Last Friday 5k: 31 October 2003
Last Friday (shadow) Overall Championship 2003
All runners
# | Pos | Name | Time | Cat | Club | Graded | Pace |
1 | 1 | Nick Altmann | 15:35 | SM | Thames H & H | 83.3% | 5:01 |
2 | 2 | Michael Traynor | 15:57 | V35 | Raheny Shamrock | 83.3% | 5:08 |
3 | 3 | Robin Copestick | 16:26 | SM | Walton AC | 78.9% | 5:17 |
4 | 4 | Barry Broe | 16:31 | V45 | Epsom Allsorts | 84.6% | 5:19 |
5 | 5 | Dave Cox | 16:32 | V50 | WG&EL | 87.9% | 5:19 |
6 | 6 | Scott Mcdonald | 16:34 | V35 | Sevenoaks AC | 79.1% | 5:20 |
7 | 7 | Darren Atkins | 16:39 | SM | Dulwich Runners | 77.9% | 5:21 |
8 | 8 | Mike Cates | 17:03 | SM | Eton Manor AC | 76.1% | 5:29 |
9 | 9 | Brendan Greene | 17:13 | SM | Queens Park Harriers | 75.4% | 5:32 |
10 | 10 | Ashley Humphreys | 17:29 | MU20 | City of Southend on | 75.3% | 5:38 |
11 | 11 | Jamie Mcloughlin | 17:38 | SM | Unattached | 73.6% | 5:40 |
12 | 12 | Simon Barrett | 17:52 | SM | Unattached | 72.6% | 5:45 |
13 | 13 | Kev Tourle | 17:55 | V35 | Unattached | 72.7% | 5:46 |
14 | 14 | Jonathan Monk | 17:55 | V35 | Thames Turbo | 73.2% | 5:46 |
15 | 15 | Tim Woods | 17:59 | V45 | Ranelagh Harriers | 78.3% | 5:47 |
16 | 16 | Mark Speed | 18:00 | SM | Unattached | 72.1% | 5:48 |
17 | 17 | Jonathan Horsman | 18:01 | V35 | Crystal Palace RC | 73.3% | 5:48 |
18 | 18 | Ron Boreham | 18:02 | V50 | Unattached | 81.2% | 5:48 |
19 | 19 | Tom Kimber | 18:11 | SM | Unattached | 71.3% | 5:51 |
20 | 20 | Gavin Daisley | 18:12 | SM | Imperial College | 71.3% | 5:51 |
21 | 21 | Steve Leonard | 18:13 | SM | Unattached | 71.2% | 5:52 |
22 | 22 | Michael Bray | 18:19 | SM | Unattached | 70.8% | 5:54 |
23 | 23 | Mark Anthony | 18:20 | V40 | Leighton Buzzard AC | 74.6% | 5:54 |
24 | 24 | Dave Gibson | 18:21 | V60 | AFD | 87.1% | 5:54 |
25 | 25 | Keith Warren | 18:29 | SM | Unattached | 70.2% | 5:57 |
26 | 26 | Malinda Myers | 18:33 | SL | Headington Road R | 77.6% | 5:58 |
27 | 27 | Peter Crisp | 18:36 | MU17 | Unattached | 71.6% | 5:59 |
28 | 28 | Jake Jeffreys | 18:39 | MU17 | City of Southend on | 72.3% | 6:00 |
29 | 29 | Robert Peers | 18:40 | V35 | Sevenoaks AC | 71.2% | 6:00 |
30 | 30 | David Griffin | 18:41 | V40 | BH & B Harriers | 74.3% | 6:01 |
31 | 31 | Seb Venus | 18:42 | SM | Imperial College | 69.4% | 6:01 |
32 | 32 | Mervyn Evans | 18:42 | V35 | Unattached | 70.1% | 6:01 |
33 | 33 | Sean Dillon | 18:44 | V50 | London Irish AC | 79.5% | 6:02 |
34 | 34 | Emma Calderbank | 18:48 | SL | Imperial College | 76.6% | 6:03 |
35 | 35 | Simon Baird | 18:51 | V35 | Serpentine | 71.0% | 6:04 |
36 | 36 | Lyndon Collins | 18:53 | V50 | Sevenoaks AC | 78.8% | 6:05 |
37 | 37 | Richard Ward | 18:55 | SM | London Heathside | 68.6% | 6:05 |
38 | 38 | Adrian Thompson | 18:56 | V40 | Thames Valley H | 72.8% | 6:06 |
