Xavier Gruot

Club: Serpentine Running Club
Season bests Edit
Runner number: 37685

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
28/12/2018 Last Friday 5k 15:33 85.3% 5:00
15/07/2019 Sri Chinmoy 5k 15:44 84.3% 5:04
26/07/2018 Club Championship 5k 15:54 83.4% 5:07
30/12/2016 Last Friday 5k 15:54 82.6% 5:07
28/07/2016 Club Championship 5k 15:57 82.4% 5:08
05/06/2017 Sri Chinmoy 5k 16:00 82.1% 5:09
18/12/2015 Last Friday 5k 16:21 80.1% 5:16
19/06/2017 Sri Chinmoy 5k 16:22 80.3% 5:16
25/04/2014 Last Friday 5k (short course) 16:40 75.4% 5:30
31/01/2014 Last Friday 5k 17:58 72.0% 5:47
02/12/2018 Perivale 5M 26:05 82.8% 5:13
15/07/2018 London 10k 32:32 82.6% 5:14
26/11/2016 Sri Chinmoy 10k 32:45 81.9% 5:16
30/05/2016 London 10,000 33:12 80.6% 5:21
21/10/2017 Sri Chinmoy 10k 34:09 78.7% 5:30
21/08/2014 BBC 10k 35:04 76.9% 5:39
20/08/2015 BBC 10k 35:04 76.3% 5:39
04/03/2018 The Big Half 1:09:57 83.7% 5:20
24/02/2019 Wokingham Half Marathon 1:10:19 83.4% 5:22
12/02/2017 Wokingham Half Marathon 1:10:28 82.9% 5:22
19/03/2017 Reading Half Marathon 1:11:04 82.2% 5:25
26/03/2016 Cardiff University World HM Championship 1:12:32 80.5% 5:32
25/09/2016 Nottingham Robin Hood Half Marathon 1:13:36 79.4% 5:37
26/11/2017 San Sebastian Half Marathon 1:13:42 79.4% 5:37
27/09/2015 Ealing Half Marathon 1:16:02 76.8% 5:48
12/10/2014 Royal Parks Half Marathon 1:19:28 74.5% 6:04
28/04/2019 London Marathon 2:27:55 83.5% 5:38
24/04/2016 London Marathon 2:32:36 80.6% 5:49
22/04/2018 London Marathon 2:33:30 80.3% 5:51
23/04/2017 London Marathon 2:34:45 79.5% 5:54
30/10/2016 Frankfurt Marathon 2:38:33 77.6% 6:03
01/11/2015 New York Marathon 2:44:02 75.0% 6:15


Chart 65f96b71d9d2e

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
02/12/2017 Metropolitan League 8k (men) 26:54 5:25
05/12/2015 Metropolitan League 8k (men) 27:13 5:28
25/10/2014 North of the Thames XC (Liddiard Trophy) 5M 28:52 5:46
13/01/2018 Metropolitan League 8k (men) 29:44 5:59
13/02/2016 Metropolitan League 8k (men) 31:20 6:18
21/11/2015 North London XC Championships (men) 31:51 6:22
16/01/2016 Metropolitan League 8k (men) 35:19 7:06
14/11/2015 London Championship 10k (men) 37:19 6:00
18/11/2017 London Championship 10k (men) 37:28 6:02
15/11/2014 London Championship 10k (men) 39:15 6:19
07/01/2017 Middlesex XC Championships (men) 42:50 5:45
25/02/2017 English National XC Championship (men) 46:18 6:12
27/02/2016 English National XC Championship (men) 50:27 6:46
28/01/2017 Southern Counties XC Championship (men) 56:14 6:02
30/01/2016 Southern Counties XC Championship (men) 59:24 6:22

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
23/06/2018 1500m Southern Athletics League (div 3) 4:19.60 80.6% 6.00
12/07/2016 1mile Club Championship 1mile 4:50.00 77.4% 0.00
01/08/2018 3000m Hercules Wimbledon 3000m Night 9:06.70 82.2% 0.00
11/07/2017 3000m Club Championship 3000m 9:10.90 80.8% 0.00
05/07/2016 3000m Club Championship 3000m 9:20.90 79.1% 0.00
16/06/2015 3000m Club Championship 3000m 9:31.30 77.4% 0.00
15/08/2018 5000m Hercules Wimbledon 5000m Night 15:29.34 83.2% 0.00
27/07/2019 5000m MK5000 15:40.21 82.8% 0.00
15/09/2016 5000m Kent AC Club Championships 15:48.40 80.7% 0.00
23/06/2018 5000m Southern Athletics League (div 3) 15:49.90 81.0% 6.00
17/08/2016 5000m Hercules Wimbledon 5000m Night 15:51.19 80.5% 0.00
19/05/2018 10000m Highgate Night of 10,000m 32:13.88 83.0% 0.00
20/05/2017 10000m Highgate Night of 10,000m 32:32.19 81.9% 0.00
16/05/2015 10000m Highgate Night of 10,000m 34:18.60 77.1% 0.00