Date |
Series |
Time |
Graded |
Pace |
26/07/2005 |
Club Championship 3k |
13:31 |
62.3% |
7:15 |
29/07/2005 |
Last Friday 5k |
23:21 |
62.2% |
7:31 |
30/07/2004 |
Last Friday 5k |
23:26 |
61.5% |
7:32 |
06/03/2004 |
Serpentine Handicap (97-04) |
31:23 |
61.3% |
7:41 |
03/06/2004 |
Assembly League Victoria Park 3.5M |
26:56 |
60.7% |
7:42 |
07/02/2004 |
Serpentine Handicap (97-04) |
31:27 |
61.1% |
7:42 |
12/07/2005 |
Club Championship 5k |
24:03 |
60.4% |
7:44 |
05/06/2004 |
Serpentine Handicap (97-04) |
31:44 |
60.6% |
7:47 |
16/10/2005 |
Cabbage Patch 10M |
1:18:09 |
63.6% |
7:49 |
12/09/2004 |
Middlesex 10k |
48:46 |
61.3% |
7:51 |
24/06/2005 |
Last Friday 5k |
24:34 |
59.1% |
7:54 |
27/05/2005 |
Last Friday 5k |
25:25 |
57.1% |
8:11 |
25/03/2007 |
Wilkinson Ackworth Half Marathon |
1:47:36 |
62.5% |
8:12 |
30/10/2005 |
Barns Green Half Marathon |
1:49:39 |
60.2% |
8:22 |
18/02/2007 |
Sussex Beacon Half Marathon |
1:49:46 |
61.3% |
8:22 |
11/03/2007 |
Hastings Half Marathon |
1:50:00 |
61.2% |
8:23 |
03/07/2003 |
Assembly League Dome/O2 5k |
26:11 |
55.0% |
8:26 |
07/01/2006 |
Serpentine Handicap |
36:54 |
56.3% |
8:31 |
05/06/2003 |
Assembly League Victoria Park 3.5M |
30:05 |
54.3% |
8:36 |
19/10/2003 |
Cabbage Patch 10M |
1:26:27 |
57.1% |
8:39 |
05/04/2003 |
Serpentine Handicap (97-04) |
35:22 |
54.4% |
8:40 |
02/11/2002 |
Serpentine Handicap (97-04) |
35:39 |
53.9% |
8:44 |
14/03/2004 |
Hastings Half Marathon |
1:54:36 |
57.4% |
8:44 |
15/08/2004 |
Isle of Man Half Marathon |
1:54:47 |
57.3% |
8:45 |
27/11/2005 |
Florence Marathon |
3:49:47 |
60.4% |
8:46 |
16/11/2003 |
Leicester Half Marathon |
1:55:21 |
57.0% |
8:48 |
03/04/2003 |
Assembly League Beckenham 2.8M |
25:03 |
52.0% |
8:52 |
02/05/2003 |
Serpentine Handicap (97-04) |
36:39 |
52.5% |
8:59 |
04/01/2003 |
Serpentine Handicap (97-04) |
36:47 |
52.3% |
9:01 |
01/02/2004 |
Watford Half Marathon |
1:58:45 |
55.4% |
9:03 |
05/10/2002 |
Serpentine Handicap (97-04) |
37:06 |
51.8% |
9:06 |
06/02/2005 |
Watford Half Marathon |
1:59:53 |
54.9% |
9:09 |
04/03/2007 |
Mad March Pukka 20M |
3:03:07 |
57.2% |
9:09 |
21/09/2003 |
Great North Run Half Marathon |
2:00:50 |
54.5% |
9:13 |
26/07/2002 |
Last Friday 5k |
28:45 |
50.1% |
9:15 |
07/12/2003 |
California International Marathon |
4:16:50 |
54.1% |
9:48 |
22/04/2007 |
London Marathon |
4:25:27 |
52.3% |
10:07 |
23/03/2003 |
Paddock Wood Half Marathon |
2:26:00 |
45.1% |
11:08 |