Hendrik Zietsman

Club: Serpentine Running Club
Season bests Edit
Runner number: 23532

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
14/06/2009 Barts and The London 10k 32:36 88.4% 5:15
15/08/2009 Pride Run 10k 33:00 87.4% 5:19
20/08/2011 Pride Run 10k 33:21 87.8% 5:22
05/09/2010 Middlesex 10k 33:21 87.2% 5:22
08/05/2010 Dorney (Datchet) Dash 10k 34:05 84.6% 5:29
15/08/2015 Pride Run 10k 34:56 84.6% 5:37
17/08/2013 Pride Run 10k 35:39 83.4% 5:44
13/08/2016 Pride Run 10k 35:54 83.0% 5:47
11/08/2018 Pride Run 10k 37:19 81.2% 6:00
12/08/2017 Pride Run 10k 40:42 73.8% 6:33
17/10/2010 Cabbage Patch 10M 52:52 90.1% 5:17
23/08/2009 Runners Quest Half Marathon 1:09:20 90.4% 5:17
01/04/2012 Reading Half Marathon 1:10:33 90.3% 5:23
15/11/2009 Gosport Half Marathon 1:10:44 88.6% 5:24
27/01/2018 RunThrough Lee Valley Park Half Marathon 1:18:57 82.5% 6:01
04/03/2012 Eastbourne Half Marathon 1:22:55 76.8% 6:19
13/03/2011 Finchley 20M 1:51:35 88.3% 5:35
17/04/2011 London Marathon 2:25:41 90.1% 5:33
14/09/2008 Nottingham Robin Hood Marathon 2:25:45 88.6% 5:33
22/04/2012 London Marathon 2:27:34 89.7% 5:38
13/09/2009 Nottingham Robin Hood Marathon 2:28:37 87.6% 5:40
20/09/2009 Berlin Marathon 2:28:50 87.4% 5:41
23/03/2014 Hyde Park 24M 2:30:56 81.2% 6:17
26/04/2015 London Marathon 2:33:06 88.7% 5:50
26/04/2009 London Marathon 2:35:02 83.2% 5:55
07/11/2010 New York Marathon 2:41:43 81.2% 6:10
09/10/2016 Chicago Marathon 2:41:46 84.1% 6:10
25/02/2018 Tokyo Marathon 2:46:05 82.6% 6:20
02/04/2017 Greater Manchester Marathon 2:49:32 80.2% 6:28
28/04/2019 London Marathon 2:53:38 79.7% 6:37
18/11/2012 Valencia Marathon 2:53:40 76.9% 6:37
21/04/2014 Boston Marathon 2:55:19 76.8% 6:41
21/04/2013 London Marathon 2:55:56 75.9% 6:43
22/04/2018 London Marathon 2:57:18 77.4% 6:46
24/04/2016 London Marathon 2:59:41 75.1% 6:51
19/03/2023 RB Kingston Spring Raceday 20M 2:59:43 59.7% 8:59
25/11/2018 Florence Marathon 2:59:44 77.0% 6:51
12/03/2016 Thames Meander Marathon 3:09:22 71.2% 7:13
02/04/2023 Southampton Marathon 3:37:20 66.0% 8:17
23/04/2017 London Marathon 4:20:01 52.3% 9:55
09/06/2019 Comrades Marathon 7:09:23 81.1% 7:46
10/06/2018 Comrades Marathon 7:36:39 75.5% 8:15
04/06/2017 Comrades Marathon 9:48:38 58.1% 10:39


Chart 65f92adbb2e0c

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
07/11/2009 Metropolitan League 8k (men) 26:04 5:15
08/10/2011 Metropolitan League 8k (men) 26:11 5:16
09/10/2010 Metropolitan League 8k (men) 26:13 5:16
12/11/2011 Metropolitan League 8k (men) 26:36 5:21
08/02/2014 Metropolitan League 8k (men) 27:49 5:36
28/11/2009 Metropolitan League 8k (men) 27:52 5:36
10/10/2009 Metropolitan League 8k (men) 27:55 5:37
29/11/2008 Metropolitan League 8k (men) 28:11 5:40
20/10/2012 Metropolitan League 8k (men) 28:14 5:41
08/11/2008 Metropolitan League 8k (men) 28:23 5:43
17/12/2011 Metropolitan League 8k (men) 28:28 5:44
19/10/2013 Metropolitan League 8k (men) 28:52 5:48
09/11/2013 Metropolitan League 8k (men) 28:59 5:50
15/01/2011 Metropolitan League 8k (men) 29:05 5:51
11/02/2012 Metropolitan League 8k (men) 29:53 6:01
11/12/2011 Sunday League 6M 31:42 5:06
12/02/2011 Metropolitan League 8k (men) 32:03 6:27
09/02/2013 Metropolitan League 8k (men) 32:41 6:34
07/11/2015 Metropolitan League 8k (men) 34:51 7:01
11/01/2014 Metropolitan League 8k (men) 34:52 7:01
25/02/2012 English National XC Championship (men) 39:37 5:19
22/02/2014 English National XC Championship (men) 42:31 5:42
27/02/2010 English National XC Championship (men) 44:47 6:00
28/01/2012 Southern Counties XC Championship (men) 54:09 5:49
25/01/2014 Southern Counties XC Championship (men) 58:00 6:13

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
08/08/2009 Greenwich Hills Time Trial 2:08
31/10/2009 Greenwich Hills Time Trial 2:10
01/06/2014 ITU World Triathlon Series (Olympic) 2:33:52

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
12/07/2010 3000m Southern Counties Vets AC League 9:14.80 85.8% 6.00
10/07/2010 5000m Southern Mens League Division 3 16:39.10 82.0% 4.00