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Abu Asad

Club: Serpentine Running Club
Season bests
Runner number: 47027

Road Races X/C  Multi-sport  T & F

Date	Series	Time	Graded	Pace
17/07/2021	Club Championship 1k	3:29	68.2%	5:36
29/06/2019	Club Championship 1k	3:35	65.1%	5:46
28/06/2020	2020 Virtual Summer Grand Prix Club Championships - 1k	3:49	61.7%	6:08
26/07/2020	2020 Virtual Summer Grand Prix Club Championships - 1 Mile	6:34	60.8%	6:34
12/07/2020	2020 Virtual Summer Grand Prix Club Championships - 3k	12:48	61.5%	6:52
27/12/2019	Last Friday 5k	20:24	68.2%	6:34
22/07/2021	Club Championship 5k	21:12	66.1%	6:49
06/06/2019	Assembly League - Leyton Jubilee Park	21:40	63.7%	7:07
12/04/2020	Serpiesphere virtual 5k	22:05	63.0%	7:06
09/08/2020	Serpiesphere virtual 5k	22:14	62.5%	7:09
09/08/2020	2020 Virtual Summer Grand Prix Club Championships - 5k	22:14	62.5%	7:09
25/07/2019	Club Championship 5k	22:16	62.0%	7:10
18/04/2020	Serpiesphere virtual 5k	22:18	62.4%	7:11
04/07/2019	Assembly League Crystal Palace 5k	22:29	61.4%	0:00
13/06/2020	Serpiesphere virtual 5k	22:39	61.4%	7:17
02/05/2020	Serpiesphere virtual 5k	22:42	61.3%	7:18
16/05/2020	Serpiesphere virtual 5k	22:50	60.9%	7:21
06/06/2020	Serpiesphere virtual 5k	23:09	60.1%	7:27
01/08/2019	Assembly League Victoria Park 3.5M	24:46	62.9%	7:05
02/05/2019	Assembly League Victoria Park 3.5M	24:49	62.8%	7:05
05/02/2022	Serpentine Handicap	29:42	66.8%	6:51
07/05/2022	Serpentine Handicap	30:07	65.9%	6:57
04/09/2021	Serpentine Handicap	30:21	64.9%	7:00
07/12/2019	Serpentine Handicap	30:30	63.6%	7:02
07/09/2019	Serpentine Handicap	31:35	61.4%	7:17
02/03/2019	Serpentine Handicap	31:40	61.2%	7:18
01/06/2019	Serpentine Handicap	32:11	60.3%	7:25
02/06/2019	Summer League 5M	38:42	57.9%	7:44
23/10/2021	Sri Chinmoy 10k	42:37	66.6%	6:51
02/05/2022	London 10,000	43:54	65.1%	7:04
04/11/2018	Royal Parks 10k Series Greenwich	44:48	61.9%	7:12
03/02/2019	London Winter Run 10k	45:20	61.6%	7:18
08/05/2019	Tower of London 10k	45:53	60.9%	7:23
29/09/2019	Middlesex 10k	46:05	60.6%	7:25
27/05/2019	London 10,000	46:06	60.6%	7:25
17/02/2019	Royal Parks 10k Series Hyde Park	46:21	60.3%	7:27
09/12/2018	Royal Parks 10k Series Regent's Park	46:23	59.8%	7:28
17/08/2020	2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k)	46:51	60.1%	7:32
08/06/2020	Summer League 10k	47:06	59.8%	7:35
16/09/2018	Clapham 10k	51:28	53.8%	8:17
19/01/2020	St Albans Fred Hughes 10M	1:12:50	63.3%	7:17
13/10/2019	Cabbage Patch 10M	1:17:02	59.3%	7:42
12/09/2021	Great North Run Half Marathon	1:35:08	64.6%	7:15
01/03/2020	The Big Half	1:35:24	63.9%	7:16
23/02/2020	Brighton Half Marathon	1:36:02	63.4%	7:19
17/10/2021	Oxford Half Marathon	1:36:20	63.8%	7:21
03/04/2022	Reading Half Marathon	1:36:23	64.2%	7:21
01/08/2021	London Landmarks Half Marathon	1:37:01	63.3%	7:43
24/11/2019	Run Silverstone Half Marathon	1:41:02	59.8%	7:42
01/09/2019	Maidenhead Half Marathon	1:42:28	59.0%	7:49
03/10/2021	London Marathon	3:21:33	64.2%	7:41

Cross Country, Trail and Fell Races Road  Multi-sport  T & F

Date	Series	Time	Pace
01/12/2019	Sunday League 5M	35:36	7:10
15/01/2022	Metropolitan League 8k (men)	35:55	7:13
02/11/2019	North London Cross Country Championship	36:02	7:15
27/11/2021	Fraternity Cup & Sorority Cup	39:23	7:53
11/01/2020	Metropolitan League 8k (men)	39:46	8:00
11/12/2021	SEAA Vets XC Championships (V40)	46:31	7:29
16/11/2019	London Championship 10k (men)	53:15	8:34
04/01/2020	Middlesex XC Championships (men)	59:16	7:57
08/01/2022	Middlesex XC Championships (men)	1:03:49	8:33
26/02/2022	English National XC Championship (men)	1:06:33	8:55
29/01/2022	Southern Counties XC Championship (men)	1:12:10	7:44
25/01/2020	Southern Counties XC Championship (men)	1:12:24	7:46

Multi-sport and Other Races Road  X/C  T & F

Date	Series	Time
21/09/2019	Swim Serpentine 2M	1:23:34
29/07/2018	Ride London Surrey 100M	6:06:37

Track and Field Meetings Road  X/C  Multi-sport

Date	Event	Series	Result	Graded	Points
09/07/2019	1mile	Club Championship 1mile	6:09.30	64.3%	0.00
05/07/2021	1mile	Club Championship 1mile	6:31.10	61.6%	0.00
16/07/2019	3000m	Club Championship 3000m	12:32.90	62.3%	0.00