Michael Dmitrzak
Club: Queens Park Harriers
Season bests
Runner number: 25807
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
04/09/2016 | Middlesex 10k | 38:13 | 73.7% | 6:09 |
24/06/2012 | Summer League 10k | 38:10 | 72.8% | 6:08 |
04/10/2015 | Middlesex 10k | 38:05 | 73.3% | 6:08 |
21/07/2013 | Summer League 10k | 37:46 | 74.1% | 6:05 |
01/10/2017 | Middlesex 10k | 37:38 | 75.4% | 6:03 |
15/06/2014 | Summer League 10k | 37:21 | 75.5% | 6:01 |
21/06/2009 | Summer League 10k | 37:07 | 73.5% | 5:58 |
26/07/2009 | Summer League 10k | 36:58 | 73.8% | 5:57 |
18/08/2013 | Summer League 10k | 36:55 | 76.4% | 5:56 |
07/09/2013 | Middlesex 10k | 36:38 | 77.0% | 5:54 |
04/09/2011 | Middlesex 10k | 36:16 | 76.6% | 5:50 |
26/06/2011 | Summer League 10k | 36:14 | 76.2% | 5:50 |
05/06/2011 | Summer League 10k | 35:40 | 77.4% | 5:44 |
14/08/2011 | Summer League 5M | 30:00 | 73.6% | 6:00 |
08/07/2012 | Summer League 5M | 29:51 | 74.0% | 5:58 |
06/07/2014 | Summer League 5M | 29:37 | 75.7% | 5:55 |
26/08/2012 | Summer League 5M | 29:16 | 76.0% | 5:51 |
16/08/2009 | Summer League 5M | 29:04 | 75.0% | 5:49 |
10/07/2011 | Summer League 5M | 28:46 | 76.2% | 5:45 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
17/08/2010 | 3000m | Club Championship 3000m | 10:09.90 | 74.2% | 0.00 |
05/05/2009 | 1mile | Track 1-Mile Time Trial | 5:17.00 | 71.4% | 0.00 |
14/07/2009 | 1mile | Club Championship 1mile | 5:06.00 | 73.9% |