Abu Asad

Club: Serpentine Running Club
Season bests Edit
Runner number: 47027

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/06/2019 Club Championship 1k 3:35 65.1% 5:46
27/12/2019 Last Friday 5k 20:24 68.2% 6:34
06/06/2019 Assembly League - Leyton Jubilee Park 21:40 63.7% 7:07
25/07/2019 Club Championship 5k 22:16 62.0% 7:10
04/07/2019 Assembly League Crystal Palace 5k 22:29 61.4% 0:00
01/08/2019 Assembly League Victoria Park 3.5M 24:46 62.9% 7:05
02/05/2019 Assembly League Victoria Park 3.5M 24:49 62.8% 7:05
07/12/2019 Serpentine Handicap 30:30 63.6% 7:02
07/09/2019 Serpentine Handicap 31:35 61.4% 7:17
02/03/2019 Serpentine Handicap 31:40 61.2% 7:18
01/06/2019 Serpentine Handicap 32:11 60.3% 7:25
02/06/2019 Summer League 5M 38:42 57.9% 7:44
04/11/2018 Royal Parks 10k Series Greenwich 44:48 61.9% 7:12
03/02/2019 London Winter Run 10k 45:20 61.6% 7:18
29/09/2019 Middlesex 10k 46:05 60.6% 7:25
27/05/2019 London 10,000 46:06 60.6% 7:25
17/02/2019 Royal Parks 10k Series Hyde Park 46:21 60.3% 7:27
09/12/2018 Royal Parks 10k Series Regent's Park 46:23 59.8% 7:28
16/09/2018 Clapham 10k 51:28 53.8% 8:17
19/01/2020 St Albans Fred Hughes 10M 1:12:50 63.3% 7:17
13/10/2019 Cabbage Patch 10M 1:17:02 59.3% 7:42
01/09/2019 Maidenhead Half Marathon 1:42:28 59.0% 7:49


Chart 5e52f86e2a5c6

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
01/12/2019 Sunday League 5M 35:36 7:10
02/11/2019 North London Cross Country Championship 36:02 7:15
11/01/2020 Metropolitan League 8k (men) 39:46 8:00
16/11/2019 London Championship 10k (men) 53:15 8:34
04/01/2020 Middlesex XC Championships (men) 59:16 7:57
25/01/2020 Southern Counties XC Championship (men) 1:12:24 7:46

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
21/09/2019 Swim Serpentine 2M 1:23:34
29/07/2018 Ride London Surrey 100M 6:06:37

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
09/07/2019 1mile Club Championship 1mile 6:09.30 64.3% 0.00
16/07/2019 3000m Club Championship 3000m 12:32.90 62.3% 0.00