Last Friday 5k: 31 October 2003

 Men and women:  Separate Other races:   

Last Friday (shadow) Overall Championship 2003

All runners

Pos arrow Name arrow Time arrow Cat arrow Club arrow Graded arrow Pace arrow
1 1 Nick Altmann 15:35 SM Thames H & H 83.3% 5:01
2 2 Michael Traynor 15:57 V35 Raheny Shamrock 83.3% 5:08
3 3 Robin Copestick 16:26 SM Walton AC 78.9% 5:17
4 4 Barry Broe 16:31 V45 Epsom Allsorts 84.6% 5:19
5 5 Dave Cox 16:32 V50 WG&EL 87.9% 5:19
6 6 Scott Mcdonald 16:34 V35 Sevenoaks AC 79.1% 5:20
7 7 Darren Atkins 16:39 SM Dulwich Runners 77.9% 5:21
8 8 Mike Cates 17:03 SM Eton Manor AC 76.1% 5:29
9 9 Brendan Greene 17:13 SM Queens Park Harriers 75.4% 5:32
10 10 Ashley Humphreys 17:29 MU20 Southend AC 75.3% 5:38
11 11 Jamie Mcloughlin 17:38 SM Unattached 73.6% 5:40
12 12 Simon Barrett 17:52 SM Unattached 72.6% 5:45
13 13 Kev Tourle 17:55 V35 Unattached 72.7% 5:46
14 14 Jonathan Monk 17:55 V35 Thames Turbo 73.2% 5:46
15 15 Tim Woods 17:59 V45 Ranelagh Harriers 78.3% 5:47
16 16 Mark Speed 18:00 SM Unattached 72.1% 5:48
17 17 Jonathan Horsman 18:01 V35 Crystal Palace RC 73.3% 5:48
18 18 Ron Boreham 18:02 V50 Unattached 81.2% 5:48
19 19 Tom Kimber 18:11 SM Unattached 71.3% 5:51
20 20 Gavin Daisley 18:12 SM Imperial College 71.3% 5:51
21 21 Steve Leonard 18:13 SM Unattached 71.2% 5:52
22 22 Michael Bray 18:19 SM Unattached 70.8% 5:54
23 23 Mark Anthony 18:20 V40 Leighton Buzzard AC 74.6% 5:54
24 24 Dave Gibson 18:21 V60 AFD 87.1% 5:54
25 25 Keith Warren 18:29 SM Unattached 70.2% 5:57
26 26 Malinda Myers 18:33 SL Headington Road R 77.6% 5:58
27 27 Peter Crisp 18:36 MU17 Unattached 71.6% 5:59
28 28 Jake Jeffreys 18:39 MU17 Southend AC 72.3% 6:00
29 29 Robert Peers 18:40 V35 Sevenoaks AC 71.2% 6:00
30 30 David Griffin 18:41 V40 BH & B Harriers 74.3% 6:01
31 31 Seb Venus 18:42 SM Imperial College 69.4% 6:01
32 32 Mervyn Evans 18:42 V35 Unattached 70.1% 6:01
33 33 Sean Dillon 18:44 V50 London Irish AC 79.5% 6:02
34 34 Emma Calderbank 18:48 SL Imperial College 76.6% 6:03
35 35 Simon Baird 18:51 V35 Serpentine 71.0% 6:04
36 36 Lyndon Collins 18:53 V50 Sevenoaks AC 78.8% 6:05
37 37 Richard Ward 18:55 SM London Heathside 68.6% 6:05
38 38 Adrian Thompson 18:56 V40 Thames Valley H 72.8% 6:06
39 39 Neil Chapman 18:56 V40 Herne Hill Harriers 71.2% 6:06
40 40 John Tilsley 19:00 V40 Serpentine 72.0% 6:07
41 41 David Beadle 19:01 V35 BH & B Harriers 68.9% 6:07
42 42 Terry Lyons 19:05 V60 Kent AC 84.6% 6:08
43 43 Nick Wood 19:08 SM Wimb Windmiler 67.8% 6:09
44 44 Richard Coates 19:09 SM Unattached 67.7% 6:10
45 45 Michael McCarthy 19:09 V35 Sevenoaks AC 69.4% 6:10
