Xavier Gruot
Club: Serpentine Running Club
Season bests
Runner number: 37685
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
31/01/2014 | Last Friday 5k | 17:58 | 72.0% | 5:47 |
12/10/2014 | Royal Parks Half Marathon | 1:19:28 | 74.5% | 6:04 |
01/11/2015 | New York Marathon | 2:44:02 | 75.0% | 6:15 |
25/04/2014 | Last Friday 5k (short course) | 16:40 | 75.4% | 5:30 |
20/08/2015 | BBC 10k | 35:04 | 76.3% | 5:39 |
27/09/2015 | Ealing Half Marathon | 1:16:02 | 76.8% | 5:48 |
21/08/2014 | BBC 10k | 35:04 | 76.9% | 5:39 |
30/10/2016 | Frankfurt Marathon | 2:38:33 | 77.6% | 6:03 |
21/10/2017 | Sri Chinmoy 10k | 34:09 | 78.7% | 5:30 |
25/09/2016 | Nottingham Robin Hood Half Marathon | 1:13:36 | 79.4% | 5:37 |
26/11/2017 | San Sebastian Half Marathon | 1:13:42 | 79.4% | 5:37 |
23/04/2017 | London Marathon | 2:34:45 | 79.5% | 5:54 |
18/12/2015 | Last Friday 5k | 16:21 | 80.1% | 5:16 |
19/06/2017 | Sri Chinmoy 5k | 16:22 | 80.3% | 5:16 |
22/04/2018 | London Marathon | 2:33:30 | 80.3% | 5:51 |
26/03/2016 | Cardiff University World HM Championship | 1:12:32 | 80.5% | 5:32 |
24/04/2016 | London Marathon | 2:32:36 | 80.6% | 5:49 |
30/05/2016 | London 10,000 | 33:12 | 80.6% | 5:21 |
26/11/2016 | Sri Chinmoy 10k | 32:45 | 81.9% | 5:16 |
05/06/2017 | Sri Chinmoy 5k | 16:00 | 82.1% | 5:09 |
19/03/2017 | Reading Half Marathon | 1:11:04 | 82.2% | 5:25 |
28/07/2016 | Club Championship 5k | 15:57 | 82.4% | 5:08 |
15/07/2018 | London 10k | 32:32 | 82.6% | 5:14 |
30/12/2016 | Last Friday 5k | 15:54 | 82.6% | 5:07 |
02/12/2018 | Perivale 5M | 26:05 | 82.8% | 5:13 |
12/02/2017 | Wokingham Half Marathon | 1:10:28 | 82.9% | 5:22 |
26/07/2018 | Club Championship 5k | 15:54 | 83.4% | 5:07 |
24/02/2019 | Wokingham Half Marathon | 1:10:19 | 83.4% | 5:22 |
28/04/2019 | London Marathon | 2:27:55 | 83.5% | 5:38 |
04/03/2018 | The Big Half | 1:09:57 | 83.7% | 5:20 |
15/07/2019 | Sri Chinmoy 5k | 15:44 | 84.3% | 5:04 |
28/12/2018 | Last Friday 5k | 15:33 | 85.3% | 5:00 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
02/12/2017 | Metropolitan League 8k (men) | 26:54 | 5:25 |
05/12/2015 | Metropolitan League 8k (men) | 27:13 | 5:28 |
25/10/2014 | North of the Thames XC (Liddiard Trophy) 5M | 28:52 | 5:46 |
13/01/2018 | Metropolitan League 8k (men) | 29:44 | 5:59 |
13/02/2016 | Metropolitan League 8k (men) | 31:20 | 6:18 |
21/11/2015 | North London XC Championships (men) | 31:51 | 6:22 |
16/01/2016 | Metropolitan League 8k (men) | 35:19 | 7:06 |
14/11/2015 | London Championship 10k (men) | 37:19 | 6:00 |
18/11/2017 | London Championship 10k (men) | 37:28 | 6:02 |
15/11/2014 | London Championship 10k (men) | 39:15 | 6:19 |
07/01/2017 | Middlesex XC Championships (men) | 42:50 | 5:45 |
25/02/2017 | English National XC Championship (men) | 46:18 | 6:12 |
27/02/2016 | English National XC Championship (men) | 50:27 | 6:46 |
28/01/2017 | Southern Counties XC Championship (men) | 56:14 | 6:02 |
30/01/2016 | Southern Counties XC Championship (men) | 59:24 | 6:22 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
16/05/2015 | 10000m | Highgate Night of 10,000m | 34:18.60 | 77.1% | 0.00 |
12/07/2016 | 1mile | Club Championship 1mile | 4:50.00 | 77.4% | 0.00 |
16/06/2015 | 3000m | Club Championship 3000m | 9:31.30 | 77.4% | 0.00 |
05/07/2016 | 3000m | Club Championship 3000m | 9:20.90 | 79.1% | 0.00 |
17/08/2016 | 5000m | Hercules Wimbledon 5000m Night | 15:51.19 | 80.5% | 0.00 |
23/06/2018 | 1500m | Southern Athletics League (div 3) | 4:19.60 | 80.6% | 6.00 |
15/09/2016 | 5000m | Kent AC Club Championships | 15:48.40 | 80.7% | 0.00 |
11/07/2017 | 3000m | Club Championship 3000m | 9:10.90 | 80.8% | 0.00 |
23/06/2018 | 5000m | Southern Athletics League (div 3) | 15:49.90 | 81.0% | 6.00 |
20/05/2017 | 10000m | Highgate Night of 10,000m | 32:32.19 | 81.9% | 0.00 |
01/08/2018 | 3000m | Hercules Wimbledon 3000m Night | 9:06.70 | 82.2% | 0.00 |
27/07/2019 | 5000m | MK5000 | 15:40.21 | 82.8% | 0.00 |
19/05/2018 | 10000m | Highgate Night of 10,000m | 32:13.88 | 83.0% | 0.00 |
15/08/2018 | 5000m | Hercules Wimbledon 5000m Night | 15:29.34 | 83.2% | 0.00 |