Tanya Shaw
Club: Serpentine Running Club
Season bests
Runner number: 22721
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
18/08/2013 | Summer League 10k | 50:42 | 60.6% | 8:09 |
20/07/2014 | Summer League 10k | 45:43 | 67.5% | 7:21 |
28/03/2010 | Finchley 20M | 2:29:44 | 68.7% | 7:29 |
14/04/2013 | Thames Towpath 10M | 1:13:12 | 68.8% | 7:19 |
13/10/2019 | Cabbage Patch 10M | 1:15:48 | 68.8% | 7:35 |
17/04/2011 | London Marathon | 3:18:41 | 68.9% | 7:35 |
25/04/2020 | Serpiesphere virtual 5k | 22:25 | 69.0% | 7:13 |
03/03/2012 | Sri Chinmoy 10M | 1:12:38 | 69.1% | 7:16 |
10/06/2012 | Summer League 10k | 44:05 | 69.5% | 7:06 |
26/08/2012 | Summer League 5M | 35:01 | 69.8% | 7:00 |
26/04/2009 | London Marathon | 3:13:39 | 70.2% | 7:23 |
21/07/2019 | Summer League 10k | 44:56 | 70.4% | 7:14 |
08/07/2012 | Summer League 5M | 34:32 | 70.8% | 6:54 |
06/02/2011 | Regent's Park 10k | 43:09 | 70.8% | 6:57 |
12/04/2020 | Serpiesphere virtual 5k | 21:45 | 71.1% | 7:00 |
24/07/2011 | Summer League 10k | 42:31 | 71.8% | 6:50 |
25/04/2010 | London Marathon | 3:09:35 | 71.9% | 7:14 |
16/08/2009 | Summer League 5M | 33:21 | 72.8% | 6:40 |
26/07/2009 | Summer League 10k | 41:38 | 73.1% | 6:42 |
01/11/2009 | Regent's Park 10k | 41:36 | 73.2% | 6:42 |
31/05/2015 | Summer League 5M | 33:44 | 73.3% | 6:45 |
05/09/2010 | Great Bristol Run HM | 1:29:58 | 73.6% | 6:52 |
18/10/2009 | Cabbage Patch 10M | 1:07:45 | 73.7% | 6:46 |
30/07/2009 | Club Championship 5k | 19:57 | 74.4% | 6:25 |
28/03/2009 | Victoria Park Open 5M | 32:34 | 74.5% | 6:31 |
07/03/2010 | Regent's Park 10k | 40:52 | 74.6% | 6:35 |
07/02/2010 | Regent's Park 10k | 40:33 | 75.1% | 6:31 |
17/10/2010 | Cabbage Patch 10M | 1:05:36 | 76.3% | 6:34 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
14/11/2009 | North London XC Championships (women) | 23:30 | 4:44 |
20/11/2010 | London Championship 6k (women) | 24:01 | 6:26 |
09/10/2010 | Metropolitan League 6k (women) | 24:44 | 6:38 |
08/11/2008 | Metropolitan League 6k (women) | 24:59 | 6:42 |
30/10/2010 | North London XC Championships (women) | 25:22 | 5:06 |
21/11/2009 | London Championship 6k (women) | 25:46 | 6:55 |
13/02/2010 | Metropolitan League 6k (women) | 26:06 | 7:00 |
15/11/2008 | North London XC Championships (women) | 26:08 | 5:15 |
29/11/2008 | Metropolitan League 6k (women) | 26:22 | 7:04 |
14/02/2009 | Metropolitan League 6k (women) | 26:51 | 7:12 |
20/10/2012 | Metropolitan League 6k (women) | 28:11 | 7:33 |
29/01/2011 | Southern Counties XC Championship (women) | 35:49 | 7:12 |
30/01/2010 | Southern Counties XC Championship (women) | 36:46 | 7:24 |
17/02/2008 | Sunday League 5M | 37:06 | 7:28 |
21/02/2009 | English National XC Championship (women) | 37:54 | 7:37 |
24/04/2011 | Hanham Horror | 58:25 | 9:44 |
30/07/2011 | Swissalpine Davos K30 | 2:29:33 | 7:49 |
27/02/2011 | Meon Valley Plod 21M | 2:55:14 | 8:33 |
24/06/2012 | North Downs Run 30k | 2:57:19 | 9:31 |
28/02/2010 | Meon Valley Plod 21M | 3:14:33 | 9:29 |
12/06/2010 | South Downs Marathon | 5:22:12 | 12:17 |
31/07/2010 | Swissalpine Davos K42 | 5:59:18 | 13:42 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
08/08/2009 | Greenwich Hills Time Trial | 2:38 |
17/03/2010 | La Santa Serpie Mini-Tri | 1:00:24 |
15/06/2008 | Windsor Olympic Triathlon | 2:41:50 |
15/06/2008 | Windsor Olympic Triathlon | 2:41:50 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
24/06/2009 | Triple jump | Rosenheim League (Eastern div) | 6.16m | 41.2% | 6.00 |
24/06/2009 | 800m | Rosenheim League (Eastern div) | 2:42.80 | 69.6% | 5.00 |