39 | 39 | Neil Chapman | 18:56 | V40 | Herne Hill Harriers | 71.2% | 6:06 |
40 | 40 | John Tilsley | 19:00 | V40 | Serpentine | 72.0% | 6:07 |
41 | 41 | David Beadle | 19:01 | V35 | BH & B Harriers | 68.9% | 6:07 |
42 | 42 | Terry Lyons | 19:05 | V60 | Kent AC | 84.6% | 6:08 |
43 | 43 | Nick Wood | 19:08 | SM | Wimb Windmiler | 67.8% | 6:09 |
44 | 44 | Richard Coates | 19:09 | SM | Unattached | 67.7% | 6:10 |
45 | 45 | Michael McCarthy | 19:09 | V35 | Sevenoaks AC | 69.4% | 6:10 |
46 | 46 | Simon Hawkesworth | 19:10 | SM | Serpentine | 67.7% | 6:10 |
47 | 47 | Andy Davidson | 19:11 | V45 | South London H | 73.4% | 6:10 |
48 | 48 | Dan Martin | 19:13 | SM | Unattached | 67.5% | 6:11 |
49 | 49 | Dave Shaw | 19:15 | V40 | Str of Croydon | 70.5% | 6:12 |
50 | 50 | David Drury | 19:16 | SM | Serpentine | 67.3% | 6:12 |
51 | 51 | Stewart Orton | 19:18 | V40 | City of Southend on | 69.8% | 6:13 |
52 | 52 | Rob Moore | 19:18 | MU17 | Serpentine | 69.9% | 6:13 |
53 | 53 | Phil Amos | 19:19 | SM | Walton AC | 67.2% | 6:13 |
54 | 54 | Andrew Wright | 19:21 | V40 | Unattached | 70.7% | 6:14 |
55 | 55 | Jose Angel Bolos | 19:23 | SM | Unattached | 66.9% | 6:14 |
56 | 56 | Marek Monczakowski | 19:25 | SM | Unattached | 66.8% | 6:15 |
57 | 57 | Stephen Stuart | 19:26 | SM | Unattached | 66.8% | 6:15 |
58 | 58 | Sam Smith | 19:34 | SM | Unattached | 66.3% | 6:18 |
59 | 59 | Charles Edwards | 19:39 | SM | Farnham Tri Club | 66.0% | 6:19 |
60 | 60 | Jim Robertson | 19:42 | SM | Unattached | 65.9% | 6:20 |
61 | 61 | Alan Russell | 19:43 | V45 | Maidenhead AC | 71.4% | 6:21 |
62 | 62 | Oliver Roberts | 19:43 | SM | Runners World | 65.8% | 6:21 |
63 | 63 | Cristiano Calcagno | 19:44 | SM | Wimb Windmiler | 65.7% | 6:21 |
64 | 64 | Anthony Miners | 19:45 | V45 | London Heathside | 70.8% | 6:21 |
65 | 65 | Allan Robertson Petersen | 19:46 | MU20 | Imperial College | 66.0% | 6:22 |
66 | 66 | Martin Knapp | 19:47 | V50 | Invicta East Kent | 74.0% | 6:22 |
67 | 67 | Ken Martin | 19:48 | V50 | Unattached | 74.0% | 6:22 |
68 | 68 | Richard Quantrill | 19:48 | SM | Burnham | 65.5% | 6:22 |
69 | 69 | David Spencer | 19:50 | V50 | Unattached | 75.7% | 6:23 |
70 | 70 | Tunji Kasunmu | 19:53 | SM | Serpentine | 65.2% | 6:24 |
71 | 71 | Bernadette Harrod | 19:55 | SL | Dartford Harriers | 72.3% | 6:25 |
72 | 72 | Robin Porter | 19:55 | SM | Unattached | 65.1% | 6:25 |
73 | 73 | Alan Davidson | 19:56 | V55 | Ranelagh Harriers | 76.6% | 6:25 |
74 | 74 | Kevin Otto | 19:58 | V45 | Deal Tri | 71.6% | 6:26 |
75 | 75 | Elizabeth Williams | 20:00 | SL | Birchfield Harriers | 72.0% | 6:26 |
76 | 76 | Sarah Ford | 20:02 | SL | Burnham | 71.9% | 6:27 |
77 | 77 | Richard Bastian | 20:03 | SM | Unattached | 64.7% | 6:27 |
