John Ralph

Club: Serpentine Running Club
Season bests Edit
Runner number: 1014

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
06/08/1991 Burnham Beeches Half Marathon 0:00 n/a 0:00
15/06/1991 Club Championship 1k 2:49 79.4% 4:32
24/06/1989 Club Championship 1k 2:54 76.1% 4:40
30/05/1992 Club Championship 1k 2:59 75.5% 4:48
16/06/1990 Club Championship 1k 3:02 73.2% 4:53
15/06/1996 Club Championship 1k 3:06 74.7% 4:59
28/05/1995 Club Championship 1k 3:07 73.8% 5:01
18/06/1988 Club Championship 1k 3:33 61.9% 5:43
05/06/1991 Club Championship 3k 9:33 78.5% 5:07
16/06/1993 Club Championship 3k 9:40 78.6% 5:11
03/06/1992 Club Championship 3k 9:47 77.2% 5:15
14/06/1989 Club Championship 3k 9:49 76.2% 5:16
06/06/1990 Club Championship 3k 10:01 74.7% 5:22
15/06/1994 Club Championship 3k 10:02 76.3% 5:23
19/06/1996 Club Championship 3k 10:04 77.1% 5:24
14/06/1995 Club Championship 3k 10:18 74.8% 5:31
18/06/1997 Club Championship 3k 10:22 75.4% 5:34
29/06/1988 Club Championship 3k 10:22 72.2% 5:34
24/06/1987 Club Championship 3k 10:33 70.9% 5:39
24/09/1988 Sunday Times Fun Run 4k 15:50 64.7% 6:22
07/12/1991 Serpentine Handicap (82-96) 22:16 79.3% 5:22
01/02/1992 Serpentine Handicap (82-96) 22:21 79.1% 5:23
06/07/1991 Serpentine Handicap (82-96) 22:25 78.8% 5:24
04/01/1992 Serpentine Handicap (82-96) 22:26 78.7% 5:24
05/08/1989 Serpentine Handicap (82-96) 22:27 78.7% 5:24
06/04/1991 Serpentine Handicap (82-96) 22:28 78.6% 5:24
01/06/1991 Serpentine Handicap (82-96) 22:29 78.5% 5:25
07/10/1989 Serpentine Handicap (82-96) 22:31 78.4% 5:25
01/07/1989 Serpentine Handicap (82-96) 22:31 78.4% 5:25
02/03/1991 Serpentine Handicap (82-96) 22:31 78.4% 5:25
02/12/1989 Serpentine Handicap (82-96) 22:33 78.3% 5:26
02/02/1991 Serpentine Handicap (82-96) 22:33 78.3% 5:26
07/03/1992 Serpentine Handicap (82-96) 22:34 78.3% 5:26
04/08/1990 Serpentine Handicap (82-96) 22:38 78.0% 5:27
07/07/1990 Serpentine Handicap (82-96) 22:43 77.7% 5:28
04/03/1989 Serpentine Handicap (82-96) 22:45 77.6% 5:29
06/02/1993 Serpentine Handicap (82-96) 22:47 78.1% 5:29
13/05/1989 Serpentine Handicap (82-96) 22:48 77.4% 5:29
03/03/1990 Serpentine Handicap (82-96) 22:52 77.2% 5:30
04/05/1991 Serpentine Handicap (82-96) 22:53 77.2% 5:30
02/05/1992 Serpentine Handicap (82-96) 22:54 77.2% 5:31
06/10/1990 Serpentine Handicap (82-96) 22:56 77.0% 5:31
06/08/1994 Serpentine Handicap (82-96) 22:57 78.1% 5:31
05/06/1993 Serpentine Handicap (82-96) 22:57 77.6% 5:31
07/04/1990 Serpentine Handicap (82-96) 22:59 76.8% 5:32
06/01/1990 Serpentine Handicap (82-96) 22:59 76.8% 5:32
05/09/1992 Serpentine Handicap (82-96) 23:04 76.6% 5:33
02/01/1993 Serpentine Handicap (82-96) 23:05 76.6% 5:33
01/02/1989 Serpentine Handicap (82-96) 23:05 76.5% 5:33
03/04/1993 Serpentine Handicap (82-96) 23:09 76.9% 5:34
05/01/1991 Serpentine Handicap (82-96) 23:10 76.2% 5:35
02/06/1990 Serpentine Handicap (82-96) 23:10 76.2% 5:35
06/06/1992 Serpentine Handicap (82-96) 23:12 76.2% 5:35
01/04/1989 Serpentine Handicap (82-96) 23:12 76.1% 5:35
07/09/1996 Serpentine Handicap (82-96) 23:14 78.2% 5:36
07/01/1989 Serpentine Handicap (82-96) 23:18 75.8% 5:36
05/03/1994 Serpentine Handicap (82-96) 23:32 76.2% 5:40
06/08/1988 Serpentine Handicap (82-96) 23:36 74.8% 5:41