46 46 Simon Hawkesworth 19:10 SM Serpentine 67.7% 6:10
47 47 Andy Davidson 19:11 V45 South London H 73.4% 6:10
48 48 Dan Martin 19:13 SM Unattached 67.5% 6:11
49 49 Dave Shaw 19:15 V40 Str of Croydon 70.5% 6:12
50 50 David Drury 19:16 SM Serpentine 67.3% 6:12
51 51 Stewart Orton 19:18 V40 Southend AC 69.8% 6:13
52 52 Rob Moore 19:18 MU17 Serpentine 69.9% 6:13
53 53 Phil Amos 19:19 SM Walton AC 67.2% 6:13
54 54 Andrew Wright 19:21 V40 Unattached 70.7% 6:14
55 55 Jose Angel Bolos 19:23 SM Unattached 66.9% 6:14
56 56 Marek Monczakowski 19:25 SM Unattached 66.8% 6:15
57 57 Stephen Stuart 19:26 SM Unattached 66.8% 6:15
58 58 Sam Smith 19:34 SM Unattached 66.3% 6:18
59 59 Charles Edwards 19:39 SM Farnham Tri Club 66.0% 6:19
60 60 Jim Robertson 19:42 SM Unattached 65.9% 6:20
61 61 Alan Russell 19:43 V45 Maidenhead AC 71.4% 6:21
62 62 Oliver Roberts 19:43 SM Runners World 65.8% 6:21
63 63 Cristiano Calcagno 19:44 SM Wimb Windmiler 65.7% 6:21
64 64 Anthony Miners 19:45 V45 London Heathside 70.8% 6:21
65 65 Allan Robertson Petersen 19:46 MU20 Imperial College 66.0% 6:22
66 66 Martin Knapp 19:47 V50 Invicta East Kent 74.0% 6:22
67 67 Ken Martin 19:48 V50 Unattached 74.0% 6:22
68 68 Richard Quantrill 19:48 SM Burnham 65.5% 6:22
69 69 David Spencer 19:50 V50 Unattached 75.7% 6:23
70 70 Tunji Kasunmu 19:53 SM Serpentine 65.2% 6:24
71 71 Bernadette Harrod 19:55 SL Dartford Harriers 72.3% 6:25
72 72 Robin Porter 19:55 SM Unattached 65.1% 6:25
73 73 Alan Davidson 19:56 V55 Ranelagh Harriers 76.6% 6:25
74 74 Kevin Otto 19:58 V45 Deal Tri 71.6% 6:26
75 75 Elizabeth Williams 20:00 SL Birchfield Harriers 72.0% 6:26
76 76 Sarah Ford 20:02 SL Burnham 71.9% 6:27
77 77 Richard Bastian 20:03 SM Unattached 64.7% 6:27
78 78 David Parkinson 20:04 V45 Serpentine 69.7% 6:27
79 79 Gaelle Lebray 20:06 SL Tri London 71.6% 6:28
80 80 Sebastian Stachowiak 20:14 SM Unattached 64.1% 6:31
81 81 Paul Johnson 20:14 V40 Bishops Stortford RC 66.6% 6:31
82 82 Chris Priestley 20:17 V50 North Herts RR 72.2% 6:32
83 83 Tony Gallagher 20:18 V45 Visa 69.9% 6:32
84 84 Andrew Van Heiningen 20:22 V35 Serpentine 65.3% 6:33
85 85 Edward Hopperton 20:24 SM Serpentine 63.6% 6:34
86 86 Robin Vaygelt 20:26 FV40 Unattached 75.2% 6:35
87 87 Andrew McGovern 20:34 SM Serpentine 63.1% 6:37
88 88 Richard Wood 20:37 V45 Unattached 69.9% 6:38
89 89 Michael Pszenicki 20:37 SM Unattached 62.9% 6:38
90 90 Joe Connolly 20:40 V45 Edmonton RC 68.2% 6:39
91 91 Jo Locker 20:42 SL Walton AC 69.5% 6:40
92 92 Joanna Carritt 20:42 SL Unattached 69.5% 6:40
93 93 Richard Collins 20:42 V45 Mornington Chasers 69.1% 6:40
94 94 Iain Mcnaught 20:46 SM Unattached 62.5% 6:41