78 | 78 | David Parkinson | 20:04 | V45 | Serpentine | 69.7% | 6:27 |
79 | 79 | Gaelle Lebray | 20:06 | SL | Tri London | 71.6% | 6:28 |
80 | 80 | Sebastian Stachowiak | 20:14 | SM | Unattached | 64.1% | 6:31 |
81 | 81 | Paul Johnson | 20:14 | V40 | Bishops Stortford RC | 66.6% | 6:31 |
82 | 82 | Chris Priestley | 20:17 | V50 | North Herts RR | 72.2% | 6:32 |
83 | 83 | Tony Gallagher | 20:18 | V45 | Visa | 69.9% | 6:32 |
84 | 84 | Andrew Van Heiningen | 20:22 | V35 | Serpentine | 65.3% | 6:33 |
85 | 85 | Edward Hopperton | 20:24 | SM | Serpentine | 63.6% | 6:34 |
86 | 86 | Robin Vaygelt | 20:26 | FV40 | Unattached | 75.2% | 6:35 |
87 | 87 | Andrew McGovern | 20:34 | SM | Serpentine | 63.1% | 6:37 |
88 | 88 | Richard Wood | 20:37 | V45 | Unattached | 69.9% | 6:38 |
89 | 89 | Michael Pszenicki | 20:37 | SM | Unattached | 62.9% | 6:38 |
90 | 90 | Joe Connolly | 20:40 | V45 | Edmonton RC | 68.2% | 6:39 |
91 | 91 | Jo Locker | 20:42 | SL | Walton AC | 69.5% | 6:40 |
92 | 92 | Joanna Carritt | 20:42 | SL | Unattached | 69.5% | 6:40 |
93 | 93 | Richard Collins | 20:42 | V45 | Mornington Chasers | 69.1% | 6:40 |
94 | 94 | Iain Mcnaught | 20:46 | SM | Unattached | 62.5% | 6:41 |
95 | 95 | Hannibal Morris | 20:46 | MU17 | Unattached | 64.1% | 6:41 |
96 | 96 | John Allen | 20:47 | V40 | Unattached | 64.9% | 6:41 |
97 | 97 | Marion Rayner | 20:50 | FV50 | West 4 Harriers | 81.4% | 6:42 |
98 | 98 | Kate Galbraith | 20:52 | SL | Goodenough College | 69.0% | 6:43 |
99 | 99 | Jeremy West | 20:53 | SM | Unattached | 62.1% | 6:43 |
100 | 100 | Charlotte Porter | 21:00 | SL | Wimb Windmiler | 68.5% | 6:45 |
101 | 101 | Rob Blyth | 21:01 | SM | Unattached | 61.7% | 6:46 |
102 | 102 | Mike Willans | 21:01 | V35 | Str of Croydon | 63.7% | 6:46 |
103 | 103 | Sally Wood | 21:02 | FV45 | Unattached | 76.3% | 6:46 |
104 | 104 | Nicholas Osborne | 21:05 | SM | Tri London | 61.5% | 6:47 |
105 | 105 | Adrian Sancroft | 21:07 | V35 | Unattached | 62.9% | 6:48 |
106 | 106 | Jess Harding | 21:09 | SM | Unattached | 61.3% | 6:48 |
107 | 107 | Christopher Carter | 21:11 | SM | Unattached | 61.2% | 6:49 |
108 | 108 | Anthony Charlwood | 21:11 | V50 | Unattached | 69.7% | 6:49 |
109 | 109 | Peter Hollis | 21:13 | V35 | Unattached | 62.2% | 6:50 |
110 | 110 | Tony Hill | 21:16 | V50 | Dacorum & Tring AC | 70.0% | 6:51 |
111 | 111 | David MacKenzie | 21:16 | V50 | Serpentine | 70.6% | 6:51 |
112 | 112 | David Stephens | 21:17 | MU17 | Cambridge Harriers | 62.6% | 6:51 |
113 | 113 | Chris Rowley | 21:25 | V65 | Sevenoaks AC | 77.7% | 6:54 |
114 | 114 | Martin Grimsdale | 21:25 | V45 | Watford Harriers | 67.3% | 6:54 |
115 | 115 | Chit Hang Yam | 21:27 | MU20 | Imperial College | 60.5% | 6:54 |
116 | 116 | Roger Dawes | 21:33 | SM | Unattached | 60.2% | 6:56 |
