Rob Cope
Club: Dulwich Runners AC
Season bests
Runner number: 35054
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
25/04/2014 | Last Friday 5k (short course) | 17:54 | 74.7% | 5:55 |
25/09/2015 | Last Friday 5k | 18:08 | 76.7% | 5:50 |
23/05/2014 | Last Friday 5k | 18:17 | 75.2% | 5:53 |
28/08/2015 | Last Friday 5k | 18:17 | 76.1% | 5:53 |
28/06/2013 | Last Friday 5k | 18:19 | 74.5% | 5:54 |
26/04/2013 | Last Friday 5k | 18:32 | 73.6% | 5:58 |
25/10/2013 | Last Friday 5k | 18:41 | 73.1% | 6:01 |
24/11/2017 | Last Friday 5k | 18:48 | 75.0% | 6:03 |
29/05/2015 | Last Friday 5k | 18:54 | 73.3% | 6:05 |
24/04/2015 | Last Friday 5k | 19:00 | 72.9% | 6:07 |
24/02/2017 | Last Friday 5k | 19:12 | 72.9% | 6:11 |
26/04/2019 | Last Friday 5k | 19:19 | 74.1% | 6:13 |
25/05/2018 | Last Friday 5k | 19:33 | 72.7% | 6:17 |
25/01/2019 | Last Friday 5k | 19:44 | 72.0% | 6:21 |
19/12/2014 | Last Friday 5k | 21:14 | 64.8% | 6:50 |
04/10/2015 | Middlesex 10k | 37:45 | 74.6% | 6:04 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.