05/02/1994 Serpentine Handicap (82-96) 23:40 75.7% 5:42
05/12/1992 Serpentine Handicap (82-96) 23:41 74.7% 5:42
02/04/1988 Serpentine Handicap (82-96) 23:43 74.5% 5:42
02/04/1994 Serpentine Handicap (82-96) 23:46 75.4% 5:43
07/05/1988 Serpentine Handicap (82-96) 23:48 74.2% 5:44
06/02/1988 Serpentine Handicap (82-96) 23:49 74.1% 5:44
03/02/1996 Serpentine Handicap (82-96) 23:51 76.2% 5:44
04/02/1995 Serpentine Handicap (82-96) 24:06 74.9% 5:48
07/11/1992 Serpentine Handicap (82-96) 24:28 72.3% 5:53
06/01/1996 Serpentine Handicap (82-96) 24:28 73.8% 5:53
07/02/1987 Serpentine Handicap (82-96) 24:30 72.1% 5:54
04/01/1986 Serpentine Handicap (82-96) 24:31 72.0% 5:54
02/08/1986 Serpentine Handicap (82-96) 24:45 71.3% 5:57
10/10/1992 Serpentine Handicap (82-96) 24:46 71.4% 5:58
01/02/1986 Serpentine Handicap (82-96) 25:08 70.3% 6:03
03/01/1987 Serpentine Handicap (82-96) 25:09 70.2% 6:03
01/12/1984 Serpentine Handicap (82-96) 25:26 69.4% 6:07
04/08/1984 Serpentine Handicap (82-96) 25:35 69.0% 6:09
04/02/1984 Serpentine Handicap (82-96) 25:40 68.8% 6:11
10/11/1984 Serpentine Handicap (82-96) 25:45 68.6% 6:12
03/03/1984 Serpentine Handicap (82-96) 26:04 67.7% 6:16
06/04/1985 Serpentine Handicap (82-96) 26:18 67.1% 6:20
02/08/1997 Serpentine Handicap (97-04) 26:30 67.8% 6:30
06/10/1984 Serpentine Handicap (82-96) 26:34 66.5% 6:24
07/01/1984 Serpentine Handicap (82-96) 26:51 65.8% 6:28
25/08/1984 Serpentine Handicap (82-96) 26:56 65.6% 6:29
07/07/1984 Serpentine Handicap (82-96) 26:58 65.5% 6:29
05/01/1985 Serpentine Handicap (82-96) 29:18 60.3% 7:03
22/12/1991 Surrey Classic 10k 35:05 76.9% 5:39
07/08/1994 Epsom 10k 35:09 77.6% 5:39
22/07/1990 Elmbridge 10k 35:40 75.6% 5:44
27/06/1993 Richmond Ranelagh 10k (Dysart Dash) 36:07 75.0% 5:49
10/07/1988 TVH 10k 36:56 73.0% 5:57
14/10/1990 Cabbage Patch 10M 56:12 79.5% 5:37
08/10/1989 Cabbage Patch 10M 56:21 79.3% 5:38
13/10/1991 Cabbage Patch 10M 56:59 78.4% 5:42
16/10/1994 Cabbage Patch 10M 57:25 78.4% 5:44
18/10/1992 Cabbage Patch 10M 59:08 75.5% 5:55
16/10/1988 Cabbage Patch 10M 59:25 75.2% 5:56
15/03/1992 Hillingdon Half Marathon 1:16:00 78.5% 5:48
14/03/1993 Hillingdon Half Marathon 1:16:32 77.9% 5:50
17/03/1996 Hillingdon Half Marathon 1:19:37 76.3% 6:04
08/03/1987 Roding Valley Half Marathon 1:19:40 74.9% 6:05
23/03/1997 Hillingdon Half Marathon 1:23:43 73.1% 6:23
07/09/1986 Burnham Beeches Half Marathon 1:24:23 70.7% 6:26
01/09/1985 Burnham Beeches Half Marathon 1:25:44 69.6% 6:32
21/04/1991 London Marathon 2:40:31 79.0% 6:07
05/11/1989 Harrow Marathon 2:42:48 77.9% 6:12
23/09/1990 Sri Chinmoy Marathon 2:44:15 77.2% 6:16
17/09/1989 Sri Chinmoy Marathon 2:44:39 77.0% 6:17
20/10/1991 Sri Chinmoy Marathon 2:45:05 76.8% 6:18
22/04/1990 London Marathon 2:46:08 76.3% 6:20
23/04/1989 London Marathon 2:49:00 75.0% 6:27
04/11/1990 Harrow Marathon 2:53:37 73.1% 6:37
10/05/1987 London Marathon 2:54:56 72.5% 6:40
18/09/1994 Sri Chinmoy Marathon 2:55:11 72.4% 6:41
18/04/1993 London Marathon 2:56:02 72.1% 6:43
06/11/1988 Harrow Marathon 2:56:09 72.0% 6:43
18/09/1988 Sri Chinmoy Marathon 2:57:00 71.7% 6:45
06/11/1994 Harrow Marathon 2:57:01 71.7% 6:45
04/11/1984 Harrow Marathon 3:34:51 59.0% 8:12