117 | 117 | Lars Menken | 21:38 | SM | Serpentine | 60.0% | 6:58 |
118 | 118 | Gareth Hedges | 21:38 | SM | Unattached | 60.0% | 6:58 |
119 | 119 | Karl Murphy | 21:39 | V35 | Unattached | 61.8% | 6:58 |
120 | 120 | Richard Pitcairn-Knowles | 21:40 | V70 | Sevenoaks AC | 81.3% | 6:58 |
121 | 121 | Joe Aspinall | 21:41 | V65 | Veterans AC | 76.8% | 6:59 |
122 | 122 | Rob Wilkinson | 21:43 | SM | Unattached | 59.7% | 6:59 |
123 | 123 | Mike Walsh | 21:51 | V60 | Unattached | 72.5% | 7:02 |
124 | 124 | Bob Pullen | 21:52 | V40 | Str of Croydon | 62.1% | 7:02 |
125 | 125 | Michael Feliks | 21:53 | V35 | West 4 Harriers | 61.2% | 7:03 |
126 | 126 | Rex Bale | 21:55 | V55 | Belgrave Harriers | 70.3% | 7:03 |
127 | 127 | Dean Wheeler | 22:06 | SM | Serpentine | 58.7% | 7:07 |
128 | 128 | Alberto Simon | 22:08 | V35 | Unattached | 60.5% | 7:07 |
129 | 129 | Ted Kimber | 22:14 | V60 | Barnet & District | 73.4% | 7:09 |
130 | 130 | Nick Mcnamara | 22:18 | V40 | Unattached | 61.3% | 7:11 |
131 | 131 | Patrick Schoeb | 22:26 | SM | Unattached | 57.8% | 7:13 |
132 | 132 | Maurice Dudley | 22:28 | V40 | Treasury RC | 60.0% | 7:14 |
133 | 133 | Patrick Barton | 22:29 | V45 | Ealing Southall & Mi | 62.2% | 7:14 |
134 | 134 | Clidd Muhammad | 22:29 | V40 | Unattached | 61.7% | 7:14 |
135 | 135 | Susan Ramsay | 22:35 | FV35 | Unattached | 64.3% | 7:16 |
136 | 136 | Phil Kelvin | 22:36 | FV50 | Serpentine | 74.3% | 7:16 |
137 | 137 | Simon Crawford | 22:38 | SM | Unattached | 57.3% | 7:17 |
138 | 138 | Richard Davis | 22:44 | V35 | Unattached | 57.7% | 7:19 |
139 | 139 | David Sellors | 22:46 | V35 | Road Runners | 58.0% | 7:20 |
140 | 140 | Simon Abrams | 22:47 | SM | Unattached | 56.9% | 7:20 |
141 | 141 | Mike Spray | 22:57 | V40 | Serpentine | 59.6% | 7:23 |
142 | 142 | Ashley Anderson | 22:58 | V40 | Unattached | 59.5% | 7:23 |
143 | 143 | Andrew Napier | 23:00 | SM | Unattached | 56.4% | 7:24 |
144 | 144 | Scott Lammas | 23:01 | SM | Dartford Harriers | 56.4% | 7:24 |
145 | 145 | Andy Lea Gerrard | 23:03 | V50 | Herne Hill Harriers | 63.0% | 7:25 |
146 | 146 | Gavin Watson | 23:05 | V40 | Unattached | 59.2% | 7:26 |
147 | 147 | Jane Walsh | 23:06 | FV35 | Unattached | 64.9% | 7:26 |
148 | 148 | Peter Dibble | 23:07 | V45 | Unattached | 60.5% | 7:26 |
149 | 149 | Robin Malcolm | 23:07 | V40 | Unattached | 60.0% | 7:26 |
150 | 150 | N Varughese | 23:08 | SM | Imperial College | 56.1% | 7:27 |
151 | 151 | Eleanor Simmons | 23:15 | SL | Unattached | 61.9% | 7:29 |
152 | 152 | Steven Gilbert | 23:22 | V45 | Unattached | 61.7% | 7:31 |
153 | 153 | Cliff Collins | 23:24 | V65 | London Irish AC | 72.7% | 7:32 |
154 | 154 | Jacqueline Ndoro | 23:28 | SL | Unattached | 61.3% | 7:33 |
