Date |
Series |
Time |
Graded |
Pace |
15/04/2007 |
Paris Marathon |
3:42:40 |
56.6% |
8:29 |
25/04/2010 |
London Marathon |
3:29:05 |
61.7% |
7:58 |
30/03/2008 |
RB Kingston Spring Raceday 16M |
1:53:01 |
66.8% |
7:03 |
01/04/2007 |
RB Kingston Spring Raceday 16M |
1:52:27 |
66.6% |
7:01 |
10/06/2007 |
St Albans Half Marathon |
1:35:40 |
63.5% |
7:18 |
11/03/2012 |
Bath Half Marathon |
1:33:50 |
67.3% |
7:09 |
13/03/2007 |
La Santa Half Marathon |
1:32:48 |
65.4% |
7:05 |
23/08/2009 |
Burnham Beeches Half Marathon |
1:32:32 |
66.7% |
7:03 |
10/10/2010 |
Royal Parks Half Marathon |
1:30:22 |
68.8% |
6:53 |
26/09/2010 |
Run to the Beat Half Marathon |
1:29:53 |
69.2% |
6:51 |
21/10/2007 |
Amsterdam Half Marathon |
1:28:47 |
68.4% |
6:46 |
12/10/2008 |
Royal Parks Half Marathon |
1:27:49 |
69.7% |
6:42 |
08/06/2008 |
St Albans Half Marathon |
1:27:32 |
69.9% |
6:41 |
07/03/2010 |
Bath Half Marathon |
1:26:01 |
72.3% |
6:34 |
05/10/2008 |
Run to the Beat Half Marathon |
1:25:37 |
71.5% |
6:32 |
29/03/2009 |
Reading Half Marathon |
1:25:30 |
72.1% |
6:31 |
27/09/2009 |
Run to the Beat Half Marathon |
1:25:11 |
72.4% |
6:30 |
19/10/2008 |
Amsterdam Half Marathon |
1:24:34 |
72.4% |
6:27 |
14/03/2009 |
Hague Half Marathon |
1:24:32 |
73.0% |
6:27 |
13/03/2021 |
Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) |
1:23:26 |
59.7% |
8:23 |
18/10/2009 |
Cabbage Patch 10M |
1:01:40 |
75.4% |
6:10 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
47:50 |
63.9% |
7:42 |
27/04/2008 |
Clapham Common 10k |
38:59 |
72.3% |
6:16 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
38:24 |
63.4% |
7:43 |
06/09/2009 |
Middlesex 10k |
38:09 |
74.5% |
6:08 |
06/07/2019 |
Serpentine Handicap |
30:56 |
67.2% |
7:08 |
28/03/2009 |
Victoria Park Open 5M |
30:34 |
73.8% |
6:07 |
04/02/2017 |
Serpentine Handicap |
30:04 |
68.1% |
6:56 |
07/01/2017 |
Serpentine Handicap |
29:59 |
68.3% |
6:55 |
26/11/2009 |
Cleveland Turkey Trot |
29:52 |
75.6% |
5:58 |
01/04/2017 |
Serpentine Handicap |
29:12 |
70.1% |
6:44 |
07/11/2009 |
Serpentine Handicap |
27:25 |
70.9% |
6:19 |
06/06/2009 |
Serpentine Handicap |
27:17 |
71.2% |
6:18 |
05/12/2009 |
Serpentine Handicap |
27:11 |
71.5% |
6:16 |
01/04/2021 |
Serpiesphere virtual 5k |
26:35 |
56.4% |
8:33 |
03/01/2021 |
Serpiesphere virtual 5k |
25:47 |
58.1% |
8:18 |
16/01/2021 |
Serpiesphere virtual 5k |
24:48 |
60.4% |
7:59 |
06/06/2020 |
Serpiesphere virtual 5k |
24:29 |
60.7% |
7:53 |
16/04/2021 |
Serpiesphere virtual 5k |
24:21 |
61.5% |
7:50 |
16/03/2021 |
Serpiesphere virtual 5k |
24:01 |
62.4% |
7:44 |
01/02/2021 |
Serpiesphere virtual 5k |
24:00 |
62.4% |
7:43 |
19/09/2020 |
Serpiesphere virtual 5k |
23:59 |
62.0% |
7:43 |
15/02/2021 |
Serpiesphere virtual 5k |
23:55 |
62.6% |
7:42 |
01/06/2021 |
Serpiesphere virtual 5k |
23:49 |
62.9% |
7:40 |
01/05/2021 |
Serpiesphere virtual 5k |
23:48 |
62.9% |
7:40 |
01/07/2021 |
Serpiesphere virtual 5k |
23:45 |
63.1% |
7:39 |
01/08/2021 |
Serpiesphere virtual 5k |
23:35 |
63.5% |
7:35 |
17/07/2021 |
Serpiesphere virtual 5k |
23:33 |
63.6% |
7:35 |
16/06/2021 |
Serpiesphere virtual 5k |
23:20 |
64.2% |
7:31 |
27/06/2020 |
Serpiesphere virtual 5k |
23:05 |
64.4% |
7:26 |
01/03/2021 |
Serpiesphere virtual 5k |
22:59 |
65.2% |
7:24 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
22:59 |
65.2% |
7:24 |
16/09/2021 |
Serpiesphere virtual 5k |
22:48 |
65.7% |
7:20 |
17/08/2021 |
Serpiesphere virtual 5k |
22:35 |
66.3% |
7:16 |
01/09/2021 |
Serpiesphere virtual 5k |
22:18 |
67.2% |
7:11 |
15/05/2021 |
Serpentine 5k - test race |
21:19 |
70.3% |
6:52 |
31/07/2009 |
Last Friday 5k |
18:40 |
73.1% |
6:00 |
30/07/2009 |
Club Championship 5k |
18:04 |
75.6% |
5:49 |
03/08/2009 |
Sri Chinmoy 5k |
18:02 |
75.7% |
5:48 |
23/07/2009 |
Club Championship 3k |
10:27 |
74.3% |
5:36 |
15/07/2023 |
Club Championship 1k |
3:30 |
74.8% |
5:38 |
30/06/2007 |
Club Championship 1k |
3:12 |
70.5% |
5:09 |
18/07/2009 |
Club Championship 1k |
2:57 |
78.0% |
4:45 |