Rob Sargent
Club: Ilford AC
Season bests
Runner number: 2046
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
23/06/2002 | Borehamwood Half Marathon | 1:38:43 | 65.7% | 7:32 |
20/10/2002 | Cabbage Patch 10M | 1:08:53 | 70.8% | 6:53 |
01/01/2004 | New Year's Day 10k | 47:46 | 62.4% | 7:41 |
01/01/2007 | New Year's Day 10k | 42:22 | 73.6% | 6:49 |
01/01/2003 | New Year's Day 10k | 42:04 | 70.3% | 6:46 |
01/01/2006 | New Year's Day 10k | 40:42 | 74.4% | 6:33 |
26/04/2024 | Last Friday 5k | 29:43 | 58.1% | 9:34 |
30/12/2022 | Last Friday 5k | 29:16 | 58.4% | 9:25 |
29/07/2022 | Last Friday 5k | 27:17 | 62.7% | 8:47 |
30/08/2019 | Last Friday 5k | 26:46 | 62.2% | 8:37 |
29/07/2016 | Last Friday 5k | 25:13 | 64.4% | 8:07 |
27/12/2002 | Last Friday 5k | 20:20 | 70.3% | 6:33 |
28/12/2007 | Last Friday 5k | 20:17 | 74.5% | 6:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
15/07/2002 | 2000m walk | Southern Counties Vets AC League | 13:57.40 | n/a | 0.00 |
08/09/2002 | 3000m | Middlesex T&F Championships | 11:52.60 | 69.8% | 0.00 |
08/09/2002 | 1500m | Middlesex T&F Championships | 5:35.00 | 69.4% | 0.00 |