Roger Fretwell

Club: Serpentine Running Club
Season bests Edit
Runner number: 16634

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
26/03/2011 Victoria Park Open 5M 39:18 62.6% 7:51
27/03/2010 Victoria Park Open 5M 39:59 61.0% 8:00
19/04/2014 Victoria Park Open 5M 40:10 62.7% 8:02
28/03/2009 Victoria Park Open 5M 40:12 60.2% 8:02
11/06/2011 Sri Chinmoy 10k 48:42 63.6% 7:50
24/03/2012 Sri Chinmoy 10k 48:58 63.7% 7:53
30/07/2011 Sri Chinmoy 10k 49:04 63.1% 7:54
03/05/2014 Sri Chinmoy 10k 49:08 64.6% 7:54
21/05/2016 Sri Chinmoy 10k 49:59 63.3% 8:03
07/09/2013 Middlesex & Open 10k 50:07 63.3% 8:04
29/10/2005 Sri Chinmoy 10k 50:09 58.1% 8:04
29/09/2012 Middlesex & Open 10k 50:22 62.4% 8:06
14/06/2014 Sri Chinmoy 10k 50:23 63.0% 8:06
02/04/2016 QEOP 10k Series 50:39 62.5% 8:09
19/10/2013 Sri Chinmoy 10k 50:57 62.3% 8:12
21/11/2015 Sri Chinmoy 10k 50:57 62.1% 8:12
05/06/2011 Summer League 10k 51:14 60.4% 8:15
04/08/2012 Sri Chinmoy 10k 51:24 60.7% 8:16
01/01/2008 New Year's Day 10k 54:34 55.4% 8:47
06/04/2012 Folkestone 10M 1:21:58 62.5% 8:12
09/03/2014 Surrey Half Marathon 1:50:06 63.0% 8:24
18/02/2007 Sussex Beacon Half Marathon 1:50:45 58.9% 8:27
17/02/2013 Brighton Half Marathon 1:52:56 60.8% 8:37
19/02/2012 Brighton Half Marathon (2012 course) 1:56:52 59.7% 8:42
25/09/2005 Berlin Marathon 4:22:19 51.4% 10:00
18/05/2014 Leiden Marathon 4:36:22 52.3% 10:32


Chart 584ab43413837

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
26/10/2013 North of the Thames XC (Liddiard Trophy) 5M (men) 40:07 8:01
23/11/2013 North London XC Championships (men) 42:33 8:31
27/10/2012 North London XC Championships (men) 43:21 8:40
12/12/2015 SEAA Vets XC Championships (V50,V60) 53:33 8:37
17/11/2012 London Championship 10k (men) 56:33 9:06
14/11/2015 London Championship 10k (men) 58:10 9:22
09/11/2013 Betws Trail Challenge 1:00:31 9:44
18/01/2014 Box Hill Fell Race 7.5M 1:30:19 12:02
30/01/2016 Southern Counties XC Championship (men) 1:32:09 9:53
23/01/2016 Box Hill Fell Race 7.5M 1:33:39 12:29
17/01/2015 Box Hill Fell Race 7.5M 1:36:19 12:50
19/08/2012 Race the Train 22.5k Talyllyn 2:23:48 10:17
22/03/2014 Orion 15M 2:34:27 10:18

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
28/09/2008 Bike Blenheim 37:22
19/05/2007 Eton Supersprints 1:11:47
27/05/2007 Crystal Palace Triathlon 1:24:24
24/05/2008 Grendon Triathlon 1:27:13
28/05/2006 Crystal Palace Triathlon 1:28:28
17/06/2007 Windsor Olympic Triathlon 2:41:58
15/06/2008 Windsor Olympic Triathlon 2:42:24
15/04/2012 Cambridge Duathlon 2:46:01
08/11/2008 Ballbuster duathlon 4:05:38
24/05/2009 Challenge Barcelona Middle Distance 5:42:18

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.