Darren Sheppard
Club: Framlingham Flyers
Season bests 
Runner number: 45440
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 27/04/2018 | Last Friday 5k | 17:27 | 82.7% | 5:37 |
| 16/02/2018 | Last Friday 5k | 17:43 | 81.4% | 5:42 |
| 28/09/2018 | Last Friday 5k | 17:50 | 80.9% | 5:44 |
| 25/01/2019 | Last Friday 5k | 17:51 | 81.4% | 5:45 |
| 28/02/2020 | Last Friday 5k | 17:57 | 81.6% | 5:47 |
| 26/07/2019 | Last Friday 5k | 17:57 | 81.0% | 5:47 |
| 27/09/2019 | Last Friday 5k | 17:58 | 80.9% | 5:47 |
| 30/11/2018 | Last Friday 5k | 18:02 | 80.0% | 5:48 |
| 24/09/2021 | Last Friday 5k | 18:44 | 78.7% | 6:02 |
| 25/03/2022 | Last Friday 5k | 18:48 | 79.1% | 6:03 |
| 25/02/2022 | Last Friday 5k | 18:49 | 79.0% | 6:03 |
| 29/04/2022 | Last Friday 5k | 18:52 | 78.8% | 6:04 |
| 28/01/2022 | Last Friday 5k | 18:55 | 78.6% | 6:05 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.