Ian Loriggio
Club: Unattached
Season bests
Runner number: 2255
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
05/02/2006 | Watford Half Marathon | 1:29:00 | 69.2% | 6:47 |
28/10/2005 | Last Friday 5k | 19:14 | 70.6% | 6:11 |
16/10/2005 | Cabbage Patch 10M | 1:03:43 | 72.6% | 6:22 |
11/09/2005 | Middlesex 10k | 39:15 | 71.5% | 6:19 |
18/08/2005 | Assembly League Dome/O2 5k | 18:22 | 73.9% | 5:55 |
04/08/2005 | Assembly League Victoria Park 3.5M | 20:39 | 74.0% | 5:54 |
29/07/2005 | Last Friday 5k | 18:31 | 72.8% | 5:58 |
26/07/2005 | Club Championship 3k | 10:43 | 72.9% | 5:45 |
16/07/2005 | Club Championship 1k | 3:08 | 74.4% | 5:02 |
12/07/2005 | Club Championship 5k | 18:39 | 72.3% | 6:00 |
15/05/2005 | Coombe Hill 5M | 30:55 | 71.8% | 6:11 |
12/09/2004 | Middlesex 10k | 37:19 | 74.7% | 6:00 |
10/06/2004 | Regent's Park BBC 10k | 37:37 | 73.6% | 6:03 |
18/04/2004 | London Marathon | 3:00:09 | 71.1% | 6:52 |
29/02/2004 | Bramley 20M | 2:10:28 | 73.3% | 6:31 |
19/10/2003 | Cabbage Patch 10M | 1:05:34 | 69.6% | 6:33 |
20/07/2003 | Elmbridge 10k | 38:54 | 70.6% | 6:16 |
06/07/2003 | Club Championship 10k | 40:06 | 68.5% | 6:27 |
22/06/2003 | Borehamwood Half Marathon | 1:28:36 | 68.1% | 6:45 |
24/05/2003 | Club Championship 1k | 3:17 | 70.0% | 5:17 |
18/05/2003 | Coombe Hill 5M | 31:48 | 68.8% | 6:22 |
02/05/2003 | Serpentine Handicap (97-04) | 26:12 | 67.6% | 6:25 |
13/04/2003 | London Marathon | 3:33:46 | 59.5% | 8:09 |
16/03/2003 | Finchley 20M | 2:28:43 | 63.8% | 7:26 |
08/02/2003 | Serpentine Handicap (97-04) | 25:42 | 68.9% | 6:18 |
04/01/2003 | Serpentine Handicap (97-04) | 26:45 | 66.2% | 6:33 |
01/01/2003 | New Year's Day 10k | 41:44 | 65.8% | 6:43 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
29/01/2005 | Southern Counties XC Championship (men) | 1:03:38 | 6:50 |
23/01/2005 | Sunday League 5M | 45:32 | 9:09 |
15/01/2005 | Middlesex XC Championships (men) | 51:37 | 6:55 |
19/12/2004 | Sunday League 5M | 34:42 | 6:59 |
24/10/2004 | Sunday League 5M | 32:26 | 6:31 |
09/10/2004 | Metropolitan League 8k (men) | 32:03 | 6:27 |
01/11/2003 | Metropolitan League 8k (men) | 34:01 | 6:50 |
25/05/2003 | Wimbledon Jim Braben Memorial 10k | 39:53 | 6:25 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
12/11/2005 | Ballbuster Duathlon | 3:13:55 |
28/05/2005 | Greenwich Hills Time Trial | 2:28 |
13/11/2004 | Ballbuster Duathlon | 3:15:27 |
31/10/2004 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:19:28 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.