155 | 155 | Peter De Rooij | 23:32 | V35 | Serpentine | 56.5% | 7:34 |
156 | 156 | Peter Chew | 23:34 | SM | Unattached | n/a | 7:35 |
157 | 157 | Graham Bell | 23:35 | V35 | Unattached | 56.4% | 7:35 |
158 | 158 | Philip Savill | 23:42 | V45 | Unattached | 60.8% | 7:38 |
159 | 159 | Claire Shirley | 23:45 | SL | Unattached | n/a | 7:39 |
160 | 160 | William Pound | 23:45 | V35 | Unattached | 55.2% | 7:39 |
161 | 161 | Christopher Bramwell | 23:47 | SM | Unattached | 54.5% | 7:39 |
162 | 162 | Dinah Mallett | 23:51 | FV35 | Unattached | 62.9% | 7:40 |
163 | 163 | Claire Whitaker | 23:52 | SL | Unattached | 60.3% | 7:41 |
164 | 164 | Alistair Jackson | 23:55 | V60 | Veterans AC | 66.2% | 7:42 |
165 | 165 | Mike Caudwell | 23:57 | V65 | Croydon Harriers | 71.1% | 7:42 |
166 | 166 | Kate O'Neill | 24:00 | SL | Unattached | 60.0% | 7:43 |
167 | 167 | Maurice Joyce | 24:04 | V55 | Kingston AC | 65.2% | 7:45 |
168 | 168 | Andy Head | 24:05 | SM | Unattached | 53.9% | 7:45 |
169 | 169 | Kevin Shannon | 24:05 | V60 | Herne Hill Harriers | 66.4% | 7:45 |
170 | 170 | Morgan Peat | 24:06 | SM | Serpentine | 53.8% | 7:45 |
171 | 171 | Lillian Davies | 24:21 | SL | Unattached | 59.1% | 7:50 |
172 | 172 | Chris Everitt | 24:31 | V35 | Unattached | 53.5% | 7:53 |
173 | 173 | John Hayward | 24:31 | V70 | WG&EL | 75.7% | 7:53 |
174 | 174 | Wayne Frank | 24:38 | SM | Unattached | 52.7% | 7:56 |
175 | 175 | Leigh Nisonson | 24:41 | SL | Unattached | 58.3% | 7:57 |
176 | 176 | Edwin Bartlett | 24:50 | V55 | Road Runners | 63.2% | 7:59 |
177 | 177 | Daniel Benson | 24:50 | SM | Runners World | 52.2% | 7:59 |
178 | 178 | Michael Rowland | 24:59 | V55 | Ranelagh Harriers | 62.2% | 8:02 |
179 | 179 | Cyrena Cyrus | 25:13 | FU17 | Unattached | 58.2% | 8:07 |
180 | 180 | Karen Haynes | 25:18 | SL | Unattached | 56.9% | 8:08 |
181 | 181 | Camilla Youde | 25:22 | FV40 | Unattached | 61.1% | 8:10 |
182 | 182 | Kevin Booth | 25:27 | V40 | Unattached | 54.5% | 8:11 |
183 | 183 | Jonathan McGuire | 25:32 | V40 | Unattached | 54.3% | 8:13 |
184 | 184 | Simon Acors | 25:46 | V40 | Unattached | 52.3% | 8:18 |
185 | 185 | John Hanscomb | 25:55 | V65 | Ranelagh Harriers | 66.4% | 8:20 |
186 | 186 | Dave Brooks | 26:07 | V60 | Thurrock Harriers | 61.8% | 8:24 |
187 | 187 | Colette Morris | 26:13 | FV40 | Unattached | 58.1% | 8:26 |
188 | 188 | Gillian MacCabe | 26:14 | FV60 | Serpentine | 70.3% | 8:27 |
189 | 189 | Geraldine Nogami | 26:16 | FV50 | Serpentine | 64.6% | 8:27 |
190 | 190 | Ian Kirk | 26:20 | SM | Unattached | 49.3% | 8:28 |
191 | 191 | Marie-Anne Davies | 26:28 | SL | Unattached | 54.4% | 8:31 |
192 | 192 | Ajay Kumar | 26:33 | SM | Unattached | 48.9% | 8:33 |
193 | 193 | Alister Whitford | 26:45 | SM | Unattached | 48.5% | 8:36 |
