Raphael Lastmann
Club: Unattached
Season bests
Runner number: 33906
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
23/06/2023 | Last Friday 5k | 20:03 | 73.6% | 6:27 |
28/06/2019 | Last Friday 5k | 20:04 | 71.3% | 6:27 |
29/11/2019 | Last Friday 5k | 20:04 | 71.3% | 6:27 |
26/05/2023 | Last Friday 5k | 20:16 | 72.8% | 6:31 |
26/10/2018 | Last Friday 5k | 20:39 | 68.8% | 6:39 |
31/05/2019 | Last Friday 5k | 20:45 | 69.0% | 6:41 |
26/09/2014 | Last Friday 5k | 20:50 | 66.0% | 6:42 |
25/11/2022 | Last Friday 5k | 20:51 | 70.2% | 6:43 |
30/11/2018 | Last Friday 5k | 20:52 | 68.1% | 6:43 |
25/10/2019 | Last Friday 5k | 21:04 | 68.0% | 6:47 |
27/05/2022 | Last Friday 5k | 21:05 | 69.4% | 6:47 |
28/10/2022 | Last Friday 5k | 21:10 | 69.2% | 6:49 |
30/06/2017 | Last Friday 5k | 21:21 | 66.1% | 6:52 |
27/06/2014 | Last Friday 5k | 21:26 | 64.2% | 6:54 |
26/11/2021 | Last Friday 5k | 21:28 | 67.7% | 6:54 |
28/09/2018 | Last Friday 5k | 21:31 | 66.0% | 6:55 |
31/05/2013 | Last Friday 5k | 21:33 | 63.3% | 6:56 |
28/06/2013 | Last Friday 5k | 21:34 | 63.3% | 6:56 |
27/10/2017 | Last Friday 5k | 21:43 | 65.0% | 6:59 |
29/05/2015 | Last Friday 5k | 21:44 | 63.8% | 7:00 |
23/03/2018 | Last Friday 5k | 21:45 | 64.9% | 7:00 |
27/05/2016 | Last Friday 5k | 21:47 | 64.3% | 7:01 |
30/09/2016 | Last Friday 5k | 21:47 | 64.3% | 7:01 |
23/05/2014 | Last Friday 5k | 21:48 | 63.1% | 7:01 |
25/10/2013 | Last Friday 5k | 21:49 | 62.6% | 7:01 |
30/11/2012 | Last Friday 5k | 21:52 | 62.0% | 7:02 |
28/02/2014 | Last Friday 5k | 21:58 | 62.1% | 7:04 |
26/05/2017 | Last Friday 5k | 21:59 | 64.2% | 7:04 |
25/05/2018 | Last Friday 5k | 21:59 | 64.6% | 7:04 |
25/11/2016 | Last Friday 5k | 22:01 | 63.6% | 7:05 |
25/01/2013 | Last Friday 5k | 22:11 | 61.1% | 7:08 |
24/06/2016 | Last Friday 5k | 22:45 | 61.6% | 7:19 |
26/10/2012 | Last Friday 5k | 22:52 | 59.3% | 7:22 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.