Damien Abram
Club: Serpentine Running Club
Season bests
Runner number: 45314
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
15/03/2021 | Tour de Serpiesphere Race 3: Virtual 5km | 21:23 | 63.7% | 6:53 |
01/03/2021 | Serpiesphere virtual 5k | 21:23 | 63.7% | 6:53 |
06/10/2018 | Serpentine Handicap | 26:41 | 70.7% | 6:09 |
30/09/2018 | Middlesex 10k | 39:02 | 69.7% | 6:17 |
04/08/2018 | Serpentine Handicap | 26:59 | 69.9% | 6:13 |
26/07/2018 | Club Championship 5k | 18:24 | 72.5% | 5:55 |
07/07/2018 | Serpentine Handicap | 27:22 | 68.5% | 6:19 |
30/06/2018 | Club Championship 1k | 2:55 | 76.2% | 4:42 |
02/06/2018 | Serpentine Handicap | 26:40 | 70.3% | 6:09 |
07/04/2018 | Serpentine Handicap | 28:14 | 66.4% | 6:31 |
16/02/2018 | Last Friday 5k | 18:55 | 70.5% | 6:05 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
08/02/2020 | Metropolitan League 8k (men) | 35:10 | 7:04 |
07/12/2019 | Metropolitan League 8k (men) | 35:31 | 7:09 |
01/12/2019 | Sunday League 5M | 32:10 | 6:28 |
23/11/2019 | Fraternity Cup & Sorority Cup | 33:37 | 6:43 |
23/02/2019 | English National XC Championship (men) | 49:28 | 6:38 |
19/01/2019 | Box Hill Fell Race 7.5M | 1:10:57 | 9:27 |
12/01/2019 | Metropolitan League 8k (men) | 32:33 | 6:33 |
01/12/2018 | Metropolitan League 8k (men) | 33:56 | 6:49 |
10/11/2018 | Metropolitan League 8k (men) | 32:42 | 6:35 |
10/02/2018 | Metropolitan League 8k (men) | 39:40 | 7:59 |
13/01/2018 | Metropolitan League 8k (men) | 34:43 | 6:59 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
12/05/2019 | Ocean Lava Montenegro Triathlon | 5:23:57 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
10/07/2018 | 3000m | Club Championship 3000m | 10:17.90 | 73.2% | 0.00 |
03/07/2018 | 1mile | Club Championship 1mile | 5:22.30 | 71.0% | 0.00 |