Ragab Ragab

Club: Serpentine Running Club
Season bests Edit
Runner number: 38496

Road Races X/C Edit Multi-sport Edit T & F Edit

No races found.

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
16/04/2016 - 4x400m(4) Southern Athletics League (div 3) 55.70 n/a 0.00
21/05/2016 - 4x400m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
11/05/2015 - 4x400m(3) Southern Counties Vets AC League 54.20 n/a 0.00
25/04/2015 - 4x400m(2) Southern Athletics League (div 3) 53.60 n/a 0.00
13/07/2016 3000m Southern Counties Vets AC League 9:14.60 82.1% 6.00
08/06/2015 3000m Southern Counties Vets AC League 9:12.10 81.9% 5.00
25/06/2013 1mile Club Championship 1mile 4:47.20 78.8% 0.00
12/07/2016 1mile Club Championship 1mile 4:41.40 81.9% 0.00
30/06/2015 1mile Club Championship 1mile 4:38.20 82.2% 0.00
09/05/2016 1500m Southern Counties Vets AC League 4:13.20 84.1% 7.00
16/04/2016 1500m Southern Athletics League (div 3) 4:29.29 79.1% 6.00
21/05/2016 1500m Southern Athletics League (div 3) 4:25.12 80.3% 6.00
11/05/2015 1500m Southern Counties Vets AC League 4:24.80 79.6% 6.00
09/07/2016 1500m Southern Athletics League (div 3) 4:20.40 81.8% 6.00
20/08/2016 1500m Southern Athletics League (div 3) 4:20.10 81.9% 6.00
25/04/2015 1500m Southern Athletics League (div 3) 4:19.70 81.5% 6.00
15/08/2015 1500m Southern Athletics League (div 3) 4:13.20 83.5% 5.00
13/07/2016 800m Southern Counties Vets AC League 2:04.70 82.9% 7.00
16/04/2016 800m Southern Athletics League (div 3) 2:11.86 78.4% 6.00
21/05/2016 800m Southern Athletics League (div 3) 2:04.95 82.7% 6.00
08/06/2015 800m Southern Counties Vets AC League 2:04.50 82.2% 6.00
09/07/2016 800m Southern Athletics League (div 3) 2:03.80 83.5% 6.00
20/08/2016 800m Southern Athletics League (div 3) 2:02.70 84.2% 6.00
25/04/2015 800m Southern Athletics League (div 3) 2:02.20 83.8% 6.00
15/08/2015 800m Southern Athletics League (div 3) 1:59.50 85.7% 5.00
31/05/2015 800m Southern Athletics League (div 3) 2:04.80 82.0% 4.00