Date  |
Series  |
Time  |
Graded  |
Pace  |
17/07/2021 |
Club Championship 1k |
3:29 |
68.2% |
5:36 |
29/06/2019 |
Club Championship 1k |
3:35 |
65.1% |
5:46 |
16/07/2022 |
Club Championship 1k |
3:44 |
64.2% |
6:00 |
28/06/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1k |
3:49 |
61.7% |
6:08 |
26/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1 Mile |
6:34 |
60.8% |
6:34 |
12/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 3k |
12:48 |
61.5% |
6:52 |
03/12/2023 |
British Masters 5 km Road Championships |
19:56 |
71.3% |
6:25 |
27/12/2019 |
Last Friday 5k |
20:24 |
68.2% |
6:34 |
28/10/2022 |
Last Friday 5k |
20:39 |
68.3% |
6:39 |
22/07/2021 |
Club Championship 5k |
21:12 |
66.1% |
6:49 |
06/06/2019 |
Assembly League - Leyton Jubilee Park |
21:40 |
63.7% |
7:07 |
12/04/2020 |
Serpiesphere virtual 5k |
22:05 |
63.0% |
7:06 |
09/08/2020 |
Serpiesphere virtual 5k |
22:14 |
62.5% |
7:09 |
09/08/2020 |
2020 Virtual Summer Grand Prix Club Championships - 5k |
22:14 |
62.5% |
7:09 |
25/07/2019 |
Club Championship 5k |
22:16 |
62.0% |
7:10 |
18/04/2020 |
Serpiesphere virtual 5k |
22:18 |
62.4% |
7:11 |
04/07/2019 |
Assembly League Crystal Palace 5k |
22:29 |
61.4% |
0:00 |
13/06/2020 |
Serpiesphere virtual 5k |
22:39 |
61.4% |
7:17 |
02/05/2020 |
Serpiesphere virtual 5k |
22:42 |
61.3% |
7:18 |
16/05/2020 |
Serpiesphere virtual 5k |
22:50 |
60.9% |
7:21 |
06/06/2020 |
Serpiesphere virtual 5k |
23:09 |
60.1% |
7:27 |
01/08/2019 |
Assembly League Victoria Park 3.5M |
24:46 |
62.9% |
7:05 |
02/05/2019 |
Assembly League Victoria Park 3.5M |
24:49 |
62.8% |
7:05 |
05/02/2022 |
Serpentine Handicap |
29:42 |
66.8% |
6:51 |
03/12/2022 |
Serpentine Handicap |
29:48 |
66.6% |
6:52 |
07/05/2022 |
Serpentine Handicap |
30:07 |
65.9% |
6:57 |
04/09/2021 |
Serpentine Handicap |
30:21 |
64.9% |
7:00 |
07/12/2019 |
Serpentine Handicap |
30:30 |
63.6% |
7:02 |
07/09/2019 |
Serpentine Handicap |
31:35 |
61.4% |
7:17 |
02/03/2019 |
Serpentine Handicap |
31:40 |
61.2% |
7:18 |
01/06/2019 |
Serpentine Handicap |
32:11 |
60.3% |
7:25 |
02/06/2019 |
Summer League 5M |
38:42 |
57.9% |
7:44 |
24/09/2023 |
London 10,000 |
42:22 |
68.0% |
6:49 |
23/10/2021 |
Sri Chinmoy 10k |
42:37 |
66.6% |
6:51 |
13/08/2023 |
Summer League 10k |
43:06 |
66.9% |
6:56 |
02/05/2022 |
London 10,000 |
43:54 |
65.1% |
7:04 |
30/07/2023 |
Summer League 10k |
44:16 |
65.1% |
7:07 |
04/11/2018 |
Royal Parks 10k Series Greenwich |
44:48 |
61.9% |
7:12 |
03/02/2019 |
London Winter Run 10k |
45:20 |
61.6% |
7:18 |
08/05/2019 |
Tower of London 10k |
45:53 |
60.9% |
7:23 |
29/09/2019 |
Middlesex 10k |
