Emma Cannings

Club: Serpentine Running Club
Season bests Edit
Runner number: 44521

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
30/06/2018 Club Championship 1k 4:15 59.8% 6:50
31/05/2019 Last Friday 5k 22:53 66.7% 7:22
26/04/2019 Last Friday 5k 24:06 63.3% 7:45
26/07/2018 Club Championship 5k 29:04 52.2% 9:21
04/05/2019 Serpentine Handicap 34:22 62.8% 7:56
01/06/2019 Serpentine Handicap 34:34 62.5% 7:58
02/02/2019 Serpentine Handicap 35:45 60.4% 8:15
02/06/2018 Serpentine Handicap 36:08 59.4% 8:20
02/03/2019 Serpentine Handicap 36:19 59.4% 8:23
01/12/2018 Serpentine Handicap 36:54 58.5% 8:31
06/01/2018 Serpentine Handicap 38:34 55.6% 8:54
02/12/2017 Serpentine Handicap 38:46 55.4% 8:57
07/07/2018 Serpentine Handicap 40:13 53.4% 9:17
02/06/2019 Summer League 5M 40:19 62.1% 8:04
23/06/2019 Summer League 5M 41:50 59.9% 8:22
17/06/2018 Summer League 5M 42:06 59.1% 8:25
01/07/2018 Summer League 5M 45:06 55.2% 9:01
03/06/2018 Summer League 5M 47:25 52.5% 9:29
27/05/2019 London 10,000 48:45 64.5% 7:51
30/09/2018 Middlesex 10k 52:00 60.1% 8:22
11/08/2018 Pride Run 10k 52:53 59.1% 8:31
21/07/2019 Summer League 10k 53:30 58.7% 8:36
28/05/2018 London 10,000 54:00 57.8% 8:41
05/08/2018 Summer League 10k 55:18 56.5% 8:54
22/10/2017 Great South Run 10M 1:35:59 53.2% 9:36
19/05/2019 Hackney Half Marathon 1:49:51 61.8% 8:23
07/10/2018 Oxford Half Marathon 1:58:05 57.1% 9:00
09/09/2018 Great North Run Half Marathon 2:03:29 54.6% 9:25
07/04/2019 Greater Manchester Marathon 3:58:13 59.0% 9:05
22/04/2018 London Marathon 5:22:34 43.3% 12:18


Chart 5d87a4209a923

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
09/02/2019 Metropolitan League 6k (women) 31:09 8:21
12/01/2019 Metropolitan League 6k (women) 33:25 8:58
01/12/2018 Metropolitan League 6k (women) 39:04 10:29
23/02/2019 English National XC Championship (women) 45:01 9:03
23/12/2018 Portsmouth Coastal Waterside Marathon 4:52:54 11:10

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
10/07/2018 3000m Club Championship 3000m 14:41.80 59.5% 0.00