Leon Goldsack
Club: Dover Roadrunners AC
Season bests
Runner number: 3578
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/12/2008 | Last Friday 5k | 21:41 | 64.9% | 6:59 |
25/06/2004 | Last Friday 5k | 21:48 | 61.4% | 7:01 |
28/11/2003 | Last Friday 5k | 21:48 | 61.4% | 7:01 |
19/12/2003 | Last Friday 5k | 22:13 | 60.3% | 7:09 |
26/07/2002 | Last Friday 5k | 22:21 | 59.1% | 7:12 |
31/12/2004 | Last Friday 5k | 23:27 | 57.5% | 7:33 |
31/03/2006 | Last Friday 5k | 23:32 | 57.7% | 7:34 |
30/07/2004 | Last Friday 5k | 23:44 | 56.4% | 7:38 |
26/11/2004 | Last Friday 5k | 23:45 | 56.8% | 7:39 |
01/01/2004 | New Year's Day 10k | 48:22 | 57.2% | 7:47 |
28/07/2006 | Last Friday 5k | 24:38 | 55.1% | 7:56 |
25/08/2006 | Last Friday 5k | 24:49 | 54.7% | 7:59 |
27/10/2006 | Last Friday 5k | 25:00 | 54.3% | 8:03 |
24/11/2006 | Last Friday 5k | 25:00 | 54.3% | 8:03 |
01/01/2006 | New Year's Day 10k | 51:10 | 54.9% | 8:14 |
26/09/2014 | Last Friday 5k | 25:38 | 57.1% | 8:15 |
30/12/2005 | Last Friday 5k | 25:45 | 52.7% | 8:17 |
29/12/2006 | Last Friday 5k | 26:12 | 52.2% | 8:26 |
30/01/2015 | Last Friday 5k | 26:30 | 55.7% | 8:32 |
29/11/2013 | Last Friday 5k | 26:35 | 55.0% | 8:33 |
19/12/2014 | Last Friday 5k | 26:41 | 55.3% | 8:35 |
31/10/2014 | Last Friday 5k | 26:51 | 54.5% | 8:38 |
28/11/2014 | Last Friday 5k | 27:02 | 54.6% | 8:42 |
29/08/2014 | Last Friday 5k | 27:36 | 53.0% | 8:53 |
28/12/2012 | Last Friday 5k | 27:49 | 52.2% | 8:57 |
01/01/2007 | New Year's Day 10k | 56:02 | 51.5% | 9:01 |
28/08/2015 | Last Friday 5k | 28:19 | 52.1% | 9:07 |
30/10/2015 | Last Friday 5k | 28:37 | 51.6% | 9:13 |
27/03/2015 | Last Friday 5k | 28:45 | 51.3% | 9:15 |
31/07/2015 | Last Friday 5k | 28:56 | 51.0% | 9:19 |
29/05/2015 | Last Friday 5k | 29:03 | 50.8% | 9:21 |
27/06/2014 | Last Friday 5k | 29:11 | 50.1% | 9:23 |
27/02/2015 | Last Friday 5k | 29:23 | 50.2% | 9:27 |
25/09/2015 | Last Friday 5k | 29:25 | 50.1% | 9:28 |
27/11/2015 | Last Friday 5k | 29:31 | 50.4% | 9:30 |
18/12/2015 | Last Friday 5k | 29:31 | 50.4% | 9:30 |
29/07/2016 | Last Friday 5k | 29:36 | 50.2% | 9:32 |
29/01/2016 | Last Friday 5k | 29:36 | 50.2% | 9:32 |
26/02/2016 | Last Friday 5k | 29:52 | 49.8% | 9:37 |
18/03/2016 | Last Friday 5k | 30:02 | 49.5% | 9:40 |
24/06/2016 | Last Friday 5k | 30:11 | 49.3% | 9:43 |
27/11/2009 | Last Friday 5k | 30:21 | 46.7% | 9:46 |
18/07/2014 | Last Friday 5k | 30:29 | 48.0% | 9:49 |
29/04/2016 | Last Friday 5k | 30:44 | 48.4% | 9:53 |
27/05/2016 | Last Friday 5k | 31:01 | 47.9% | 9:59 |
30/09/2016 | Last Friday 5k | 31:07 | 47.8% | 10:01 |
26/08/2016 | Last Friday 5k | 31:29 | 47.2% | 10:08 |
24/04/2015 | Last Friday 5k | 32:05 | 46.0% | 10:19 |
26/06/2015 | Last Friday 5k | 32:14 | 45.8% | 10:22 |
28/10/2016 | Last Friday 5k | 32:32 | 45.7% | 10:28 |
24/02/2017 | Last Friday 5k | 32:55 | 45.5% | 10:36 |
27/01/2017 | Last Friday 5k | 33:29 | 44.7% | 10:46 |
25/11/2016 | Last Friday 5k | 33:32 | 44.3% | 10:47 |
31/03/2017 | Last Friday 5k | 34:03 | 44.0% | 10:57 |
30/12/2016 | Last Friday 5k | 34:32 | 43.4% | 11:07 |
28/04/2017 | Last Friday 5k | 34:37 | 43.3% | 11:08 |
27/10/2017 | Last Friday 5k | 35:18 | 42.4% | 11:22 |
29/09/2017 | Last Friday 5k | 35:45 | 41.9% | 11:30 |
24/11/2017 | Last Friday 5k | 37:25 | 40.0% | 12:02 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.