95 95 Hannibal Morris 20:46 MU17 Unattached 64.1% 6:41
96 96 John Allen 20:47 V40 Unattached 64.9% 6:41
97 97 Marion Rayner 20:50 FV50 West 4 Harriers 81.4% 6:42
98 98 Kate Galbraith 20:52 SL Goodenough College 69.0% 6:43
99 99 Jeremy West 20:53 SM Unattached 62.1% 6:43
100 100 Charlotte Porter 21:00 SL Wimb Windmiler 68.5% 6:45
101 101 Rob Blyth 21:01 SM Unattached 61.7% 6:46
102 102 Mike Willans 21:01 V35 Str of Croydon 63.7% 6:46
103 103 Sally Wood 21:02 FV45 Unattached 76.3% 6:46
104 104 Nicholas Osborne 21:05 SM Tri London 61.5% 6:47
105 105 Adrian Sancroft 21:07 V35 Unattached 62.9% 6:48
106 106 Jess Harding 21:09 SM Unattached 61.3% 6:48
107 107 Christopher Carter 21:11 SM Unattached 61.2% 6:49
108 108 Anthony Charlwood 21:11 V50 Unattached 69.7% 6:49
109 109 Peter Hollis 21:13 V35 Unattached 62.2% 6:50
110 110 Tony Hill 21:16 V50 Dacorum & Tring AC 70.0% 6:51
111 111 David MacKenzie 21:16 V50 Serpentine 70.6% 6:51
112 112 David Stephens 21:17 MU17 Cambridge Harriers 62.6% 6:51
113 113 Chris Rowley 21:25 V65 Sevenoaks AC 77.7% 6:54
114 114 Martin Grimsdale 21:25 V45 Watford Harriers 67.3% 6:54
115 115 Chit Hang Yam 21:27 MU20 Imperial College 60.5% 6:54
116 116 Roger Dawes 21:33 SM Unattached 60.2% 6:56
117 117 Lars Menken 21:38 SM Serpentine 60.0% 6:58
118 118 Gareth Hedges 21:38 SM Unattached 60.0% 6:58
119 119 Karl Murphy 21:39 V35 Unattached 61.8% 6:58
120 120 Richard Pitcairn-Knowles 21:40 V70 Sevenoaks AC 81.3% 6:58
121 121 Joe Aspinall 21:41 V65 Vets AC 76.8% 6:59
122 122 Rob Wilkinson 21:43 SM Unattached 59.7% 6:59
123 123 Mike Walsh 21:51 V60 Unattached 72.5% 7:02
124 124 Bob Pullen 21:52 V40 Str of Croydon 62.1% 7:02
125 125 Michael Feliks 21:53 V35 West 4 Harriers 61.2% 7:03
126 126 Rex Bale 21:55 V55 Belgrave Harriers 70.3% 7:03
127 127 Dean Wheeler 22:06 SM Serpentine 58.7% 7:07
128 128 Alberto Simon 22:08 V35 Unattached 60.5% 7:07
129 129 Ted Kimber 22:14 V60 Barnet & District 73.4% 7:09
130 130 Nick Mcnamara 22:18 V40 Unattached 61.3% 7:11
131 131 Patrick Schoeb 22:26 SM Unattached 57.8% 7:13
132 132 Maurice Dudley 22:28 V40 Treasury RC 60.0% 7:14
133 133 Patrick Barton 22:29 V45 ESM 62.2% 7:14
134 134 Clidd Muhammad 22:29 V40 Unattached 61.7% 7:14
135 135 Susan Ramsay 22:35 FV35 Unattached 64.3% 7:16
136 136 Phil Kelvin 22:36 FV50 Serpentine 74.3% 7:16
137 137 Simon Crawford 22:38 SM Unattached 57.3% 7:17
138 138 Richard Davis 22:44 V35 Unattached 57.7% 7:19
139 139 David Sellors 22:46 V35 RRC 58.0% 7:20
140 140 Simon Abrams 22:47 SM Unattached 56.9% 7:20
141 141 Mike Spray 22:57 V40 Serpentine 59.6% 7:23
142 142 Ashley Anderson 22:58 V40 Unattached 59.5% 7:23