194 | 194 | Mark Archer | 26:53 | V35 | Unattached | 49.1% | 8:39 |
195 | 195 | John Shelton | 26:56 | V50 | Dacorum & Tring AC | 54.4% | 8:40 |
196 | 196 | Alice Leach | 26:57 | SL | Unattached | 53.4% | 8:40 |
197 | 197 | Gareth Ward | 27:03 | SM | Treasury RC | 48.0% | 8:42 |
198 | 198 | Caroline Smith | 27:05 | FV35 | Unattached | 54.5% | 8:43 |
199 | 199 | Jackie Jeacock | 27:31 | FV45 | Serpentine | 58.3% | 8:51 |
200 | 200 | Natalie Ward | 27:40 | FV45 | Unattached | 59.0% | 8:54 |
201 | 201 | Monika Gotz | 28:40 | SL | Unattached | 50.2% | 9:13 |
202 | 202 | Sally Rowley-Williams | 28:45 | FV45 | Serpentine | 55.3% | 9:15 |
203 | 203 | Lisa Cheung | 28:57 | SL | Unattached | 49.7% | 9:19 |
204 | 204 | Mabel Kwok | 29:04 | SL | Cheltenham & Cty | 49.5% | 9:21 |
205 | 205 | Philip Dee | 29:38 | V45 | Unattached | 47.9% | 9:32 |
206 | 206 | Mike Shiew | 30:16 | SM | Unattached | 42.9% | 9:44 |
207 | 207 | Sarah Jane Short | 30:31 | SL | Unattached | 47.2% | 9:49 |
208 | 208 | Bora Kwon | 31:22 | SL | Unattached | 45.9% | 10:06 |
209 | 209 | Melissa Bough | 31:38 | SL | Unattached | 45.5% | 10:11 |
210 | 210 | Rita Sohal | 31:57 | SM | Unattached | 40.6% | 10:17 |
211 | 211 | Mark Crane | 31:58 | SM | Unattached | 40.6% | 10:17 |
212 | 212 | Roisin Wilson | 32:05 | SL | Unattached | 44.9% | 10:19 |
213 | 213 | Helen Sewell | 32:15 | SL | Unattached | 44.6% | 10:23 |
214 | 214 | Jeanne Coker | 37:16 | FV65 | Metros | 52.5% | 12:00 |
215 | 215 | Kate Ballard | 38:00 | FV45 | Unattached | 43.0% | 12:14 |
216 | 216 | Claire Nicholson | 39:54 | SL | Unattached | 36.1% | 12:50 |
Race photos
Race photos are at http://www.dwknight.co.uk/2003/5k/oct/index.html
Race conditions
Cool, clear sky with the sun peeping through, calm - perfect running weather.
Report
The winning women and men | |
Malinda Meyers Emma Calderbank,Bernadette Harrod | Nick Altmann Michael Traynor,Robin Copestick |
The race was run in almost ideal conditions and no doubt this helped ensure that the event sold out again this month. It was good to see a large group of runners from Imperial College. The best performance of the day came from Dave Cox who knocked a further 9 seconds off of the M50 course record that he set last month. Many congratulations, Dave!
A couple of advance notes: the December race will be one week early, on 19/12. Also entries are now being taken for our New year's Day 10k and the accompanying 3k Fun Run.
Race helpers
Ash Costello, Ian Loriggio, Lynne Prestegar, John Batchelor, Alan Woodward, Tony Leppard, Brian Harris, Rob Maslen, David Knight, Anthony Stranger-Jones, Martin Garrett, Eric Mills, Sid Wills, Malcolm French
Result queries
If you have any queries about these results please email lfotm5k@serpentine.org.uk