
25/07/2003 Last Friday 5k 20:56 62.0% 6:44
02/07/2003 Club Championship 5k 21:08 61.4% 6:48
29/08/2003 Last Friday 5k 21:09 61.3% 6:48
30/08/2002 Last Friday 5k 24:23 53.2% 7:51
07/02/2004 Serpentine Handicap (97-04) 28:19 61.2% 6:56
01/05/2004 Serpentine Handicap (97-04) 28:41 60.4% 7:02
02/05/2003 Serpentine Handicap (97-04) 29:05 59.6% 7:08
06/09/2003 Serpentine Handicap (97-04) 29:07 59.5% 7:08
05/04/2003 Serpentine Handicap (97-04) 29:07 59.5% 7:08
03/07/2004 Serpentine Handicap (97-04) 29:45 58.2% 7:17
01/03/2003 Serpentine Handicap (97-04) 30:28 56.9% 7:28
06/11/2004 Serpentine Handicap 30:56 59.7% 7:08
04/09/2004 Serpentine Handicap (97-04) 31:00 56.0% 7:36
05/10/2002 Serpentine Handicap (97-04) 31:45 54.6% 7:47
07/12/2002 Serpentine Handicap (97-04) 31:50 54.4% 7:48
03/06/2006 Serpentine Handicap 32:25 57.4% 7:29
04/01/2003 Serpentine Handicap (97-04) 32:37 53.1% 8:00
06/05/2006 Serpentine Handicap 34:29 54.0% 7:57
18/05/2003 Coombe Hill 5M 35:41 60.1% 7:08
13/05/2007 Coombe Hill 5M 38:09 57.9% 7:38
06/07/2003 Club Championship 10k 45:38 59.1% 7:21
12/09/2004 Middlesex 10k 46:11 58.4% 7:26
23/09/2012 Dedham Run 10k 50:07 58.0% 8:04
02/09/2012 Regent's Park Summer 10k 52:39 55.2% 8:28
17/10/2004 Cabbage Patch 10M 1:14:53 59.6% 7:29
01/02/2004 Watford Half Marathon 1:37:55 60.9% 7:28
28/03/2010 Wilmslow Half Marathon 1:39:39 61.9% 7:36
16/05/2010 Richmond Ranelagh Half Marathon 1:39:45 61.8% 7:36
16/05/2004 Richmond Ranelagh Half Marathon 1:42:29 58.2% 7:49
07/02/2010 Watford Half Marathon 1:43:16 59.7% 7:53
08/06/2003 St Albans Half Marathon 1:46:23 56.1% 8:07
09/03/2003 Reading Half Marathon 1:55:50 51.5% 8:50
29/02/2004 Bramley 20M 2:44:50 57.2% 8:14
11/04/2010 Paris Marathon 3:44:40 57.0% 8:34
18/04/2004 London Marathon 3:48:12 55.6% 8:42
01/11/2009 New York Marathon 3:54:40 54.5% 8:57
28/09/2003 Berlin Marathon 4:26:43 47.6% 10:10
02/11/2014 New York Marathon 4:37:47 48.1% 10:36


Chart 5a2f280661bcc

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
24/10/2004 Sunday League 5M 37:49 7:36
29/11/2003 Metropolitan League 8k (men) 37:54 7:37
30/10/2004 Metropolitan League 8k (men) 38:02 7:39
04/12/2004 Ellis Trophy 38:43 7:01
10/01/2004 Metropolitan League 8k (men) 39:06 7:52
06/12/2003 Ellis Trophy 44:55 8:08
20/12/2003 North of the Thames XC Champs 10k (men) 45:41 7:21
20/11/2004 London Championship 10k (men) 46:50 7:32

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
12/05/2004 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
12/05/2004 1500m Rosenheim League (Eastern div) 5:33.50 63.0% 0.00
08/09/2004 1500m Rosenheim League Final 5:47.10 61.0% 0.00
04/06/2003 1mile Club Championship 1mile 6:06.00 61.5%
12/05/2004 3000m Rosenheim League (Eastern div) 11:51.20 63.3% 0.00