143 143 Andrew Napier 23:00 SM Unattached 56.4% 7:24
144 144 Scott Lammas 23:01 SM Dartford Harriers 56.4% 7:24
145 145 Andy Lea Gerrard 23:03 V50 Herne Hill Harriers 63.0% 7:25
146 146 Gavin Watson 23:05 V40 Unattached 59.2% 7:26
147 147 Jane Walsh 23:06 FV35 Unattached 64.9% 7:26
148 148 Peter Dibble 23:07 V45 Unattached 60.5% 7:26
149 149 Robin Malcolm 23:07 V40 Unattached 60.0% 7:26
150 150 N Varughese 23:08 SM Imperial College 56.1% 7:27
151 151 Eleanor Simmons 23:15 SL Unattached 61.9% 7:29
152 152 Steven Gilbert 23:22 V45 Unattached 61.7% 7:31
153 153 Cliff Collins 23:24 V65 London Irish AC 72.7% 7:32
154 154 Jacqueline Ndoro 23:28 SL Unattached 61.3% 7:33
155 155 Peter De Rooij 23:32 V35 Serpentine 56.5% 7:34
156 156 Peter Chew 23:34 SM Unattached n/a 7:35
157 157 Graham Bell 23:35 V35 Unattached 56.4% 7:35
158 158 Philip Savill 23:42 V45 Unattached 60.8% 7:38
159 159 Claire Shirley 23:45 SL Unattached n/a 7:39
160 160 William Pound 23:45 V35 Unattached 55.2% 7:39
161 161 Christopher Bramwell 23:47 SM Unattached 54.5% 7:39
162 162 Dinah Mallett 23:51 FV35 Unattached 62.9% 7:40
163 163 Claire Whitaker 23:52 SL Unattached 60.3% 7:41
164 164 Alistair Jackson 23:55 V60 Vets AC 66.2% 7:42
165 165 Mike Caudwell 23:57 V65 Croydon Harriers 71.1% 7:42
166 166 Kate O'Neill 24:00 SL Unattached 60.0% 7:43
167 167 Maurice Joyce 24:04 V55 Kingston AC 65.2% 7:45
168 168 Andy Head 24:05 SM Unattached 53.9% 7:45
169 169 Kevin Shannon 24:05 V60 Herne Hill Harriers 66.4% 7:45
170 170 Morgan Peat 24:06 SM Serpentine 53.8% 7:45
171 171 Lillian Davies 24:21 SL Unattached 59.1% 7:50
172 172 Chris Everitt 24:31 V35 Unattached 53.5% 7:53
173 173 John Hayward 24:31 V70 WG&EL 75.7% 7:53
174 174 Wayne Frank 24:38 SM Unattached 52.7% 7:56
175 175 Leigh Nisonson 24:41 SL Unattached 58.3% 7:57
176 176 Edwin Bartlett 24:50 V55 RRC 63.2% 7:59
177 177 Daniel Benson 24:50 SM Runners World 52.2% 7:59
178 178 Michael Rowland 24:59 V55 Ranelagh Harriers 62.2% 8:02
179 179 Cyrena Cyrus 25:13 FU17 Unattached 58.2% 8:07
180 180 Karen Haynes 25:18 SL Unattached 56.9% 8:08
181 181 Camilla Youde 25:22 FV40 Unattached 61.1% 8:10
182 182 Kevin Booth 25:27 V40 Unattached 54.5% 8:11
183 183 Jonathan McGuire 25:32 V40 Unattached 54.3% 8:13
184 184 Simon Acors 25:46 V40 Unattached 52.3% 8:18
185 185 John Hanscomb 25:55 V65 Ranelagh Harriers 66.4% 8:20
186 186 Dave Brooks 26:07 V60 Thurrock Harriers 61.8% 8:24
187 187 Colette Morris 26:13 FV40 Unattached 58.1% 8:26
188 188 Gillian MacCabe 26:14 FV60 Serpentine 70.3% 8:27
189 189 Geraldine Nogami 26:16 FV50 Serpentine 64.6% 8:27
