Rachel Powell

Club: Serpentine Running Club
Season bests Edit
Runner number: 8000

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
10/04/2005 Paris Marathon 3:54:36 59.3% 8:57
18/04/2004 London Marathon 4:39:13 49.7% 10:39
13/03/2005 Finchley 20M 2:53:43 59.6% 8:41
19/03/2005 Coniston 14M 1:56:40 60.5% 8:24
06/02/2005 Watford Half Marathon 1:46:12 62.2% 8:06
08/06/2008 St Albans Half Marathon 2:03:13 55.7% 9:24
07/03/2004 Silverstone Half Marathon 1:53:18 58.1% 8:38
06/03/2005 Reading Half Marathon 1:44:50 63.0% 8:00
16/01/2005 Dartford 10M 1:21:26 61.0% 8:09
10/07/2005 Bushey Quarter Marathon 57:02 56.5% 8:42
26/12/2004 Stoke St Gregory Stampede 10k (Somerset) 48:45 62.0% 7:51
21/05/2006 Run Wembley (Sudbury Court) 10k 51:45 59.3% 8:20
31/10/2004 Run London Ragged 10k Ealing 49:52 60.6% 8:01
28/11/2004 Nike 10k 48:52 61.9% 7:52
01/01/2005 New Year's Day 10k 48:30 62.3% 7:48
01/01/2004 New Year's Day 10k 50:01 60.0% 8:03
27/09/2009 Moor Park 10k 56:08 56.4% 9:02
12/09/2004 Middlesex & Open 10k 50:33 59.8% 8:08
11/09/2005 Middlesex & Open 10k 51:49 58.8% 8:20
26/06/2005 Hampstead Midsummer 10k 50:02 60.9% 8:03
27/06/2004 Hampstead Midsummer 10k 54:08 55.8% 8:43
20/06/2004 Chris Brasher Memorial 10k 52:02 58.1% 8:22
30/09/2007 Harrow Hill Race 6M 56:01 53.7% 9:20
15/05/2005 Coombe Hill 5M 39:06 62.1% 7:49
04/06/2005 Serpentine Handicap 32:38 64.1% 7:32
02/04/2005 Serpentine Handicap 33:30 62.5% 7:44
06/11/2004 Serpentine Handicap 33:41 61.6% 7:46
25/06/2005 Serpentine Handicap 33:42 62.1% 7:46
02/10/2004 Serpentine Handicap 34:18 60.5% 7:55
03/06/2006 Serpentine Handicap 34:48 60.6% 8:02
01/12/2007 Serpentine Handicap 35:13 61.1% 8:07
05/07/2008 Serpentine Handicap 35:32 61.0% 8:12
03/05/2008 Serpentine Handicap 35:34 60.9% 8:12
06/12/2008 Serpentine Handicap 35:41 60.7% 8:14
01/09/2007 Serpentine Handicap 35:44 60.3% 8:15
03/11/2007 Serpentine Handicap 35:47 60.2% 8:15
05/04/2008 Serpentine Handicap 35:47 60.5% 8:15
02/08/2008 Serpentine Handicap 35:55 60.3% 8:17
01/11/2008 Serpentine Handicap 36:19 59.7% 8:23
31/05/2008 Serpentine Handicap 36:22 59.6% 8:23
06/10/2007 Serpentine Handicap 36:54 58.4% 8:31
01/03/2008 Serpentine Handicap 37:07 58.0% 8:34
04/10/2008 Serpentine Handicap 37:07 58.4% 8:34
02/02/2008 Serpentine Handicap 37:14 57.8% 8:35
03/07/2004 Serpentine Handicap (97-04) 32:12 60.5% 7:54
07/02/2004 Serpentine Handicap (97-04) 32:13 60.0% 7:54
06/12/2003 Serpentine Handicap (97-04) 32:23 59.7% 7:56
04/09/2004 Serpentine Handicap (97-04) 33:26 58.3% 8:12
01/07/2010 Assembly League Dome/O2 5k 26:04 59.7% 8:23
06/05/2010 Assembly League Dome/O2 (May '10) 23:55 61.4% 8:07