Chart 58462750c4a9e

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
14/12/1986 Sunday League 5M 31:59 6:26
29/11/1997 Metropolitan League 8k (men) 34:02 6:51
06/11/1999 Metropolitan League 8k (men) 34:58 7:02
15/01/2000 Metropolitan League 8k (men) 35:17 7:06
19/02/2000 Metropolitan League 8k (men) 36:18 7:18
06/02/1999 Metropolitan League 8k (men) 37:29 7:32
03/01/1998 Metropolitan League 8k (men) 37:32 7:33
12/12/1998 Metropolitan League 8k (men) 38:05 7:40
23/11/1996 London Championship 10k (men) 38:38 6:13
07/02/1998 Metropolitan League 8k (men) 38:47 7:48
08/02/1987 Sunday League 6M 40:30 6:31
10/10/1998 Metropolitan League 8k (men) 40:35 8:10
01/03/1997 SEAA Vets XC Championships (V40) 41:20 6:39
02/01/1999 Metropolitan League 8k (men) 41:31 8:21
14/12/1996 Middlesex XC Championships 11k (men) 43:28 6:21
26/02/2000 English National XC Championship (men) 57:49 7:45
14/03/1998 English National XC Championship (men) 1:02:57 8:26
27/01/2001 Southern Counties XC Championship (men) 1:30:33 9:43

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
04/04/1992 400m hurdles Inter Club Meeting 1:26.00 56.4% 0.00
22/05/2000 2000m steeple-chase Southern Counties Vets AC League 9:12.00 n/a 0.00
14/08/1993 3000m steeple-chase Southern Mens League Division 6 11:28.10 72.7% 0.00
23/06/1990 400m Southern Mens League Division 7 1:03.30 69.7% 0.00
23/06/1990 1500m Southern Mens League Division 7 4:35.30 75.8% 0.00
03/07/1991 1mile Club Championship 1mile 4:48.00 78.7%
02/06/1993 1mile Club Championship 1mile 4:54.00 78.2%
28/06/1990 1mile Club Championship 1mile 4:57.00 75.8%
01/06/1994 1mile Club Championship 1mile 4:59.00 77.4%
12/07/1989 1mile Club Championship 1mile 5:00.00 74.8%
13/07/1988 1mile Club Championship 1mile 5:02.00 74.3%
05/06/1996 1mile Club Championship 1mile 5:06.00 76.7%
05/07/1995 1mile Club Championship 1mile 5:14.00 74.7%
13/08/1986 1mile Club Championship 1mile 5:19.00 70.3%
02/07/1997 1mile Club Championship 1mile 5:22.00 73.4%
09/04/1994 3000m Southern Mens League Division 8 9:57.10 76.9% 0.00
29/06/1991 5000m Southern Mens League Division 7 16:35.10 78.2% 0.00
03/09/2000 2000m walk Southern Counties Vets AC League 11:34.70 n/a 0.00
05/05/1990 - 4x100m(2) Southern Mens League Division 7 0.00 n/a 0.00
23/06/1990 - 4x400m(4) Southern Mens League Division 7 0.00 n/a 0.00
03/09/2000 Shot 7.26kg Southern Counties Vets AC League 6.41m 32.7% 0.00
03/09/2000 Hammer 7.26kg Southern Counties Vets AC League 7.71m 10.9% 0.00
04/05/1991 High jump Southern Mens League Division 7 1.15m 49.8% 0.00