Mike Lau

Club: Serpentine Running Club
Season bests Edit
Runner number: 15505

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
04/03/2007 London Heathside 5M 41:47 52.5% 8:21
15/06/2008 Wargrave 10k 47:35 58.8% 7:39
18/01/2009 St Albans Fred Hughes 10M 1:15:16 60.9% 7:32
22/01/2006 St Albans Fred Hughes 10M 1:18:24 57.0% 7:50
20/01/2008 St Albans Fred Hughes 10M 1:20:35 56.4% 8:03
21/01/2007 St Albans Fred Hughes 10M 1:25:13 53.0% 8:31
01/02/2009 Watford Half Marathon 1:40:08 60.7% 7:38
05/03/2006 Berkhamsted Half Marathon 1:41:45 58.6% 7:46
06/03/2005 Reading Half Marathon 1:47:24 55.5% 8:11
17/08/2008 Burnham Beeches Half Marathon 1:51:18 54.6% 8:29
11/03/2007 Fleet Half Marathon 1:51:26 53.8% 8:30
28/10/2007 Barns Green Half Marathon 1:52:00 53.8% 8:32
18/03/2007 Finchley 20M 2:52:17 54.4% 8:37
19/02/2006 Bramley 20M 3:00:50 52.1% 9:02
25/09/2005 Berlin Marathon 3:42:14 57.1% 8:28
25/11/2007 Florence Marathon 3:44:41 55.8% 8:34
10/04/2005 Paris Marathon 4:00:11 52.8% 9:10
22/04/2007 London Marathon 4:08:11 50.4% 9:28
23/04/2006 Hamburg Marathon 4:15:12 49.7% 9:44
22/04/2012 London Marathon 4:16:29 50.3% 9:47


Chart 5848373c61b9e

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
19/05/2007 Eton Supersprints 1:15:19
18/05/2008 Big Cow Sprint Triathlon 1:22:00
10/08/2008 Cambridge Triathlon 2:42:00
05/08/2007 Cambridge Triathlon 3:05:55
31/05/2009 Swashbuckler Middle Distance Triathlon 4:52:29
21/09/2008 New Forest Middle Distance 5:53:04
12/07/2009 Ironman Switzerland 11:07:27

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.