Chart 5849a1970efc2

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
13/02/2005 Meon Valley Plod 21M 3:43:11 10:53
17/02/2008 Meon Valley Plod 21M 4:08:43 12:08
30/03/2008 Exe to Axe 4:53:25 14:27
30/07/2005 Swissalpine Davos K28 3:29:50 12:06
02/07/2005 Midsummer Munro Half Marathon 2:39:00 12:08
21/06/2008 Midsummer Munro Half Marathon 2:49:27 12:55
24/06/2006 Midsummer Munro Half Marathon 2:56:36 13:28
09/03/2008 Leith Hill Half Marathon 2:20:30 10:43
02/10/2005 Clarendon Way Half Marathon 2:06:17 9:38
04/09/2005 Lingfield Dry Hill 10M 1:36:13 9:37
18/09/2005 Dunstable Downs 10M Challenge 1:32:17 9:14
08/10/2006 Ridgeway Run 15k 1:34:34 9:49
14/10/2007 Ridgeway Run 15k 1:38:03 10:11
21/01/2006 Box Hill Fell Race 7.5M 1:25:42 11:25
19/01/2008 Box Hill Fell Race 7.5M 1:28:56 11:51
20/01/2007 Box Hill Fell Race 7.5M 1:36:31 12:52
08/02/2009 Sunday League 6M 56:11 9:02
18/11/2007 Herberts Hole Challenge 10k 1:02:12 10:00
16/11/2008 Herberts Hole Challenge 10k 1:09:13 11:08
31/08/2009 Grimsthorpe Castle 10k 1:00:57 9:48
13/07/2008 Peak Forest Fell Race 6M 1:05:43 10:57
21/09/2008 Amersham 5M 53:50 10:46
14/11/2004 Sunday League 5M 42:10 8:29
13/11/2005 Sunday League 5M 45:15 9:06
04/01/2009 Sunday League 5M 53:40 10:48
26/01/2008 Southern Counties XC Championship (women) 51:16 10:19
10/01/2009 Middlesex XC Championships (women) 44:24 8:56
19/02/2005 English National XC Championship (women) 41:45 8:24
25/02/2006 English National XC Championship (women) 51:05 10:16
03/12/2005 Dysart Cup 34:42 8:40
02/02/2008 SEAA Vets XC Championships (women & V70) 33:44 9:03
17/11/2007 North of the Thames XC Champs 6k (women) 31:40 8:30
26/02/2005 North of the Thames XC Champs 6k (women) 32:50 8:48
12/11/2005 North London XC Championships (women) 25:31 6:51
03/11/2007 North London XC Championships (women) 33:18 8:56
24/11/2007 Metropolitan League 6k (women) 29:30 7:55
08/11/2008 Metropolitan League 6k (women) 30:39 8:13
10/11/2007 Metropolitan League 6k (women) 30:50 8:16
13/10/2007 Metropolitan League 6k (women) 32:16 8:39
11/10/2008 Metropolitan League 6k (women) 32:30 8:43
09/02/2008 Metropolitan League 6k (women) 34:19 9:12
22/11/2008 London Championship 6k (women) 31:23 8:25
08/12/2007 London Championship 6k (women) 32:03 8:36
19/11/2005 London Championship 4.8k (women) 25:57 8:39
24/10/2004 Sunday League 3M 26:21 8:50
19/12/2004 Sunday League 3M 26:28 8:52
23/10/2005 Sunday League 3M 28:59 9:43
18/12/2005 Sunday League 3M 29:04 9:45
21/10/2007 Sunday League 3M 30:10 10:07
13/01/2008 Sunday League 3M 30:48 10:19
23/01/2005 Sunday League 3M 31:45 10:39
12/02/2005 Metropolitan League 4k (women) 19:18 7:46
08/01/2005 Metropolitan League 4k (women) 19:22 7:47
27/11/2004 Metropolitan League 4k (women) 20:56 8:25
30/10/2004 Metropolitan League 4k (women) 21:58 8:50
29/10/2005 Metropolitan League 4k (women) 22:09 8:55
09/10/2004 Metropolitan League 4k (women) 22:48 9:10
26/11/2005 Metropolitan League 4k (women) 24:50 9:59

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
29/07/2007 The Long Swim @ Dorney Lake 1:27:48
02/04/2006 South Coast Classic Duathlon 2:05:41
09/08/2008 Norseman Xtreme 18:55:39
11/05/2008 Morden Park 6n6 1:03:31
10/05/2009 Morden Park 6n6 1:03:51
07/05/2006 Morden Park 6n6 1:04:14
13/05/2007 Morden Park 6n6 1:04:41
23/05/2009 Little Beaver Triathlon 3:16:14
19/08/2007 Ironman UK 14:38:21
17/06/2007 Ironman 70.3 UK 7:26:39
01/10/2006 Helwith Bridge Duathlon 2:52:06
10/09/2006 Helvellyn Triathlon 5:54:59
20/03/2010 Dambuster Duathlon 2:59:11
10/03/2007 Ballbuster duathlon 4:18:21
11/11/2006 Ballbuster duathlon 4:19:15

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
23/04/2005 100m Serpentine Decathlon 17.90 62.1% 0.00
23/04/2005 400m Serpentine Decathlon 1:24.50 59.7% 0.00
23/04/2005 1500m Serpentine Decathlon 6:46.00 59.0% 0.00
23/04/2005 Shot 4kg Serpentine Decathlon 5.27m 24.6% 0.00
23/04/2005 Long jump Serpentine Decathlon 2.58m 38.0% 0.00