Rod Henderson

Club: Unattached
Season bests Edit
Runner number: 23810

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
31/10/2014 Last Friday 5k 20:05 69.0% 6:28
29/11/2013 Last Friday 5k 19:59 68.8% 6:26
31/07/2009 Last Friday 5k 19:41 67.8% 6:20
30/11/2012 Last Friday 5k 20:14 67.5% 6:31
30/10/2015 Last Friday 5k 21:07 66.3% 6:48
25/10/2013 Last Friday 5k 20:49 66.1% 6:42
27/09/2013 Last Friday 5k 20:51 66.0% 6:43
26/06/2009 Last Friday 5k 20:15 65.9% 6:31
26/10/2012 Last Friday 5k 20:49 65.6% 6:42
27/02/2009 Last Friday 5k 20:25 65.0% 6:34
30/01/2009 Last Friday 5k 20:26 64.9% 6:35
29/05/2009 Last Friday 5k 20:29 64.8% 6:35
31/10/2008 Last Friday 5k 20:46 63.9% 6:41
19/12/2008 Last Friday 5k 20:52 63.6% 6:43
27/03/2009 Last Friday 5k 20:53 63.5% 6:43
26/09/2008 Last Friday 5k 20:59 63.2% 6:45
28/11/2008 Last Friday 5k 21:02 63.1% 6:46
29/08/2008 Last Friday 5k 21:21 62.1% 6:52
25/11/2011 Last Friday 5k 22:04 61.4% 7:06
26/07/2013 Last Friday 5k 23:12 59.3% 7:28
06/05/2011 Last Friday 5k 23:26 57.4% 7:32


Chart 5843ed7e3e267

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.