Matthew Sayers
Club: North Herts Road Runners
Season bests 
Runner number: 43661
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 27/01/2017 | Last Friday 5k | 18:25 | 75.5% | 5:56 |
| 24/11/2017 | Last Friday 5k | 17:59 | 77.9% | 5:47 |
| 27/04/2018 | Last Friday 5k | 17:26 | 80.3% | 5:37 |
| 26/01/2018 | Last Friday 5k | 17:25 | 80.4% | 5:36 |
| 31/08/2018 | Last Friday 5k | 17:07 | 81.8% | 5:30 |
| 25/10/2019 | Last Friday 5k | 17:04 | 82.7% | 5:30 |
| 28/06/2019 | Last Friday 5k | 17:03 | 82.7% | 5:29 |
| 28/09/2018 | Last Friday 5k | 17:00 | 82.4% | 5:28 |
| 26/10/2018 | Last Friday 5k | 16:55 | 82.8% | 5:27 |
| 23/03/2018 | Last Friday 5k | 16:54 | 82.9% | 5:26 |
| 30/11/2018 | Last Friday 5k | 16:44 | 84.3% | 5:23 |
| 27/09/2019 | Last Friday 5k | 16:43 | 84.4% | 5:23 |
| 26/07/2019 | Last Friday 5k | 16:37 | 84.9% | 5:21 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 19/12/2021 | Sunday League 5M | 29:46 | 5:59 |
| 20/10/2019 | Sunday League 5M | 28:40 | 5:46 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.