Abu Asad

Club: Serpentine Running Club
Season bests Edit
Runner number: 47027

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
17/07/2021 Club Championship 1k 3:29 68.2% 5:36
29/06/2019 Club Championship 1k 3:35 65.1% 5:46
16/07/2022 Club Championship 1k 3:44 64.2% 6:00
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:49 61.7% 6:08
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 6:34 60.8% 6:34
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 12:48 61.5% 6:52
03/12/2023 British Masters 5 km Road Championships 19:56 71.3% 6:25
27/12/2019 Last Friday 5k 20:24 68.2% 6:34
28/10/2022 Last Friday 5k 20:39 68.3% 6:39
22/07/2021 Club Championship 5k 21:12 66.1% 6:49
06/06/2019 Assembly League - Leyton Jubilee Park 21:40 63.7% 7:07
12/04/2020 Serpiesphere virtual 5k 22:05 63.0% 7:06
09/08/2020 Serpiesphere virtual 5k 22:14 62.5% 7:09
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 22:14 62.5% 7:09
25/07/2019 Club Championship 5k 22:16 62.0% 7:10
18/04/2020 Serpiesphere virtual 5k 22:18 62.4% 7:11
04/07/2019 Assembly League Crystal Palace 5k 22:29 61.4% 0:00
13/06/2020 Serpiesphere virtual 5k 22:39 61.4% 7:17
02/05/2020 Serpiesphere virtual 5k 22:42 61.3% 7:18
16/05/2020 Serpiesphere virtual 5k 22:50 60.9% 7:21
06/06/2020 Serpiesphere virtual 5k 23:09 60.1% 7:27
01/08/2019 Assembly League Victoria Park 3.5M 24:46 62.9% 7:05
02/05/2019 Assembly League Victoria Park 3.5M 24:49 62.8% 7:05
05/02/2022 Serpentine Handicap 29:42 66.8% 6:51
03/12/2022 Serpentine Handicap 29:48 66.6% 6:52
07/05/2022 Serpentine Handicap 30:07 65.9% 6:57
04/09/2021 Serpentine Handicap 30:21 64.9% 7:00
07/12/2019 Serpentine Handicap 30:30 63.6% 7:02
07/09/2019 Serpentine Handicap 31:35 61.4% 7:17
02/03/2019 Serpentine Handicap 31:40 61.2% 7:18
01/06/2019 Serpentine Handicap 32:11 60.3% 7:25
02/06/2019 Summer League 5M 38:42 57.9% 7:44
24/09/2023 London 10,000 42:22 68.0% 6:49
23/10/2021 Sri Chinmoy 10k 42:37 66.6% 6:51
13/08/2023 Summer League 10k 43:06 66.9% 6:56
02/05/2022 London 10,000 43:54 65.1% 7:04
30/07/2023 Summer League 10k 44:16 65.1% 7:07
04/11/2018 Royal Parks 10k Series Greenwich 44:48 61.9% 7:12
03/02/2019 London Winter Run 10k 45:20 61.6% 7:18
08/05/2019 Tower of London 10k 45:53 60.9% 7:23
29/09/2019 Middlesex 10k 46:05 60.6% 7:25
27/05/2019 London 10,000 46:06 60.6% 7:25
17/02/2019 Royal Parks 10k Series Hyde Park 46:21 60.3% 7:27
09/12/2018 Royal Parks 10k Series Regent's Park 46:23 59.8% 7:28
17/08/2020 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) 46:51 60.1% 7:32
08/06/2020 Summer League 10k 47:06 59.8% 7:35
16/09/2018 Clapham 10k 51:28 53.8% 8:17
15/10/2023 Cabbage Patch 10M 1:11:20 66.2% 7:08
19/01/2020 St Albans Fred Hughes 10M 1:12:50 63.3% 7:17
13/10/2019 Cabbage Patch 10M 1:17:02 59.3% 7:42
11/09/2022 Great North Run Half Marathon 1:33:56 65.9% 7:10
12/09/2021 Great North Run Half Marathon 1:35:08 64.6% 7:15
01/03/2020 The Big Half 1:35:24 63.9% 7:16
23/02/2020 Brighton Half Marathon 1:36:02 63.4% 7:19
17/10/2021 Oxford Half Marathon 1:36:20 63.8% 7:21
26/03/2023 RunThrough Hampton Court HM 1:36:20 64.8% 7:18
03/04/2022 Reading Half Marathon 1:36:23 64.2% 7:21
01/08/2021 London Landmarks Half Marathon 1:37:01 63.3% 7:43
10/09/2023 Great North Run Half Marathon 1:40:28 62.2% 7:40
24/11/2019 Run Silverstone Half Marathon 1:41:02 59.8% 7:42
01/09/2019 Maidenhead Half Marathon 1:42:28 59.0% 7:49
25/09/2022 Berlin Marathon 3:15:16 66.8% 7:27
03/10/2021 London Marathon 3:21:33 64.2% 7:41
23/04/2023 London Marathon 3:22:02 65.1% 7:42
09/10/2022 Chicago Marathon 3:29:02 62.4% 7:58


Chart 6571ec7ececdc

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
11/11/2023 Metropolitan League 8k (men) 31:50 6:24
05/11/2022 North of the Thames XC (Liddiard Trophy) 5M 34:02 6:48
01/12/2019 Sunday League 5M 35:36 7:10
15/01/2022 Metropolitan League 8k (men) 35:55 7:13
02/11/2019 North London Cross Country Championship 36:02 7:15
27/11/2021 Fraternity Cup & Sorority Cup 39:23 7:53
11/01/2020 Metropolitan League 8k (men) 39:46 8:00
11/12/2021 SEAA Vets XC Championships (V40) 46:31 7:29
19/11/2022 London Championship 10k (men) 47:48 7:41
16/11/2019 London Championship 10k (men) 53:15 8:34
04/01/2020 Middlesex XC Championships (men) 59:16 7:57
08/01/2022 Middlesex XC Championships (men) 1:03:49 8:33
26/02/2022 English National XC Championship (men) 1:06:33 8:55
28/01/2023 Southern Counties XC Championship (men) 1:10:11 7:32
29/01/2022 Southern Counties XC Championship (men) 1:12:10 7:44
25/01/2020 Southern Counties XC Championship (men) 1:12:24 7:46

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
21/09/2019 Swim Serpentine 2M 1:23:34
29/07/2018 Ride London Surrey 100M 6:06:37

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
04/07/2023 1mile Club Championship 1mile 6:02.30 67.5% 0.00
09/07/2019 1mile Club Championship 1mile 6:09.30 64.3% 0.00
04/07/2022 1mile Club Championship 1mile 6:14.70 64.8% 0.00
05/07/2021 1mile Club Championship 1mile 6:31.10 61.6% 0.00
11/07/2023 3000m Club Championship 3000m 11:33.70 69.7% 0.00
16/07/2019 3000m Club Championship 3000m 12:32.90 62.3% 0.00