Jacob Howe
Club: London Heathside AC
Season bests
Runner number: 12526
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
09/09/2007 | Middlesex 10k | 36:07 | 75.6% | 5:49 |
04/10/2015 | Middlesex 10k | 37:40 | 74.7% | 6:04 |
01/10/2017 | Middlesex 10k | 39:36 | 72.2% | 6:22 |
26/10/2007 | Last Friday 5k | 17:06 | 76.7% | 5:30 |
31/12/2004 | Last Friday 5k | 17:10 | 75.6% | 5:31 |
28/03/2008 | Last Friday 5k | 17:13 | 76.5% | 5:32 |
30/12/2005 | Last Friday 5k | 17:22 | 74.7% | 5:35 |
29/12/2006 | Last Friday 5k | 17:28 | 74.3% | 5:37 |
29/10/2004 | Last Friday 5k | 17:32 | 74.0% | 5:39 |
24/04/2015 | Last Friday 5k | 17:37 | 78.7% | 5:40 |
27/03/2015 | Last Friday 5k | 17:43 | 78.2% | 5:42 |
26/02/2016 | Last Friday 5k | 17:45 | 78.9% | 5:43 |
29/04/2016 | Last Friday 5k | 17:48 | 78.7% | 5:44 |
30/09/2005 | Last Friday 5k | 18:02 | 71.9% | 5:48 |
27/01/2017 | Last Friday 5k | 18:03 | 78.2% | 5:49 |
26/07/2013 | Last Friday 5k | 19:52 | 68.7% | 6:24 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
02/05/2007 | 3000m | Rosenheim League (Eastern div) | 9:40.50 | 77.0% | 0.00 |