Alistair Howells
Club: Serpentine Running Club
Season bests
Runner number: 15058
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
23/04/2006 | London Marathon | 3:14:13 | 65.3% | 7:24 |
09/10/2005 | Cardiff Marathon | 3:35:29 | 58.9% | 8:13 |
25/09/2005 | Windsor Half Marathon | 1:42:13 | 58.4% | 7:48 |
02/03/2008 | Reading Half Marathon | 1:36:10 | 61.6% | 7:20 |
06/03/2005 | Reading Half Marathon | 1:46:06 | 56.2% | 8:05 |
22/03/2015 | Reading Half Marathon | 1:48:38 | 56.3% | 8:17 |
14/03/2006 | La Santa Half Marathon | 1:44:37 | 57.0% | 7:59 |
19/03/2006 | Fleet Half Marathon | 1:34:28 | 63.1% | 7:12 |
16/10/2005 | Cabbage Patch 10M | 1:13:37 | 60.7% | 7:22 |
15/05/2011 | Woodley 10k | 42:05 | 65.2% | 6:46 |
04/10/2009 | Regent's Park 10k | 41:34 | 65.4% | 6:41 |
01/01/2006 | New Year's Day 10k | 42:29 | 63.5% | 6:50 |
28/10/2007 | Dorney Lake Cancer Research 10k | 43:55 | 61.4% | 7:04 |
01/04/2006 | Serpentine Handicap | 27:56 | 66.1% | 6:27 |
03/06/2006 | Serpentine Handicap | 28:27 | 64.9% | 6:34 |
07/01/2006 | Serpentine Handicap | 28:28 | 64.9% | 6:34 |
06/05/2006 | Serpentine Handicap | 28:31 | 64.8% | 6:35 |
01/12/2007 | Serpentine Handicap | 28:44 | 64.4% | 6:38 |
03/11/2007 | Serpentine Handicap | 29:02 | 63.6% | 6:42 |
02/02/2008 | Serpentine Handicap | 29:20 | 63.1% | 6:46 |
04/03/2006 | Serpentine Handicap | 29:31 | 62.6% | 6:49 |
05/11/2005 | Serpentine Handicap | 29:36 | 62.4% | 6:50 |
03/09/2005 | Serpentine Handicap | 29:48 | 62.0% | 6:52 |
06/10/2007 | Serpentine Handicap | 30:51 | 59.8% | 7:07 |
01/09/2007 | Serpentine Handicap | 30:54 | 59.7% | 7:08 |
25/06/2005 | Serpentine Handicap | 31:24 | 58.8% | 7:15 |
31/05/2008 | Serpentine Handicap | 32:11 | 57.5% | 7:25 |
04/06/2005 | Serpentine Handicap | 32:21 | 57.1% | 7:28 |
07/05/2005 | Serpentine Handicap | 33:14 | 55.6% | 7:40 |
04/08/2007 | Serpentine Handicap | 33:20 | 55.4% | 7:41 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
01/10/2005 | Horsenden Relays | 17:17 | 7:41 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
11/06/2006 | Windsor Olympic Triathlon | 2:23:34 |
15/06/2008 | Windsor Olympic Triathlon | 2:49:34 |
24/06/2007 | Ironman Switzerland | 13:07:41 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
03/06/2006 | 400m hurdles | Southern Mens League Division 4 | 1:14.00 | 63.2% | 0.00 |
03/06/2006 | 3000m steeplechase | Southern Mens League Division 4 | 12:55.50 | 62.2% | 0.00 |
03/06/2006 | Shot 7.26kg | Southern Mens League Division 4 | 7.50m | 33.8% | 0.00 |