Mike Spray

Club: Serpentine Running Club
Season bests Edit
Runner number: 2267

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
25/07/2003 Last Friday 5k 22:51 59.4% 7:21
31/10/2003 Last Friday 5k 22:57 59.6% 7:23
26/09/2003 Last Friday 5k 23:38 57.4% 7:36
31/12/2004 Last Friday 5k 23:47 57.9% 7:39
28/11/2003 Last Friday 5k 24:03 56.9% 7:44
29/06/2004 Club Championship 5k 24:04 56.8% 7:45
03/07/2004 Serpentine Handicap (97-04) 31:47 57.3% 7:47
06/05/2006 Serpentine Handicap 32:19 60.9% 7:27
05/03/2005 Serpentine Handicap 33:04 59.1% 7:38
04/06/2005 Serpentine Handicap 34:24 56.8% 7:56
26/10/2008 Clapham Common 10k 44:22 67.5% 7:08
06/09/2009 Clapham Common 10k 46:54 63.9% 7:33
18/07/2009 Sri Chinmoy 10k 47:39 62.9% 7:40
22/03/2009 Wimbledon 10k Runs 47:45 62.8% 7:41
19/09/2009 Sri Chinmoy 10k 48:19 62.0% 7:46
26/05/2008 London 10,000 49:30 60.1% 7:58
08/07/2006 Sri Chinmoy 10k 49:36 57.8% 7:59
04/10/2009 Geoff Moulden Wimbledon 10k 50:16 59.6% 8:05
25/09/2005 Wimbledon 10k Runs 50:38 56.2% 8:09
26/03/2006 Wimbledon 10k Runs 50:49 56.5% 8:11
10/04/2005 Wimbledon 10k Runs 52:26 54.3% 8:26
01/07/2006 Regent's Park Summer 10k 52:35 54.6% 8:28
19/10/2008 Cabbage Patch 10M 1:15:43 64.4% 7:34
18/10/2009 Cabbage Patch 10M 1:18:18 62.8% 7:50
09/04/2006 Thames Towpath 10M 1:21:55 57.7% 8:11
15/10/2006 Cabbage Patch 10M 1:22:07 57.6% 8:13
16/10/2005 Cabbage Patch 10M 1:22:51 56.7% 8:17
15/04/2007 Thames Towpath 10M 1:29:31 54.0% 8:57
03/04/2005 Thames Towpath 10M 1:30:45 51.7% 9:04
12/10/2008 Royal Parks Half Marathon 1:40:47 64.2% 7:41
17/08/2008 Burnham Beeches Half Marathon 1:44:02 62.2% 7:56
01/03/2009 Berkhamsted Half Marathon 1:47:21 60.8% 8:11
25/03/2007 Reading Half Marathon 1:47:59 59.5% 8:14
29/03/2009 Reading Half Marathon 1:49:41 59.5% 8:22
20/02/2005 Sussex Beacon Half Marathon 1:50:27 56.6% 8:25
20/08/2006 Burnham Beeches Half Marathon 1:51:03 56.7% 8:28
08/10/2006 Henley Half Marathon 1:51:46 56.3% 8:31
02/03/2008 Reading Half Marathon 1:52:27 57.6% 8:35
11/03/2007 Hastings Half Marathon 1:53:12 56.7% 8:38
06/02/2005 Watford Half Marathon 1:54:26 54.6% 8:44
11/02/2007 Wokingham Half Marathon 1:55:18 55.7% 8:48
29/07/2006 Swanage Half Marathon 1:56:05 54.2% 8:51
23/08/2009 Burnham Beeches Half Marathon 1:57:29 55.6% 8:58
11/05/2008 Richmond Ranelagh Half Marathon 1:58:59 54.4% 9:04
13/03/2005 Hastings Half Marathon 2:08:26 48.7% 9:48
30/11/2008 Florence Marathon 3:44:51 60.4% 8:34
22/10/2006 Chicago Marathon 4:12:43 52.5% 9:38


Chart 584d23d3bc85d

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
05/07/2009 Wimbledon Jim Braben Memorial 10k 49:13 7:55
11/07/2004 Wimbledon Jim Braben Memorial 10k 51:09 8:14

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.