Abu Asad
Club: Serpentine Running Club
Season bests 
Runner number: 47027
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 29/06/2019 | Club Championship 1k | 3:35 | 65.1% | 5:46 |
| 27/12/2019 | Last Friday 5k | 20:24 | 68.2% | 6:34 |
| 06/06/2019 | Assembly League - Leyton Jubilee Park | 21:40 | 63.7% | 7:07 |
| 25/07/2019 | Club Championship 5k | 22:16 | 62.0% | 7:10 |
| 04/07/2019 | Assembly League Crystal Palace 5k | 22:29 | 61.4% | 0:00 |
| 01/08/2019 | Assembly League Victoria Park 3.5M | 24:46 | 62.9% | 7:05 |
| 02/05/2019 | Assembly League Victoria Park 3.5M | 24:49 | 62.8% | 7:05 |
| 07/12/2019 | Serpentine Handicap | 30:30 | 63.6% | 7:02 |
| 07/09/2019 | Serpentine Handicap | 31:35 | 61.4% | 7:17 |
| 02/03/2019 | Serpentine Handicap | 31:40 | 61.2% | 7:18 |
| 01/06/2019 | Serpentine Handicap | 32:11 | 60.3% | 7:25 |
| 02/06/2019 | Summer League 5M | 38:42 | 57.9% | 7:44 |
| 04/11/2018 | Royal Parks 10k Series Greenwich | 44:48 | 61.9% | 7:12 |
| 03/02/2019 | London Winter Run 10k | 45:20 | 61.6% | 7:18 |
| 29/09/2019 | Middlesex 10k | 46:05 | 60.6% | 7:25 |
| 27/05/2019 | London 10,000 | 46:06 | 60.6% | 7:25 |
| 17/02/2019 | Royal Parks 10k Series Hyde Park | 46:21 | 60.3% | 7:27 |
| 09/12/2018 | Royal Parks 10k Series Regent's Park | 46:23 | 59.8% | 7:28 |
| 16/09/2018 | Clapham 10k | 51:28 | 53.8% | 8:17 |
| 19/01/2020 | St Albans Fred Hughes 10M | 1:12:50 | 63.3% | 7:17 |
| 13/10/2019 | Cabbage Patch 10M | 1:17:02 | 59.3% | 7:42 |
| 01/09/2019 | Maidenhead Half Marathon | 1:42:28 | 59.0% | 7:49 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 01/12/2019 | Sunday League 5M | 35:36 | 7:10 |
| 02/11/2019 | North London Cross Country Championship | 36:02 | 7:15 |
| 11/01/2020 | Metropolitan League 8k (men) | 39:46 | 8:00 |
| 16/11/2019 | London Championship 10k (men) | 53:15 | 8:34 |
| 04/01/2020 | Middlesex XC Championships (men) | 59:16 | 7:57 |
| 25/01/2020 | Southern Counties XC Championship (men) | 1:12:24 | 7:46 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 21/09/2019 | Swim Serpentine 2M | 1:23:34 |
| 29/07/2018 | Ride London Surrey 100M | 6:06:37 |
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 09/07/2019 | 1mile | Club Championship 1mile | 6:09.30 | 64.3% | 0.00 |
| 16/07/2019 | 3000m | Club Championship 3000m | 12:32.90 | 62.3% | 0.00 |