46:05 |
60.6% |
7:25 |
27/05/2019 |
London 10,000 |
46:06 |
60.6% |
7:25 |
17/02/2019 |
Royal Parks 10k Series Hyde Park |
46:21 |
60.3% |
7:27 |
09/12/2018 |
Royal Parks 10k Series Regent's Park |
46:23 |
59.8% |
7:28 |
17/08/2020 |
2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) |
46:51 |
60.1% |
7:32 |
08/06/2020 |
Summer League 10k |
47:06 |
59.8% |
7:35 |
16/09/2018 |
Clapham 10k |
51:28 |
53.8% |
8:17 |
15/10/2023 |
Cabbage Patch 10M |
1:11:20 |
66.2% |
7:08 |
19/01/2020 |
St Albans Fred Hughes 10M |
1:12:50 |
63.3% |
7:17 |
13/10/2019 |
Cabbage Patch 10M |
1:17:02 |
59.3% |
7:42 |
11/09/2022 |
Great North Run Half Marathon |
1:33:56 |
65.9% |
7:10 |
12/09/2021 |
Great North Run Half Marathon |
1:35:08 |
64.6% |
7:15 |
01/03/2020 |
The Big Half |
1:35:24 |
63.9% |
7:16 |
23/02/2020 |
Brighton Half Marathon |
1:36:02 |
63.4% |
7:19 |
17/10/2021 |
Oxford Half Marathon |
1:36:20 |
63.8% |
7:21 |
26/03/2023 |
RunThrough Hampton Court HM |
1:36:20 |
64.8% |
7:18 |
03/04/2022 |
Reading Half Marathon |
1:36:23 |
64.2% |
7:21 |
01/08/2021 |
London Landmarks Half Marathon |
1:37:01 |
63.3% |
7:43 |
10/09/2023 |
Great North Run Half Marathon |
1:40:28 |
62.2% |
7:40 |
24/11/2019 |
Run Silverstone Half Marathon |
1:41:02 |
59.8% |
7:42 |
01/09/2019 |
Maidenhead Half Marathon |
1:42:28 |
59.0% |
7:49 |
25/09/2022 |
Berlin Marathon |
3:15:16 |
66.8% |
7:27 |
03/10/2021 |
London Marathon |
3:21:33 |
64.2% |
7:41 |
23/04/2023 |
London Marathon |
3:22:02 |
65.1% |
7:42 |
09/10/2022 |
Chicago Marathon |
3:29:02 |
62.4% |
7:58 |
Date  |
Series  |
Time  |
Pace  |
11/11/2023 |
Metropolitan League 8k (men) |
31:50 |
6:24 |
05/11/2022 |
North of the Thames XC (Liddiard Trophy) 5M |
34:02 |
6:48 |
01/12/2019 |
Sunday League 5M |
35:36 |
7:10 |
15/01/2022 |
Metropolitan League 8k (men) |
35:55 |
7:13 |
02/11/2019 |
North London Cross Country Championship |
36:02 |
7:15 |
27/11/2021 |
Fraternity Cup & Sorority Cup |
39:23 |
7:53 |
11/01/2020 |
Metropolitan League 8k (men) |
39:46 |
8:00 |
11/12/2021 |
SEAA Vets XC Championships (V40) |
46:31 |
7:29 |
19/11/2022 |
London Championship 10k (men) |
47:48 |
7:41 |
16/11/2019 |
London Championship 10k (men) |
53:15 |
8:34 |
04/01/2020 |
Middlesex XC Championships (men) |
59:16 |
7:57 |
08/01/2022 |
Middlesex XC Championships (men) |
1:03:49 |
8:33 |
26/02/2022 |
English National XC Championship (men) |
1:06:33 |
8:55 |
28/01/2023 |
Southern Counties XC Championship (men) |
1:10:11 |
7:32 |
29/01/2022 |
Southern Counties XC Championship (men) |
1:12:10 |
7:44 |
25/01/2020 |
Southern Counties XC Championship (men) |
1:12:24 |
7:46 |