Ronald Hale
Club: Kent AC
Season bests
Runner number: 2685
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
25/09/2009 | Last Friday 5k | 31:06 | 75.6% | 10:00 |
27/04/2007 | Last Friday 5k | 29:21 | 75.5% | 9:27 |
27/05/2005 | Last Friday 5k | 27:24 | 74.1% | 8:49 |
24/09/2004 | Last Friday 5k | 27:16 | 73.3% | 8:46 |
30/09/2005 | Last Friday 5k | 26:56 | 75.4% | 8:40 |
26/08/2005 | Last Friday 5k | 26:48 | 75.8% | 8:37 |
31/12/2004 | Last Friday 5k | 26:39 | 75.0% | 8:35 |
29/07/2005 | Last Friday 5k | 26:23 | 77.0% | 8:29 |
27/12/2002 | Last Friday 5k | 26:12 | 74.0% | 8:26 |
25/04/2003 | Last Friday 5k | 25:45 | 76.4% | 8:17 |
22/02/2002 | Last Friday 5k | 25:40 | 74.3% | 8:16 |
30/05/2003 | Last Friday 5k | 25:23 | 77.5% | 8:10 |
27/06/2003 | Last Friday 5k | 25:18 | 77.8% | 8:08 |
28/09/2001 | Last Friday 5k | 24:55 | 76.6% | 8:01 |
25/01/2002 | Last Friday 5k | 24:54 | 76.6% | 8:01 |
22/03/2002 | Last Friday 5k | 24:51 | 76.8% | 8:00 |
27/07/2001 | Last Friday 5k | 24:44 | 77.2% | 7:58 |
23/02/2001 | Last Friday 5k | 24:34 | 76.5% | 7:54 |
31/08/2001 | Last Friday 5k | 24:23 | 78.3% | 7:51 |
30/03/2001 | Last Friday 5k | 24:14 | 78.7% | 7:48 |
26/10/2001 | Last Friday 5k | 24:14 | 78.7% | 7:48 |
25/05/2001 | Last Friday 5k | 23:42 | 80.5% | 7:38 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.