Jo Irwin
Club: London Heathside AC
Season bests
Runner number: 28846
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
07/09/2013 | Middlesex 10k | 48:01 | 66.6% | 7:44 |
04/09/2016 | Middlesex 10k | 47:39 | 68.8% | 7:40 |
04/10/2015 | Middlesex 10k | 45:59 | 70.6% | 7:24 |
27/09/2014 | Middlesex 10k | 45:34 | 70.8% | 7:20 |
04/09/2011 | Middlesex 10k | 44:45 | 70.5% | 7:12 |
05/09/2010 | Middlesex 10k | 43:52 | 71.6% | 7:03 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
13/02/2022 | Sunday League 5.5 miles | 54:03 | 9:53 |
19/12/2021 | Sunday League 5M | 40:31 | 8:09 |
30/10/2022 | Sunday League 5M | 40:19 | 8:07 |
12/12/2021 | Sunday League 5M | 40:11 | 8:05 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.