Abu Asad

Club: Serpentine Running Club
Season bests Edit
Runner number: 47027

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/06/2019 Club Championship 1k 3:35 65.1% 5:46
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:49 61.7% 6:08
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 6:34 60.8% 6:34
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 12:48 61.5% 6:52
27/12/2019 Last Friday 5k 20:24 68.2% 6:34
06/06/2019 Assembly League - Leyton Jubilee Park 21:40 63.7% 7:07
12/04/2020 Serpiesphere virtual 5k 22:05 63.0% 7:06
09/08/2020 Serpiesphere virtual 5k 22:14 62.5% 7:09
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 22:14 62.5% 7:09
25/07/2019 Club Championship 5k 22:16 62.0% 7:10
18/04/2020 Serpiesphere virtual 5k 22:18 62.4% 7:11
04/07/2019 Assembly League Crystal Palace 5k 22:29 61.4% 0:00
13/06/2020 Serpiesphere virtual 5k 22:39 61.4% 7:17
02/05/2020 Serpiesphere virtual 5k 22:42 61.3% 7:18
16/05/2020 Serpiesphere virtual 5k 22:50 60.9% 7:21
06/06/2020 Serpiesphere virtual 5k 23:09 60.1% 7:27
01/08/2019 Assembly League Victoria Park 3.5M 24:46 62.9% 7:05
02/05/2019 Assembly League Victoria Park 3.5M 24:49 62.8% 7:05
07/12/2019 Serpentine Handicap 30:30 63.6% 7:02
07/09/2019 Serpentine Handicap 31:35 61.4% 7:17
02/03/2019 Serpentine Handicap 31:40 61.2% 7:18
01/06/2019 Serpentine Handicap 32:11 60.3% 7:25
02/06/2019 Summer League 5M 38:42 57.9% 7:44
04/11/2018 Royal Parks 10k Series Greenwich 44:48 61.9% 7:12
03/02/2019 London Winter Run 10k 45:20 61.6% 7:18
08/05/2019 Tower of London 10k 45:53 60.9% 7:23
29/09/2019 Middlesex 10k 46:05 60.6% 7:25
27/05/2019 London 10,000 46:06 60.6% 7:25
17/02/2019 Royal Parks 10k Series Hyde Park 46:21 60.3% 7:27
09/12/2018 Royal Parks 10k Series Regent's Park 46:23 59.8% 7:28
17/08/2020 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) 46:51 60.1% 7:32
08/06/2020 Summer League 10k 47:06 59.8% 7:35
16/09/2018 Clapham 10k 51:28 53.8% 8:17
19/01/2020 St Albans Fred Hughes 10M 1:12:50 63.3% 7:17
13/10/2019 Cabbage Patch 10M 1:17:02 59.3% 7:42
01/03/2020 The Big Half 1:35:24 63.9% 7:16
23/02/2020 Brighton Half Marathon 1:36:02 63.4% 7:19
24/11/2019 Run Silverstone Half Marathon 1:41:02 59.8% 7:42
01/09/2019 Maidenhead Half Marathon 1:42:28 59.0% 7:49


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Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
01/12/2019 Sunday League 5M 35:36 7:10
02/11/2019 North London Cross Country Championship 36:02 7:15
11/01/2020 Metropolitan League 8k (men) 39:46 8:00
16/11/2019 London Championship 10k (men) 53:15 8:34
04/01/2020 Middlesex XC Championships (men) 59:16 7:57
25/01/2020 Southern Counties XC Championship (men) 1:12:24 7:46

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
21/09/2019 Swim Serpentine 2M 1:23:34
29/07/2018 Ride London Surrey 100M 6:06:37

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
09/07/2019 1mile Club Championship 1mile 6:09.30 64.3% 0.00
16/07/2019 3000m Club Championship 3000m 12:32.90 62.3% 0.00