Andy Sallnow

Club: Serpentine Running Club
Season bests Edit
Runner number: 24461

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
18/07/2009 Club Championship 1k 3:17 66.2% 5:17
23/07/2009 Club Championship 3k 11:31 63.7% 6:11
28/06/2012 Club Championship 5k 19:42 65.6% 6:20
06/02/2010 Serpentine Handicap 27:09 67.6% 6:16
03/01/2009 Serpentine Handicap 28:14 65.0% 6:31
07/03/2009 Serpentine Handicap 28:26 64.6% 6:34
06/06/2009 Serpentine Handicap 28:28 64.5% 6:34
06/12/2008 Serpentine Handicap 28:43 63.9% 6:37
04/07/2009 Serpentine Handicap 29:02 63.3% 6:42
08/01/2012 Regent's Park 10k 39:00 68.9% 6:17
04/12/2011 Regent's Park 10k 39:21 68.3% 6:20
20/07/2008 Great Capital Run 10k 40:21 66.5% 6:30
01/01/2009 New Year's Day 10k 40:56 65.6% 6:35
01/04/2012 Reading Half Marathon 1:26:12 68.7% 6:34
21/03/2010 Lisbon Half Marathon - March 1:28:20 67.0% 6:44
22/02/2009 Sussex Beacon Half Marathon 1:30:27 65.5% 6:54
02/03/2008 Reading Half Marathon 1:31:06 65.0% 6:57
15/03/2015 North London Half Marathon 1:34:27 62.7% 7:12
18/04/2010 Brighton Marathon 3:12:42 64.8% 7:21
28/09/2008 Berlin Marathon 3:15:40 63.8% 7:28
15/04/2012 Brighton Marathon 3:17:47 63.2% 7:33
20/09/2009 Berlin Marathon 3:17:55 63.1% 7:33


Chart 584718aad78b4

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
14/11/2009 North London XC Championships (men) 33:03 6:37
07/11/2009 Metropolitan League 8k (men) 33:23 6:43
17/01/2009 Metropolitan League 8k (men) 33:38 6:46
10/10/2009 Metropolitan League 8k (men) 35:35 7:09
10/01/2009 Middlesex XC Championships (men) 49:42 6:40
30/01/2010 Southern Counties XC Championship (men) 1:08:31 7:21
13/06/2009 South Downs Marathon 4:09:55 9:32

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
27/06/2009 Greenwich Hills Time Trial 2:23
31/10/2009 Greenwich Hills Time Trial 2:27
22/11/2008 Greenwich Hills Time Trial 2:29
02/08/2009 London Triathlon - Olympic 2:30:34
27/06/2010 Ironman France 14:22:47

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.