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Clare Freshwater

Club: Serpentine Running Club
Season bests
Runner number: 39814

Road Races X/C  Multi-sport  T & F

Date	Series	Time	Graded	Pace
15/03/2021	Tour de Serpiesphere Race 3: 5km (cut-off 10pm Mon, 15 March)	23:54	61.8%	7:41
01/03/2021	Serpiesphere virtual 5k	23:54	61.8%	7:41
09/08/2020	Serpiesphere virtual 5k	25:22	58.2%	8:10
09/08/2020	2020 Virtual Summer Grand Prix Club Championships - 5k	25:22	58.2%	8:10
29/12/2017	Last Friday 5k	27:09	54.4%	8:44
09/05/2020	Serpiesphere virtual 5k	27:40	53.4%	8:54
16/05/2020	Serpiesphere virtual 5k	28:18	52.2%	9:06
18/04/2020	Serpiesphere virtual 5k	28:21	52.1%	9:07
18/07/2020	Serpiesphere virtual 5k	28:42	51.5%	9:14
28/12/2018	Last Friday 5k	28:49	51.2%	9:16
02/05/2020	Serpiesphere virtual 5k	29:04	50.8%	9:21
23/05/2020	Serpiesphere virtual 5k	30:00	49.2%	9:39
07/11/2015	Serpentine Handicap	36:03	57.9%	8:19
02/04/2016	Serpentine Handicap	36:15	57.6%	8:22
05/09/2015	Serpentine Handicap	36:32	57.1%	8:26
05/03/2016	Serpentine Handicap	37:36	55.5%	8:40
03/11/2018	Serpentine Handicap	37:43	55.3%	8:42
02/01/2016	Serpentine Handicap	37:55	55.0%	8:45
04/03/2017	Serpentine Handicap	37:59	54.9%	8:46
01/04/2017	Serpentine Handicap	38:02	54.9%	8:46
07/03/2015	Serpentine Handicap	39:25	53.0%	9:06
05/08/2017	Serpentine Handicap	39:30	52.8%	9:07
10/03/2018	Serpentine Handicap	40:04	52.1%	9:15
07/04/2018	Serpentine Handicap	40:10	51.9%	9:16
23/01/2021	Tour de Serpiesphere Race 1: 8km (cut-off 10pm Sun 14 Feb)	44:02	54.6%	8:51
17/06/2018	Summer League 5M	45:19	53.4%	9:04
13/12/2015	Royal Parks 10k Series Regent's Park	52:29	57.8%	8:27
23/08/2015	Royal Parks 10k Series Hyde Park	52:37	57.6%	8:28
06/04/2019	Sri Chinmoy 10k	53:43	56.5%	8:39
26/07/2015	Royal Parks 10k Series Regent's Park	53:44	56.5%	8:39
01/12/2018	Sri Chinmoy 10k	54:17	55.9%	8:44
01/10/2017	Middlesex 10k	54:48	55.4%	8:49
06/02/2021	Tour de Serpiesphere Race 2: 10km (cut-off 10pm Sun 28 Feb)	55:54	54.3%	9:00
15/07/2018	Summer League 10k	56:27	53.7%	9:05
28/06/2015	Royal Parks 10k Series Greenwich	57:45	52.5%	9:18
13/03/2021	Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April)	1:24:52	57.9%	8:32
15/10/2017	Cabbage Patch 10M	1:29:33	55.1%	8:57
14/10/2018	Cabbage Patch 10M	1:54:03	43.3%	11:24
11/10/2015	Royal Parks Half Marathon	1:56:22	56.0%	8:52
29/09/2019	Ealing Half Marathon	2:05:14	52.1%	9:33
08/05/2016	Hackney Half Marathon	2:09:38	50.3%	9:53
05/08/2018	RunThrough Wimbledon Common HM	2:12:14	49.3%	10:04
16/09/2018	Berlin Marathon	4:59:04	45.3%	11:24

Cross Country, Trail and Fell Races Road  Multi-sport  T & F

Date	Series	Time	Pace
02/12/2017	Metropolitan League 6k (women)	32:45	8:47
13/11/2016	Grand Union Canal Half Marathon	2:08:11	9:47

Multi-sport and Other Races Road  X/C  T & F

Date	Series	Time
17/04/2016	Kingfisher Aquathlon Full Distance	1:02:03
07/05/2018	Thames Turbo Sprint Triathlon	1:20:50
24/09/2017	Eton Dorney Votwo Sprint Triathlon	1:23:49
01/05/2017	Thames Turbo Sprint Triathlon	1:25:07
07/05/2017	Dragon Slayer Duathlon (Velopark)	1:36:04
15/05/2016	Crystal Palace Triathlon	1:41:05
17/07/2016	Thorpe Park Triathlon - Olympic	3:04:02
18/09/2016	London Duathlon Classic	3:10:25
03/08/2019	Ride London Surrey 100M	5:18:59
12/05/2019	Ocean Lava Montenegro Triathlon	5:55:44
02/08/2015	Ride London Surrey 100M	9:10:18

Track and Field Meetings Road  X/C  Multi-sport

No meetings found.