Steve Bowran
Club: Harpenden Arrows
Season bests
Runner number: 11726
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
30/07/2010 | Last Friday 5k | 17:32 | 78.4% | 5:39 |
27/03/2009 | Last Friday 5k | 17:50 | 76.5% | 5:44 |
25/03/2011 | Last Friday 5k | 17:50 | 77.7% | 5:44 |
29/03/2019 | Last Friday 5k | 17:51 | 82.6% | 5:45 |
29/07/2011 | Last Friday 5k | 17:52 | 77.6% | 5:45 |
28/05/2010 | Last Friday 5k | 17:54 | 76.8% | 5:46 |
27/10/2006 | Last Friday 5k | 17:55 | 74.2% | 5:46 |
25/04/2008 | Last Friday 5k | 17:55 | 75.6% | 5:46 |
06/05/2011 | Last Friday 5k | 17:55 | 77.3% | 5:46 |
30/10/2009 | Last Friday 5k | 17:58 | 76.5% | 5:47 |
30/06/2017 | Last Friday 5k | 17:59 | 80.8% | 5:47 |
25/11/2005 | Last Friday 5k | 18:03 | 73.1% | 5:49 |
26/06/2009 | Last Friday 5k | 18:03 | 75.6% | 5:49 |
25/02/2011 | Last Friday 5k | 18:03 | 76.8% | 5:49 |
27/10/2017 | Last Friday 5k | 18:03 | 81.1% | 5:49 |
28/03/2008 | Last Friday 5k | 18:04 | 75.0% | 5:49 |
24/02/2012 | Last Friday 5k | 18:06 | 77.1% | 5:49 |
25/06/2010 | Last Friday 5k | 18:06 | 76.0% | 5:49 |
25/01/2019 | Last Friday 5k | 18:08 | 81.4% | 5:50 |
24/06/2005 | Last Friday 5k | 18:10 | 72.2% | 5:51 |
29/01/2010 | Last Friday 5k | 18:11 | 75.6% | 5:51 |
28/07/2017 | Last Friday 5k | 18:13 | 79.8% | 5:52 |
27/05/2011 | Last Friday 5k | 18:14 | 76.0% | 5:52 |
29/09/2017 | Last Friday 5k | 18:14 | 79.7% | 5:52 |
29/09/2006 | Last Friday 5k | 18:14 | 72.4% | 5:52 |
25/09/2009 | Last Friday 5k | 18:15 | 74.8% | 5:52 |
25/11/2011 | Last Friday 5k | 18:15 | 76.5% | 5:52 |
20/06/2008 | Last Friday 5k | 18:17 | 74.1% | 5:53 |
24/06/2011 | Last Friday 5k | 18:17 | 75.8% | 5:53 |
26/05/2006 | Last Friday 5k | 18:19 | 72.1% | 5:54 |
27/02/2009 | Last Friday 5k | 18:19 | 74.5% | 5:54 |
31/05/2019 | Last Friday 5k | 18:20 | 80.5% | 5:54 |
30/01/2009 | Last Friday 5k | 18:21 | 74.4% | 5:54 |
28/09/2007 | Last Friday 5k | 18:22 | 73.2% | 5:55 |
30/06/2006 | Last Friday 5k | 18:24 | 71.7% | 5:55 |
28/11/2008 | Last Friday 5k | 18:24 | 74.2% | 5:55 |
29/04/2005 | Last Friday 5k | 18:25 | 71.2% | 5:56 |
28/10/2005 | Last Friday 5k | 18:26 | 71.6% | 5:56 |
25/01/2008 | Last Friday 5k | 18:26 | 73.5% | 5:56 |
26/06/2015 | Last Friday 5k | 18:26 | 77.7% | 5:56 |
26/09/2008 | Last Friday 5k | 18:27 | 73.4% | 5:56 |
24/02/2017 | Last Friday 5k | 18:30 | 78.5% | 5:57 |
28/04/2017 | Last Friday 5k | 18:31 | 78.5% | 5:58 |
24/11/2017 | Last Friday 5k | 18:31 | 79.1% | 5:58 |
28/01/2011 | Last Friday 5k | 18:33 | 74.7% | 5:58 |
27/06/2014 | Last Friday 5k | 18:33 | 76.4% | 5:58 |
28/08/2009 | Last Friday 5k | 18:35 | 73.4% | 5:59 |
29/06/2007 | Last Friday 5k | 18:37 | 72.2% | 5:59 |
31/03/2017 | Last Friday 5k | 18:37 | 78.1% | 5:59 |
31/07/2009 | Last Friday 5k | 18:38 | 73.3% | 6:00 |
26/02/2010 | Last Friday 5k | 18:39 | 73.7% | 6:00 |
30/09/2005 | Last Friday 5k | 18:41 | 70.2% | 6:01 |
24/02/2006 | Last Friday 5k | 18:41 | 70.7% | 6:01 |
28/08/2015 | Last Friday 5k | 18:43 | 77.1% | 6:01 |
27/07/2007 | Last Friday 5k | 18:47 | 71.6% | 6:03 |
24/11/2006 | Last Friday 5k | 18:48 | 70.7% | 6:03 |
30/11/2012 | Last Friday 5k | 18:49 | 74.8% | 6:03 |
25/07/2008 | Last Friday 5k | 18:50 | 71.9% | 6:04 |
25/01/2013 | Last Friday 5k | 18:54 | 74.4% | 6:05 |
29/10/2004 | Last Friday 5k | 18:56 | 69.2% | 6:06 |
27/01/2006 | Last Friday 5k | 18:56 | 69.7% | 6:06 |
26/05/2017 | Last Friday 5k | 18:56 | 76.7% | 6:06 |
19/12/2008 | Last Friday 5k | 18:58 | 72.0% | 6:06 |
31/03/2006 | Last Friday 5k | 19:01 | 69.4% | 6:07 |
29/07/2005 | Last Friday 5k | 19:07 | 68.6% | 6:09 |
29/11/2013 | Last Friday 5k | 19:07 | 74.2% | 6:09 |
28/01/2005 | Last Friday 5k | 19:12 | 68.3% | 6:11 |
25/06/2004 | Last Friday 5k | 19:15 | 67.6% | 6:12 |
18/07/2014 | Last Friday 5k | 19:17 | 74.1% | 6:12 |
26/10/2012 | Last Friday 5k | 19:38 | 71.7% | 6:19 |
25/08/2006 | Last Friday 5k | 19:50 | 66.6% | 6:23 |
28/07/2006 | Last Friday 5k | 20:32 | 64.3% | 6:36 |
01/01/2017 | New Year's Day 10k | 39:07 | 75.5% | 6:18 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.