Alan Rich
Club: Run Academy Worthing
Season bests
Runner number: 1079
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
08/10/1989 | Cabbage Patch 10M | 52:03 | 87.7% | 5:12 |
14/10/1990 | Cabbage Patch 10M | 54:54 | 83.7% | 5:29 |
06/07/2003 | Club Championship 10k | 42:29 | 72.5% | 6:50 |
10/10/1992 | Serpentine Handicap (82-96) | 21:49 | 85.1% | 5:15 |
04/11/1989 | Serpentine Handicap (82-96) | 21:51 | 83.8% | 5:16 |
05/06/1993 | Serpentine Handicap (82-96) | 21:52 | 85.5% | 5:16 |
02/03/1991 | Serpentine Handicap (82-96) | 22:02 | 83.7% | 5:18 |
07/05/1994 | Serpentine Handicap (82-96) | 22:09 | 85.1% | 5:20 |
06/04/1991 | Serpentine Handicap (82-96) | 22:17 | 82.7% | 5:22 |
02/02/1991 | Serpentine Handicap (82-96) | 22:41 | 81.3% | 5:28 |
07/09/1991 | Serpentine Handicap (82-96) | 23:03 | 80.0% | 5:33 |
02/04/1994 | Serpentine Handicap (82-96) | 23:19 | 80.8% | 5:37 |
03/07/1993 | Serpentine Handicap (82-96) | 23:19 | 80.2% | 5:37 |
01/02/1992 | Serpentine Handicap (82-96) | 23:35 | 78.7% | 5:41 |
07/04/2001 | Serpentine Handicap (97-04) | 26:21 | 74.0% | 6:27 |
02/12/2000 | Serpentine Handicap (97-04) | 27:12 | 71.7% | 6:40 |
05/05/2001 | Serpentine Handicap (97-04) | 27:51 | 70.1% | 6:50 |
25/04/2003 | Last Friday 5k | 18:43 | 79.5% | 6:01 |
30/03/2007 | Last Friday 5k | 19:34 | 79.9% | 6:18 |
29/04/2005 | Last Friday 5k | 19:36 | 77.2% | 6:18 |
27/08/2004 | Last Friday 5k | 19:40 | 76.3% | 6:20 |
28/12/2007 | Last Friday 5k | 20:28 | 77.0% | 6:35 |
25/11/2022 | Last Friday 5k | 27:27 | 66.2% | 8:50 |
21/06/2000 | Club Championship 5k | 18:37 | 78.0% | 5:59 |
02/07/2003 | Club Championship 5k | 19:03 | 78.1% | 6:08 |
20/06/2001 | Club Championship 5k | 19:24 | 75.5% | 6:15 |
13/06/2005 | Sri Chinmoy 2M | 12:24 | 76.6% | 6:12 |
06/06/1990 | Club Championship 3k | 9:38 | 81.1% | 5:10 |
26/05/1999 | Club Championship 3k | 10:28 | 79.9% | 5:37 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.