Vinh Lam

Club: Serpentine Running Club
Season bests Edit
Runner number: 41856

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
16/07/2016 Club Championship 1k 3:19 67.6% 5:20
19/06/2016 City of London Mile 5:53 65.4% 5:53
28/07/2016 Club Championship 5k 21:04 63.7% 6:47
14/07/2016 Great City 5k 21:53 61.3% 7:03
14/08/2016 Summer League 10k 44:40 61.2% 7:11
24/07/2016 Summer League 10k 45:53 59.3% 7:23
03/04/2016 Reading Half Marathon 1:39:40 59.3% 7:36
06/03/2016 MK Festival of Running Half Marathon 1:43:33 57.1% 7:54


Chart 5846ace064260

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
24/09/2016 Isle of Wight Fell Race - Ventnor Horseshoe 1:18:27 10:31
19/11/2016 London Championship 10k (men) 45:14 7:17
12/11/2016 Metropolitan League 8k (men) 37:59 7:38
15/10/2016 Metropolitan League 8k (men) 36:56 7:26

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
20/07/2016 100m Rosenheim League (Eastern div) 14.40 69.7% 0.00
10/08/2016 100m Rosenheim League (Eastern div) 14.53 69.1% 0.00
09/07/2016 200m Southern Athletics League (div 3) 29.90 68.1% 0.00
08/06/2016 100m Rosenheim League (Eastern div) 14.81 67.8% 0.00
20/06/2016 400m Southern Counties Vets AC League 1:06.80 67.6% 5.00
03/08/2016 200m Hercules Wimbledon Open Graded Meeting 30.45 66.8% 0.00
03/08/2016 1500m Hercules Wimbledon Open Graded Meeting 5:22.11 66.1% 0.00
29/06/2016 800m Rosenheim League (Eastern div) 2:36.49 66.0% 0.00
12/07/2016 1mile Club Championship 1mile 5:52.60 65.3% 0.00
05/07/2016 3000m Club Championship 3000m 12:08.90 62.5% 0.00
07/09/2016 10000m Vets AC T&F Meeting 44:35.00 61.6% 0.00
09/07/2016 3000m steeple-chase Southern Athletics League (div 3) 13:58.40 60.0% 0.00
16/04/2016 High jump Southern Athletics League (div 3) 1.30m 57.0% 5.00
21/05/2016 High jump Southern Athletics League (div 3) 1.30m 57.0% 0.00
08/06/2016 High jump Rosenheim League (Eastern div) 1.30m 57.0% 0.00
06/06/2016 Triple jump Southern Counties Vets AC League 9.22m 52.2% 0.00
29/06/2016 Triple jump Rosenheim League (Eastern div) 9.17m 51.9% 0.00
06/06/2016 Long jump Southern Counties Vets AC League 4.31m 51.7% 0.00
09/07/2016 Long jump Southern Athletics League (div 3) 4.31m 51.7% 0.00
20/06/2016 Triple jump Southern Counties Vets AC League 9.13m 51.7% 0.00
09/04/2016 Long jump Herne Hill Harriers Open Meeting 4.12m 49.5% 0.00
21/05/2016 Long jump Southern Athletics League (div 3) 4.04m 48.5% 0.00
16/04/2016 Long jump Southern Athletics League (div 3) 4.01m 48.1% 5.00
16/04/2016 Triple jump Southern Athletics League (div 3) 8.41m 47.6% 5.00
20/07/2016 Pole vault Rosenheim League (Eastern div) 2.00m 34.7% 2.00
11/05/2016 Pole vault Rosenheim League (Eastern div) 1.80m 31.2% 0.00
09/07/2016 Pole vault Southern Athletics League (div 3) 1.80m 31.2% 0.00
11/05/2016 Javelin 800g Rosenheim League (Eastern div) 26.77m 29.2% 0.00
09/07/2016 Shot 7.26kg Southern Athletics League (div 3) 6.50m 28.4% 0.00
25/05/2016 Shot 7.26kg Rosenheim League (Eastern div) 6.46m 28.2% 1.00
16/04/2016 Pole vault Southern Athletics League (div 3) 1.60m 27.7% 0.00
06/06/2016 Shot 7.26kg Southern Counties Vets AC League 6.28m 27.4% 0.00
21/05/2016 Discus 2kg Southern Athletics League (div 3) 18.98m 25.6% 4.00
25/05/2016 Discus 2kg Rosenheim League (Eastern div) 18.95m 25.6% 2.00
20/06/2016 Discus 2kg Southern Counties Vets AC League 18.79m 25.4% 0.00
18/06/2016 Javelin 800g Southern Athletics League (div 3) 23.08m 25.2% 5.00
08/06/2016 Javelin 800g Rosenheim League (Eastern div) 22.63m 24.7% 0.00
18/06/2016 Discus 2kg Southern Athletics League (div 3) 17.71m 23.9% 3.00
21/05/2016 Javelin 800g Southern Athletics League (div 3) 21.80m 23.8% 4.00
20/07/2016 Discus 2kg Rosenheim League (Eastern div) 17.23m 23.3% 0.00
11/05/2016 Hammer 7.26kg Rosenheim League (Eastern div) 12.00m 14.3% 0.00
06/06/2016 Hammer 7.26kg Southern Counties Vets AC League 11.07m 13.2% 0.00
10/08/2016 2000m steeple-chase Rosenheim League (Eastern div) 8:22.12 n/a 0.00