Frank Nolan
Club: Queens Park Harriers
Season bests
Runner number: 11519
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
14/08/2011 | Summer League 5M | 33:49 | 77.1% | 6:46 |
10/07/2011 | Summer League 5M | 34:03 | 76.6% | 6:48 |
01/01/2010 | New Year's Day 10k | 39:35 | 81.5% | 6:22 |
01/01/2006 | New Year's Day 10k | 39:53 | 76.6% | 6:25 |
01/01/2007 | New Year's Day 10k | 40:13 | 78.2% | 6:28 |
01/01/2012 | New Year's Day 10k | 40:46 | 80.5% | 6:34 |
01/01/2011 | New Year's Day 10k | 41:10 | 79.0% | 6:37 |
16/05/2004 | Run Wembley (Sudbury Court) 10k | 41:40 | 72.1% | 6:42 |
26/07/2009 | Summer League 10k | 42:08 | 76.5% | 6:47 |
06/09/2009 | Middlesex 10k | 42:37 | 75.7% | 6:51 |
05/09/2010 | Middlesex 10k | 43:25 | 74.9% | 6:59 |
05/06/2011 | Summer League 10k | 43:32 | 75.3% | 7:00 |
31/05/2009 | Summer League 10k | 43:34 | 74.0% | 7:01 |
01/01/2008 | New Year's Day 10k | 43:43 | 72.6% | 7:02 |
04/09/2011 | Middlesex 10k | 43:53 | 74.8% | 7:04 |
29/09/2012 | Middlesex 10k | 46:49 | 70.7% | 7:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.