Rod Henderson
Club: Unattached
Season bests
Runner number: 23810
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
31/07/2009 | Last Friday 5k | 19:41 | 67.8% | 6:20 |
29/11/2013 | Last Friday 5k | 19:59 | 68.8% | 6:26 |
31/10/2014 | Last Friday 5k | 20:05 | 69.0% | 6:28 |
30/11/2012 | Last Friday 5k | 20:14 | 67.5% | 6:31 |
26/06/2009 | Last Friday 5k | 20:15 | 65.9% | 6:31 |
27/02/2009 | Last Friday 5k | 20:25 | 65.0% | 6:34 |
30/01/2009 | Last Friday 5k | 20:26 | 64.9% | 6:35 |
29/05/2009 | Last Friday 5k | 20:29 | 64.8% | 6:35 |
31/10/2008 | Last Friday 5k | 20:46 | 63.9% | 6:41 |
25/10/2013 | Last Friday 5k | 20:49 | 66.1% | 6:42 |
26/10/2012 | Last Friday 5k | 20:49 | 65.6% | 6:42 |
27/09/2013 | Last Friday 5k | 20:51 | 66.0% | 6:43 |
19/12/2008 | Last Friday 5k | 20:52 | 63.6% | 6:43 |
27/03/2009 | Last Friday 5k | 20:53 | 63.5% | 6:43 |
26/09/2008 | Last Friday 5k | 20:59 | 63.2% | 6:45 |
28/11/2008 | Last Friday 5k | 21:02 | 63.1% | 6:46 |
30/10/2015 | Last Friday 5k | 21:07 | 66.3% | 6:48 |
29/08/2008 | Last Friday 5k | 21:21 | 62.1% | 6:52 |
25/11/2011 | Last Friday 5k | 22:04 | 61.4% | 7:06 |
24/02/2023 | Last Friday 5k | 22:47 | 64.7% | 7:20 |
26/07/2013 | Last Friday 5k | 23:12 | 59.3% | 7:28 |
06/05/2011 | Last Friday 5k | 23:26 | 57.4% | 7:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.