Sally Rowley-Williams
Club: Serpentine Running Club
Season bests
Runner number: 5861
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
07/11/2004 | New York Marathon | 4:37:00 | 54.5% | 10:34 |
14/09/2008 | Great Bristol Run HM | 2:32:04 | 51.1% | 11:36 |
17/10/2004 | Cabbage Patch 10M | 1:33:41 | 58.1% | 9:22 |
16/10/2005 | Cabbage Patch 10M | 1:59:06 | 46.1% | 11:54 |
01/01/2004 | New Year's Day 10k | 58:24 | 56.2% | 9:24 |
30/04/2004 | Last Friday 5k | 28:36 | 55.6% | 9:12 |
30/07/2004 | Last Friday 5k | 28:38 | 56.0% | 9:13 |
31/10/2003 | Last Friday 5k | 28:45 | 55.3% | 9:15 |
27/10/2006 | Last Friday 5k | 28:51 | 56.6% | 9:17 |
27/08/2004 | Last Friday 5k | 29:11 | 55.0% | 9:23 |
24/09/2004 | Last Friday 5k | 29:14 | 54.9% | 9:24 |
28/01/2005 | Last Friday 5k | 29:24 | 54.6% | 9:28 |
29/09/2006 | Last Friday 5k | 29:28 | 55.4% | 9:29 |
25/07/2003 | Last Friday 5k | 29:31 | 53.9% | 9:30 |
25/08/2006 | Last Friday 5k | 29:49 | 54.8% | 9:36 |
28/04/2006 | Last Friday 5k | 32:25 | 49.9% | 10:26 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
08/10/2006 | Ridgeway Run 15k | 1:45:58 | 11:00 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.