Damien Abram

Club: Serpentine Running Club
Season bests Edit
Runner number: 45314

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
30/06/2018 Club Championship 1k 2:55 76.2% 4:42
26/07/2018 Club Championship 5k 18:24 72.5% 5:55
16/02/2018 Last Friday 5k 18:55 70.5% 6:05
02/06/2018 Serpentine Handicap 26:40 70.3% 6:09
06/10/2018 Serpentine Handicap 26:41 70.7% 6:09
04/08/2018 Serpentine Handicap 26:59 69.9% 6:13
07/07/2018 Serpentine Handicap 27:22 68.5% 6:19
07/04/2018 Serpentine Handicap 28:14 66.4% 6:31
30/09/2018 Middlesex 10k 39:02 69.7% 6:17


Chart 5c1145b719b31

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
10/11/2018 Metropolitan League 8k (men) 32:42 6:35
01/12/2018 Metropolitan League 8k (men) 33:56 6:49
13/01/2018 Metropolitan League 8k (men) 34:43 6:59
10/02/2018 Metropolitan League 8k (men) 39:40 7:59

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
03/07/2018 1mile Club Championship 1mile 5:22.30 71.0% 0.00
10/07/2018 3000m Club Championship 3000m 10:17.90 73.2% 0.00