Roger Fretwell
Club: Serpentine Running Club
Season bests
Runner number: 16634
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
09/05/2020 | Serpiesphere virtual 5k | 27:06 | 58.9% | 8:43 |
13/06/2020 | Serpiesphere virtual 5k | 27:25 | 58.2% | 8:49 |
25/04/2020 | Serpiesphere virtual 5k | 27:38 | 57.8% | 8:54 |
18/04/2020 | Serpiesphere virtual 5k | 28:15 | 56.5% | 9:05 |
26/03/2011 | Victoria Park Open 5M | 39:18 | 62.6% | 7:51 |
27/03/2010 | Victoria Park Open 5M | 39:59 | 61.0% | 8:00 |
19/04/2014 | Victoria Park Open 5M | 40:10 | 62.7% | 8:02 |
28/03/2009 | Victoria Park Open 5M | 40:12 | 60.2% | 8:02 |
19/03/2022 | Victoria Park Open 5M | 46:23 | 57.5% | 9:16 |
11/06/2011 | Sri Chinmoy 10k | 48:42 | 63.6% | 7:50 |
24/03/2012 | Sri Chinmoy 10k | 48:58 | 63.7% | 7:53 |
30/07/2011 | Sri Chinmoy 10k | 49:04 | 63.1% | 7:54 |
03/05/2014 | Sri Chinmoy 10k | 49:08 | 64.6% | 7:54 |
21/05/2016 | Sri Chinmoy 10k | 49:59 | 63.3% | 8:03 |
07/09/2013 | Middlesex 10k | 50:07 | 63.3% | 8:04 |
29/10/2005 | Sri Chinmoy 10k | 50:09 | 58.1% | 8:04 |
29/09/2012 | Middlesex 10k | 50:22 | 62.4% | 8:06 |
14/06/2014 | Sri Chinmoy 10k | 50:23 | 63.0% | 8:06 |
02/04/2016 | QEOP 10k Series | 50:39 | 62.5% | 8:09 |
19/10/2013 | Sri Chinmoy 10k | 50:57 | 62.3% | 8:12 |
21/11/2015 | Sri Chinmoy 10k | 50:57 | 62.1% | 8:12 |
05/06/2011 | Summer League 10k | 51:14 | 60.4% | 8:15 |
04/08/2012 | Sri Chinmoy 10k | 51:24 | 60.7% | 8:16 |
01/01/2008 | New Year's Day 10k | 54:34 | 55.4% | 8:47 |
06/04/2012 | Folkestone 10M | 1:21:58 | 62.5% | 8:12 |
09/03/2014 | Surrey Half Marathon | 1:50:06 | 63.0% | 8:24 |
18/02/2007 | Sussex Beacon Half Marathon | 1:50:45 | 58.9% | 8:27 |
17/02/2013 | Brighton Half Marathon | 1:52:56 | 60.8% | 8:37 |
19/02/2012 | Brighton Half Marathon (2012 course) | 1:56:52 | 59.7% | 8:42 |
12/03/2017 | Surrey Half Marathon | 1:58:51 | 58.4% | 9:04 |
30/04/2017 | Hackney Half Marathon | 1:59:33 | 58.0% | 9:07 |
25/09/2005 | Berlin Marathon | 4:22:19 | 51.4% | 10:00 |
18/05/2014 | Leiden Marathon | 4:36:22 | 52.3% | 10:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
26/10/2013 | North of the Thames XC (Liddiard Trophy) 5M | 40:07 | 8:01 |
23/11/2013 | North London XC Championships (men) | 42:33 | 8:31 |
27/10/2012 | North London XC Championships (men) | 43:21 | 8:40 |
12/12/2015 | SEAA Vets XC Championships (V50,V60) | 53:33 | 8:37 |
17/11/2012 | London Championship 10k (men) | 56:33 | 9:06 |
14/11/2015 | London Championship 10k (men) | 58:10 | 9:22 |
09/11/2013 | Betws Trail Challenge | 1:00:31 | 9:44 |
18/01/2014 | Box Hill Fell Race 7.5M | 1:30:19 | 12:02 |
30/01/2016 | Southern Counties XC Championship (men) | 1:32:09 | 9:53 |
23/01/2016 | Box Hill Fell Race 7.5M | 1:33:39 | 12:29 |
17/01/2015 | Box Hill Fell Race 7.5M | 1:36:19 | 12:50 |
19/08/2012 | Race the Train 14M Rotary Challenge | 2:23:48 | 10:16 |
22/03/2014 | Orion 15M | 2:34:27 | 10:18 |
28/07/2019 | Seaview 17 | 5:58:49 | 17:05 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
28/09/2008 | Bike Blenheim | 37:22 |
19/05/2007 | Eton Supersprints | 1:11:47 |
27/05/2007 | Crystal Palace Triathlon | 1:24:24 |
24/05/2008 | Grendon Triathlon | 1:27:13 |
28/05/2006 | Crystal Palace Triathlon | 1:28:28 |
17/06/2007 | Windsor Olympic Triathlon | 2:41:58 |
15/06/2008 | Windsor Olympic Triathlon | 2:42:24 |
15/04/2012 | Cambridge Duathlon | 2:46:01 |
08/11/2008 | Ballbuster Duathlon | 4:05:38 |
24/05/2009 | Challenge Barcelona Middle Distance | 5:42:18 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.