190 190 Ian Kirk 26:20 SM Unattached 49.3% 8:28
191 191 Marie-Anne Davies 26:28 SL Unattached 54.4% 8:31
192 192 Ajay Kumar 26:33 SM Unattached 48.9% 8:33
193 193 Alister Whitford 26:45 SM Unattached 48.5% 8:36
194 194 Mark Archer 26:53 V35 Unattached 49.1% 8:39
195 195 John Shelton 26:56 V50 Dacorum & Tring AC 54.4% 8:40
196 196 Alice Leach 26:57 SL Unattached 53.4% 8:40
197 197 Gareth Ward 27:03 SM Treasury RC 48.0% 8:42
198 198 Caroline Smith 27:05 FV35 Unattached 54.5% 8:43
199 199 Jackie Jeacock 27:31 FV45 Serpentine 58.3% 8:51
200 200 Natalie Ward 27:40 FV45 Unattached 59.0% 8:54
201 201 Monika Gotz 28:40 SL Unattached 50.2% 9:13
202 202 Sally Rowley-Williams 28:45 FV45 Serpentine 55.3% 9:15
203 203 Lisa Cheung 28:57 SL Unattached 49.7% 9:19
204 204 Mabel Kwok 29:04 SL Cheltenham & Cty 49.5% 9:21
205 205 Philip Dee 29:38 V45 Unattached 47.9% 9:32
206 206 Mike Shiew 30:16 SM Unattached 42.9% 9:44
207 207 Sarah Jane Short 30:31 SL Unattached 47.2% 9:49
208 208 Bora Kwon 31:22 SL Unattached 45.9% 10:06
209 209 Melissa Bough 31:38 SL Unattached 45.5% 10:11
210 210 Rita Sohal 31:57 SM Unattached 40.6% 10:17
211 211 Mark Crane 31:58 SM Unattached 40.6% 10:17
212 212 Roisin Wilson 32:05 SL Unattached 44.9% 10:19
213 213 Helen Sewell 32:15 SL Unattached 44.6% 10:23
214 214 Jeanne Coker 37:16 FV65 Metros 52.5% 12:00
215 215 Kate Ballard 38:00 FV45 Unattached 43.0% 12:14
216 216 Claire Nicholson 39:54 SL Unattached 36.1% 12:50

Race photos

Race photos are at http://www.dwknight.co.uk/2003/5k/oct/index.html

Race conditions

Cool, clear sky with the sun peeping through, calm - perfect running weather.

Report













The winning women and men
Malinda Meyers
Emma Calderbank,Bernadette Harrod
Nick Altmann
Michael Traynor,Robin Copestick



The race was run in almost ideal conditions and no doubt this helped ensure that the event sold out again this month. It was good to see a large group of runners from Imperial College. The best performance of the day came from Dave Cox who knocked a further 9 seconds off of the M50 course record that he set last month. Many congratulations, Dave!
A couple of advance notes: the December race will be one week early, on 19/12. Also entries are now being taken for our New year's Day 10k and the accompanying 3k Fun Run.

Race helpers

Ash Costello, Ian Loriggio, Lynne Prestegar, John Batchelor, Alan Woodward, Tony Leppard, Brian Harris, Rob Maslen, David Knight, Anthony Stranger-Jones, Martin Garrett, Eric Mills, Sid Wills, Malcolm French


Chart 584d23e231f36

Result queries

If you have any queries about these results please email lfotm5k@serpentine.org.uk