Abu Asad

Club: Serpentine Running Club
Season bests Edit
Runner number: 47027

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/06/2019 Club Championship 1k 3:35 65.1% 5:46
25/07/2019 Club Championship 5k 22:16 62.0% 7:10
07/09/2019 Serpentine Handicap 31:35 61.4% 7:17
02/03/2019 Serpentine Handicap 31:40 61.2% 7:18
01/06/2019 Serpentine Handicap 32:11 60.3% 7:25
02/06/2019 Summer League 5M 38:42 57.9% 7:44
04/11/2018 Royal Parks 10k Series Greenwich 44:48 61.9% 7:12
03/02/2019 London Winter Run 10k 45:20 61.6% 7:18
27/05/2019 London 10,000 46:06 60.6% 7:25
17/02/2019 Royal Parks 10k Series Hyde Park 46:21 60.3% 7:27
09/12/2018 Royal Parks 10k Series Regent's Park 46:23 59.8% 7:28
16/09/2018 Clapham 10k 51:28 53.8% 8:17
01/09/2019 Maidenhead Half Marathon 1:42:28 59.0% 7:49


Chart 5d805e7011958

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
29/07/2018 Ride London Surrey 100M 6:06:37

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
09/07/2019 1mile Club Championship 1mile 6:09.30 64.3% 0.00
16/07/2019 3000m Club Championship 3000m 12:32.90 62.3% 0.00