John Armstrong

Club: Mornington Chasers
Season bests Edit
Runner number: 15903

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
31/08/2007 Last Friday 5k 17:55 73.2% 5:46
26/10/2007 Last Friday 5k 18:12 72.4% 5:51
28/04/2006 Last Friday 5k 18:48 69.0% 6:03
29/07/2005 Last Friday 5k 19:06 67.9% 6:09
28/07/2006 Last Friday 5k 19:30 66.5% 6:17
24/02/2006 Last Friday 5k 19:35 66.2% 6:18
26/08/2016 Last Friday 5k 21:28 65.2% 6:54
26/08/2012 Summer League 5M 29:27 76.1% 5:53
08/07/2012 Summer League 5M 29:41 75.5% 5:56
01/06/2014 Summer League 5M 29:42 76.6% 5:56
16/08/2009 Summer League 5M 31:02 70.7% 6:12
17/08/2008 Summer League 5M 31:23 69.5% 6:17
22/07/2012 Summer League 10k 36:47 76.7% 5:55
18/08/2013 Summer League 10k 36:56 76.9% 5:57
01/01/2008 New Year's Day 10k 37:12 73.7% 5:59
15/06/2014 Summer League 10k 37:23 76.6% 6:01
10/06/2012 Summer League 10k 37:27 75.3% 6:02
01/01/2013 New Year's Day 10k 37:31 75.7% 6:02
24/07/2011 Summer League 10k 37:33 74.6% 6:03
05/06/2011 Summer League 10k 37:35 74.5% 6:03
24/06/2012 Summer League 10k 37:45 74.7% 6:04
01/01/2015 New Year's Day 10k 37:58 76.0% 6:07
21/06/2009 Summer League 10k 38:09 72.3% 6:08
01/06/2008 Summer League 10k 38:15 71.7% 6:09
02/06/2013 Summer League 10k 38:26 73.9% 6:11
21/07/2013 Summer League 10k 38:27 73.9% 6:11
26/07/2009 Summer League 10k 38:30 71.7% 6:12
01/01/2012 New Year's Day 10k 38:43 72.8% 6:14
01/01/2014 New Year's Day 10k 38:50 73.7% 6:15
27/07/2008 Summer League 10k 39:21 69.7% 6:20
01/01/2007 New Year's Day 10k 39:49 68.5% 6:24
01/01/2016 New Year's Day 10k 40:13 70.5% 6:28


Chart 5845d2404a110

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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